11 Quick Low Calorie Breakfast Recipes You Can Make In Minutes

Mornings can be so hectic, right? Finding time for a healthy breakfast often feels like a challenge. But what if there were quick, low-calorie options you could whip up in just minutes? Think creamy avocado toast with a perfectly poached egg or a refreshing berry spinach smoothie bowl. Let’s explore these simple recipes that can transform your mornings.

Avocado Toast With Poached Egg

Avocado Toast With Poached Egg is a delightful and nutritious option for a low-calorie breakfast. This dish combines the creamy richness of ripe avocados with the protein-packed goodness of poached eggs, all served on a slice of hearty whole-grain bread. It’s not only satisfying but also quick to prepare, making it a perfect choice for busy mornings.

With the right blend of flavors and textures, this breakfast is sure to keep you energized throughout the day. The simplicity of Avocado Toast With Poached Egg allows you to appreciate the natural flavors of its components. The creamy avocado provides healthy fats, while the poached egg adds a luscious, runny yolk that enhances the overall experience.

Sprinkling a bit of salt, pepper, and optional red pepper flakes or fresh herbs can elevate the taste even further. This recipe guarantees that you can enjoy a wholesome and delicious breakfast without spending too much time in the kitchen.

Ingredients (Serves 4-6 people):

• 4-6 slices of whole-grain bread
• 2-3 ripe avocados
• 4-6 large eggs
• 1 tablespoon white vinegar
• Salt and pepper, to taste
• Optional: red pepper flakes, fresh herbs (such as cilantro or parsley), lemon juice

Cooking Instructions:

1. Prepare the Avocados: Begin by cutting the avocados in half, removing the pits, and scooping out the flesh into a bowl. Use a fork to mash the avocados to your desired consistency, either smooth or chunky. Add a pinch of salt, a dash of pepper, and a squeeze of lemon juice if desired, mixing well.
2. Toast the Bread: Place the slices of whole-grain bread in a toaster or under a broiler until they’re golden brown and crisp. Set them aside to cool slightly.
3. Poach the Eggs: Fill a medium-sized pot with water and bring it to a gentle simmer over medium heat. Add the tablespoon of white vinegar to the water, which helps the egg whites coagulate more easily. Crack each egg into a small bowl or ramekin, then gently slide them one by one into the simmering water. Poach the eggs for about 3-4 minutes, or until the whites are set and the yolks are still runny. Using a slotted spoon, carefully remove the eggs and place them on a paper towel to drain excess water.
4. Assemble the Toast: Spread an even layer of the mashed avocado onto each slice of toasted bread. Gently place a poached egg on top of the avocado spread. Season with additional salt, pepper, and any optional toppings like red pepper flakes or fresh herbs.
5. Serve and Enjoy: Arrange the Avocado Toast With Poached Egg on a serving platter and serve immediately while the eggs are warm and runny.

Extra Tips:

When poaching eggs, timing is vital to achieve the perfect consistency. It’s a good idea to practice poaching a single egg first to get a feel for the process before doing multiple at once.

If you prefer firmer yolks, simply leave the eggs in the simmering water for an extra minute. For additional flavor, consider adding a sprinkle of feta cheese or a drizzle of balsamic glaze over the finished toast.

Greek Yogurt Parfait

Greek Yogurt Parfait is an elegant and nutritious way to start your day. This breakfast dish layers creamy Greek yogurt with fresh fruits and crunchy granola, offering a symphony of flavors and textures.

It’s not only visually appealing but also packed with protein, fiber, and essential vitamins, making it a perfect low-calorie option to fuel your morning activities. The beauty of this dish is its versatility; you can mix and match ingredients to suit your taste or what’s in season, guaranteeing a fresh and exciting breakfast option each time.

This recipe serves 4-6 people, making it perfect for a family breakfast or a small brunch gathering. The preparation is quick and requires no cooking, which means you can enjoy a healthy breakfast even on your busiest days.

Whether you’re looking to impress guests or simply elevate your everyday breakfast routine, the Greek Yogurt Parfait is a delightful and nutritious choice.

Ingredients:

• 4 cups Greek yogurt
• 2 cups granola
• 2 cups mixed berries (such as strawberries, blueberries, and raspberries)
• 1/2 cup honey
• 1 teaspoon vanilla extract
• 1/4 cup sliced almonds
• Fresh mint leaves for garnish (optional)

Instructions:

1. Prepare the Yogurt Base: In a large mixing bowl, combine the Greek yogurt with vanilla extract and 1/4 cup of honey. Stir well until the ingredients are fully incorporated and the yogurt is smooth and creamy.
2. Layer the Parfait: In serving glasses or bowls, start by adding a layer of the yogurt mixture at the bottom. Follow this with a layer of granola, making sure it covers the yogurt evenly.
3. Add the Berries: Top the granola with a generous layer of mixed berries. You can choose to slice larger fruits like strawberries for better layering. Repeat the layering process (yogurt, granola, berries) until the glasses are filled to your preference.
4. Finish with a Drizzle: Drizzle the remaining honey over the top of each parfait for added sweetness. Sprinkle with sliced almonds to introduce a crunchy texture.
5. Garnish and Serve: If desired, add a few fresh mint leaves on top of each parfait for a pop of color and freshness. Serve immediately or refrigerate for up to an hour if preparing in advance.

Extra Tips:

For a twist on the classic Greek Yogurt Parfait, consider using flavored Greek yogurt, such as vanilla or honey, to add an extra layer of taste.

You can also substitute the granola with crushed nuts or seeds for a lower-carb option. If you’re preparing this dish ahead of time, store the components separately and assemble just before serving to guarantee the granola stays crunchy.

Finally, don’t shy away from experimenting with different fruits or adding a sprinkle of cinnamon for a warm, aromatic touch.

Berry Spinach Smoothie Bowl

Start your day off right with a nutritious and delicious Berry Spinach Smoothie Bowl. This invigorating breakfast option isn’t only packed with vitamins and antioxidants from the berries and spinach, but it’s also low in calories, making it perfect for those watching their intake.

The vibrant colors and natural sweetness from the fruit offer a delightful dining experience that feels indulgent but is actually quite healthy. Ideal for a quick breakfast or a post-workout meal, this smoothie bowl is versatile and can be tailored to suit your tastes.

The creamy texture from the blended ingredients pairs perfectly with the crunchy toppings, creating a satisfying contrast with every bite. Whether you’re a smoothie bowl aficionado or a first-timer, this Berry Spinach Smoothie Bowl is sure to become a staple in your breakfast routine.

Ingredients (serves 4-6):

• 2 cups fresh or frozen mixed berries (such as strawberries, blueberries, and raspberries)
• 2 ripe bananas
• 2 cups fresh spinach leaves
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 2 tablespoons almond butter (or nut butter of choice)
• 1 teaspoon vanilla extract
• Toppings: sliced almonds, granola, fresh berries, sliced bananas, shredded coconut, chia seeds

Cooking Instructions:

1. Prepare the Ingredients: Start by washing the fresh spinach leaves thoroughly under cold water. If you’re using fresh berries, rinse them as well. Peel the bananas and slice them into smaller pieces for easier blending.
2. Blend the Base: In a high-speed blender, combine the mixed berries, bananas, spinach, almond milk, chia seeds, honey or maple syrup (if using), almond butter, and vanilla extract. Blend on high until the mixture is smooth and creamy. If the mixture is too thick, add a little more almond milk until the desired consistency is achieved.
3. Adjust Sweetness: Taste the smoothie and adjust the sweetness to your preference. You can add more honey or maple syrup if you like it sweeter, but the natural sweetness from the fruits is usually sufficient.
4. Pour and Decorate: Pour the smoothie into bowls. Decorate each bowl with your choice of toppings such as sliced almonds, granola, fresh berries, sliced bananas, shredded coconut, or chia seeds. Be creative with your toppings for a visually appealing presentation.
5. Serve Immediately: Enjoy the Berry Spinach Smoothie Bowl right away to take advantage of its fresh flavors and textures. This dish doesn’t hold up well if left sitting for too long, as the toppings can become soggy.

Extra Tips:

To save time in the morning, you can prep some of the ingredients the night before. Pre-measure and store the spinach, berries, and bananas in a freezer bag to make blending quick and easy the next day.

If you’re using frozen berries, there’s no need to thaw them beforehand; they’ll help create a thicker, more ice cream-like consistency. Feel free to experiment with different toppings and add-ins, such as protein powder or flaxseed, to boost the nutritional value and tailor the smoothie bowl to your dietary needs and preferences.

Overnight Oats With Chia Seeds

Overnight oats with chia seeds are a fantastic low-calorie breakfast option that combines convenience with nutrition. This dish is perfect for busy mornings, as it requires minimal preparation the night before and is ready to eat when you wake up.

The combination of oats and chia seeds provides a hearty base rich in fiber and omega-3 fatty acids, helping you to feel full and energized throughout the morning. The best part is that you can customize the flavors and toppings to suit your taste preferences, making it a versatile breakfast choice for the whole family.

This recipe yields a serving size of 4-6 people, making it ideal for a small family or for meal prepping several days’ worth of breakfasts. The overnight oats can be stored in the refrigerator for up to five days, guaranteeing you always have a nutritious meal at the ready.

Plus, with the inclusion of chia seeds, these oats have an added boost of protein and healthy fats, making them a well-rounded meal to kickstart your day.

Ingredients:

• 2 cups rolled oats
• 3 tablespoons chia seeds
• 4 cups almond milk (or any milk of choice)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• Fresh fruits (such as berries, banana slices)
• Nuts or seeds (optional)
• Yogurt (optional)

Cooking Instructions:

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats and chia seeds. Stir them together to make sure they’re evenly distributed.
2. Add Wet Ingredients: Pour in the almond milk, honey (or maple syrup), and vanilla extract into the bowl with the dry ingredients. Stir thoroughly to combine all ingredients, making certain the oats and chia seeds are well saturated with the liquid.
3. Add Flavorings: Sprinkle the cinnamon over the mixture and stir again until the cinnamon is evenly distributed throughout the oats.
4. Refrigerate: Transfer the mixture to a large airtight container or divide it into individual serving jars. Cover and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
5. Serve: In the morning, give the oats a good stir. If the mixture seems too thick, you can add a little more milk to reach your desired consistency. Top with fresh fruits, nuts, seeds, or a dollop of yogurt before serving.

Extra Tips:

For a creamier texture, consider using half milk and half yogurt in the mix. If you prefer sweeter oats, add a bit more honey or maple syrup to taste.

You can also experiment with different spices or extracts, like nutmeg or almond extract, for varied flavors. When adding toppings, try to include a mix of textures, such as crunchy nuts and juicy fruits, to create a more satisfying meal.

If you’re planning to store the oats for several days, keep the toppings separate and add them just before serving to maintain freshness.

Vegetable Omelette Wrap

Vegetable Omelette Wrap is a delightful and nutritious way to start your day, combining the freshness of assorted vegetables with the protein-rich goodness of eggs, all wrapped up in a soft tortilla. This low-calorie breakfast option is perfect for those who want a healthy, filling meal without the extra calories.

The blend of colorful vegetables not only adds to the visual appeal but also packs a punch of vitamins and minerals that are essential for a balanced diet. This recipe is designed for a serving size of 4-6 people, making it a great choice for family breakfasts or meal prepping for the week.

The combination of ingredients is versatile, allowing you to swap or add your favorite vegetables to suit your taste. Preparing these wraps is straightforward and quick, making it a perfect option for busy mornings when you need a wholesome meal on the go.

Ingredients:

• 8 large eggs
• 1/4 cup skim milk
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup spinach, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 cup mushrooms, sliced
• 1/2 cup onions, finely chopped
• 1/2 teaspoon garlic powder
• 1/2 cup reduced-fat cheddar cheese, shredded
• 4-6 whole wheat tortillas

Cooking Instructions:

1. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, skim milk, salt, and pepper until well combined. This will make certain your omelette has a light and fluffy texture.
2. Sauté Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add onions, red and green bell peppers, and mushrooms. Sauté for about 5 minutes or until the vegetables are tender. Add the spinach and garlic powder, and cook for an additional 2 minutes until the spinach is wilted.
3. Cook the Omelette: Pour the egg mixture over the vegetables in the skillet. Stir gently to combine the eggs with the vegetables. Cook for about 5-7 minutes, occasionally lifting the edges to allow uncooked eggs to flow underneath. When the eggs are mostly set, sprinkle the cheddar cheese on top.
4. Wrap It Up: Once the cheese has melted and the omelette is fully cooked, divide it into equal portions. Place each portion onto a whole wheat tortilla. Roll the tortilla tightly around the omelette to form a wrap.
5. Serve and Enjoy: Cut each wrap in half and serve warm. These wraps can also be stored in the refrigerator for up to two days, making them an ideal meal prep option.

Extra Tips:

For an even lower-calorie option, consider using egg whites instead of whole eggs, which will reduce the cholesterol and calorie content. You can also add or substitute vegetables such as tomatoes, zucchini, or kale based on your preference or seasonal availability.

To add a bit of heat, sprinkle some chili flakes or add a dash of hot sauce before rolling the wraps. If you prefer a crispier wrap, lightly toast the assembled wraps on a skillet for a minute on each side before serving.

Banana Peanut Butter Rice Cake

Start your day with a satisfying and nutritious breakfast that doesn’t compromise on taste. The Banana Peanut Butter Rice Cake is a delightful combination of creamy peanut butter and naturally sweet bananas, served on a crunchy rice cake base. This dish isn’t only low in calories but also packed with essential nutrients that will give you the energy boost you need in the morning. It’s perfect for those who are health-conscious but still want to indulge in a delicious meal.

The Banana Peanut Butter Rice Cake is a versatile recipe that’s quick and easy to prepare, making it an ideal breakfast choice for busy mornings. With just a handful of ingredients, you can have a wholesome meal ready in minutes. Whether you’re preparing breakfast for the whole family or a small group of friends, this recipe is sure to satisfy everyone’s taste buds. Plus, it’s easily adaptable for different dietary preferences, guaranteeing everyone can enjoy this delightful dish.

Ingredients (Serving Size: 4-6 People):

• 8-12 rice cakes
• 2-3 ripe bananas
• 1 cup of peanut butter
• 2 tablespoons of honey (optional)
• 1 teaspoon of cinnamon (optional)
• A handful of mixed seeds or nuts (optional topping)

Cooking Instructions:

1. Prepare the Base: Lay out the rice cakes on a clean, flat surface such as a large plate or cutting board. Make sure you have enough rice cakes for each person to have 2 pieces.
2. Slice the Bananas: Peel the bananas and slice them into thin, even rounds. You should aim for around 10-12 slices per banana to guarantee each rice cake gets a few banana pieces.
3. Spread the Peanut Butter: Using a butter knife or a small spatula, spread a generous amount of peanut butter over each rice cake. Be sure to cover the surface evenly for the best flavor distribution.
4. Add Banana Slices: Place the banana slices on top of the peanut butter layer, arranging them to cover the entire surface of the rice cake. This will add sweetness and a creamy texture.
5. Drizzle with Honey and Cinnamon: If using, lightly drizzle honey over the banana slices for an added touch of sweetness. Sprinkle a pinch of cinnamon on top for extra flavor.
6. Garnish with Seeds or Nuts: For additional crunch and nutrition, sprinkle a handful of mixed seeds or nuts over each rice cake.
7. Serve Immediately: These rice cakes are best enjoyed fresh. Serve them immediately to enjoy the perfect balance of textures and flavors.

Extra Tips:

When selecting rice cakes, opt for unsalted or lightly salted varieties to keep the sodium content low. If you’re looking to make the dish vegan, choose a plant-based peanut butter and substitute honey with maple syrup or agave nectar. For those with peanut allergies, almond butter or sunflower seed butter are excellent alternatives.

To keep the bananas from browning, consider prepping them right before serving. These small adjustments can make your Banana Peanut Butter Rice Cake even more enjoyable for everyone at the table.

Cottage Cheese and Fruit Bowl

Start your day with a rejuvenating and nutritious Cottage Cheese and Fruit Bowl, a perfect low-calorie breakfast option that combines creamy cottage cheese with a burst of sweet and tangy fruits. This dish isn’t only visually appealing but also packed with protein, vitamins, and minerals to keep you energized throughout the morning.

The combination of textures and flavors makes it a delightful choice for anyone looking to enjoy a wholesome start to their day. Ideal for serving 4-6 people, the Cottage Cheese and Fruit Bowl is a versatile dish that can be customized to suit your taste preferences.

Whether you prefer tropical fruits or berries, this recipe allows you to get creative with your selection. The natural sweetness of the fruit complements the mild flavor of cottage cheese, making it an enjoyable meal that satisfies your taste buds without compromising on health.

Ingredients (for serving size of 4-6 people):

• 4 cups low-fat cottage cheese
• 2 cups fresh strawberries, hulled and sliced
• 2 cups fresh blueberries
• 2 cups fresh pineapple, diced
• 1 cup kiwi, peeled and sliced
• 1/2 cup granola
• 1/4 cup honey (optional)
• Mint leaves for garnish

Instructions:

1. Prepare the Ingredients: Begin by washing all the fruits thoroughly under cold water. Hull the strawberries and slice them into halves. Peel and slice the kiwi, and dice the pineapple into small, bite-sized pieces.
2. Assemble the Base: In a large serving bowl, spoon in the cottage cheese evenly as the base layer. Make sure to spread it out so that it’s level for an even distribution of fruits.
3. Add the Fruits: Layer the prepared fruits over the cottage cheese. Start with the strawberries, followed by blueberries, pineapple, and kiwi, ensuring a colorful and even distribution of each fruit type across the cottage cheese.
4. Top with Granola: Sprinkle granola over the top of the fruit mixture. This not only adds a delightful crunch but also enhances the overall texture of the dish.
5. Drizzle and Garnish: If desired, drizzle honey over the fruit and granola for added sweetness. Finally, garnish with fresh mint leaves to add a touch of freshness and color.
6. Serve: Divide the Cottage Cheese and Fruit Bowl into individual serving bowls or plates, ensuring each serving gets an equal portion of cottage cheese, fruits, and granola.

Extra Tips:

Feel free to experiment with different fruits based on the season or your personal preference. Mangoes, peaches, or raspberries can be excellent additions.

If you prefer a lower sugar content, you can omit the honey or use a sugar-free alternative. To enhance the flavor, consider adding a pinch of cinnamon or a sprinkle of chia seeds for an extra nutritional boost.

This dish can be prepared in advance and stored in the refrigerator for up to a day, making it a convenient option for busy mornings.

Almond Butter and Banana Sandwich

Almond Butter and Banana Sandwiches are a delightful choice for a low-calorie breakfast that combines the creamy richness of almond butter with the natural sweetness of bananas. Not only are these sandwiches quick and easy to prepare, but they also provide a balanced meal with a good mix of protein, healthy fats, and carbohydrates.

Perfect for those busy mornings when you need a nutritious meal on the go, these sandwiches can also be a fun breakfast option for the entire family. This recipe makes enough sandwiches to serve 4-6 people, guaranteeing everyone gets a satisfying start to their day.

The natural ingredients used in this recipe not only cater to those looking to maintain a healthy caloric intake but also offer essential nutrients such as potassium, fiber, and vitamin E. Whether you’re hosting a casual brunch or just preparing breakfast for your loved ones, these Almond Butter and Banana Sandwiches are sure to be a hit.

Ingredients (Serves 4-6):

• 8-12 slices of whole grain or multigrain bread
• 1 cup almond butter
• 4-6 ripe bananas
• 2 tablespoons honey (optional)
• 1 teaspoon cinnamon (optional)

Instructions:

1. Prepare the Bread: Lay out the slices of whole grain or multigrain bread on a clean, flat surface. If you prefer your sandwiches with toasted bread, lightly toast each slice in a toaster or under a broiler until golden brown.
2. Spread the Almond Butter: Using a butter knife, generously spread about 1-2 tablespoons of almond butter onto each slice of bread, guaranteeing an even layer. This will be the creamy base of your sandwich.
3. Slice the Bananas: Peel the bananas and cut them into thin, even slices. Aim for slices that are about 1/4 inch thick to guarantee they fit well inside the sandwich.
4. Assemble the Sandwiches: Lay the banana slices over the almond butter layer, arranging them in a single, even layer on half of the bread slices. If desired, drizzle a small amount of honey and sprinkle a pinch of cinnamon over the banana slices for added flavor.
5. Complete the Sandwiches: Place the remaining slices of bread on top of the banana and almond butter layer, pressing down gently to secure the layers together. If you’ve toasted the bread, be mindful of its warmth while assembling.
6. Serve and Enjoy: Cut each sandwich diagonally and serve immediately. These sandwiches can be enjoyed warm or at room temperature, making them versatile for any breakfast setting.

Extra Tips:

For a twist on the traditional recipe, consider adding a handful of sliced strawberries or a sprinkle of chia seeds for an extra boost of flavor and nutrition.

If you’re looking to make the sandwiches more portable, wrap them individually in parchment paper or wax paper, which will help keep them intact and easy to handle. Additionally, if almond butter isn’t available, feel free to substitute with other nut butters like peanut butter or cashew butter, keeping in mind that the calorie content may vary slightly.

Zucchini and Feta Frittata

Zucchini and Feta Frittata is a delicious and healthy breakfast option that’s perfect for those looking to enjoy a low-calorie meal without compromising on taste. This dish combines the delicate flavors of zucchini with the sharpness of feta cheese, all encased in fluffy, protein-rich eggs.

It’s a versatile recipe that can be prepared in advance and served either warm or cold, making it an ideal choice for busy mornings or brunch gatherings.

This frittata isn’t only easy to make but also packed with nutrients. Zucchini is low in calories and high in antioxidants, while feta cheese adds a delightful creaminess and a dose of calcium. The eggs provide essential protein, helping to keep you full and satisfied throughout the morning.

Whether you’re cooking for your family, hosting friends, or meal prepping for the week, this Zucchini and Feta Frittata is sure to be a hit.

Ingredients (Serves 4-6)

• 8 large eggs
• 1/4 cup milk
• 2 medium zucchinis, thinly sliced
• 1 cup crumbled feta cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon fresh dill, chopped (optional)
• 1/2 teaspoon red pepper flakes (optional)

Cooking Instructions

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). In a large bowl, whisk together the eggs and milk until well combined. Season the mixture with salt and pepper to taste, and set aside.
2. Cook the Vegetables: In a large ovenproof skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 2-3 minutes until the onion becomes translucent.
3. Add Zucchini: Add the sliced zucchinis to the skillet and cook for another 5-7 minutes, stirring occasionally, until the zucchini is tender. If you’re using red pepper flakes, add them at this stage for a bit of heat.
4. Combine Ingredients: Pour the egg mixture over the vegetables in the skillet. Sprinkle the crumbled feta cheese evenly on top. If you’re using fresh dill, add it now.
5. Cook the Frittata: Allow the frittata to cook on the stovetop for about 3-4 minutes, until the edges start to set. Transfer the skillet to the preheated oven.
6. Bake: Bake in the oven for 10-15 minutes or until the frittata is fully set and slightly golden on top.
7. Serve: Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Extra Tips

For an even more flavorful frittata, consider adding other vegetables such as bell peppers or mushrooms. If you prefer a creamier texture, replace the milk with half-and-half.

Always make sure your skillet is ovenproof to avoid transferring the ingredients to a baking dish, which can affect the texture. Finally, to make the frittata more filling, you can add cooked quinoa or whole grain pasta to the egg mixture before baking.

Smoked Salmon and Cream Cheese Wrap

Smoked Salmon and Cream Cheese Wrap is a delightful low-calorie breakfast option that combines the rich flavors of smoked salmon with the creamy texture of cream cheese, all wrapped in a whole wheat tortilla.

This dish isn’t only simple to prepare but also packed with nutrients, making it a perfect choice for a healthy start to your day. The combination of fresh ingredients and aromatic herbs adds a burst of flavors that will leave you satisfied and energized.

Ideal for a quick morning meal or a brunch gathering, these wraps are versatile and easy to customize based on personal preferences. Whether you’re hosting a small group or just preparing a meal for the family, this recipe is designed to serve 4-6 people.

With minimal preparation and cooking time, you can enjoy a gourmet-style breakfast without the hassle.

Ingredients (Serves 4-6):

• 6 whole wheat tortillas
• 8 oz smoked salmon, thinly sliced
• 8 oz cream cheese, softened
• 1 tablespoon capers, drained
• 1 small red onion, thinly sliced
• 1 cucumber, thinly sliced
• 1 tablespoon fresh dill, chopped
• 2 cups arugula or mixed greens
• 1 lemon, cut into wedges
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: Begin by gathering all your ingredients. Make sure the cream cheese is softened to facilitate easy spreading. Thinly slice the red onion and cucumber, and chop the fresh dill. Set these aside.
2. Spread the Cream Cheese: Lay out a whole wheat tortilla on a clean surface. Spread a generous layer of softened cream cheese evenly over the entire surface of the tortilla. This will act as the base for the other ingredients and help hold them in place.
3. Layer the Fillings: Arrange thin slices of smoked salmon over the cream cheese, leaving a little space at the edges for rolling. Sprinkle a few capers over the salmon, followed by slices of red onion and cucumber. Add a handful of arugula or mixed greens and a sprinkle of fresh dill.
4. Season and Roll: Lightly season the ingredients with salt and pepper to taste. Carefully roll the tortilla tightly, starting from one side and tucking in the edges as you go to create a wrap. Repeat this process for the remaining tortillas.
5. Slice and Serve: Once all wraps are rolled, use a sharp knife to slice each wrap into halves or thirds, depending on your preference. Arrange the wraps on a serving platter and garnish with lemon wedges. Serve immediately for the best taste and texture.

Extra Tips: For an added zest, you can mix some lemon juice into the cream cheese before spreading it on the tortillas. This will enhance the freshness of the wraps.

If you prefer a spicier kick, consider adding a touch of horseradish to the cream cheese. These wraps can also be prepared the night before and stored in the refrigerator; simply wrap them tightly in plastic wrap to maintain their freshness.

Enjoy these Smoked Salmon and Cream Cheese Wraps as a nutritious and delicious breakfast option or as a light brunch dish.

Quinoa Breakfast Bowl With Berries

Start your day with a nutritious and satisfying Quinoa Breakfast Bowl With Berries, a perfect low-calorie breakfast recipe that’s both delicious and easy to prepare. This breakfast bowl is packed with protein, fiber, and essential vitamins, making it an ideal choice for those seeking a healthy start to their morning.

The combination of quinoa and fresh berries provides a delightful balance of flavors and textures, while the addition of nuts and seeds adds a satisfying crunch. This recipe serves 4-6 people and is a great option for a family breakfast or a meal prep to enjoy throughout the week.

The Quinoa Breakfast Bowl With Berries can be customized with your favorite toppings and can be served warm or cold, depending on your preference. Preparing this meal is simple and requires minimal effort, making it a go-to breakfast choice for busy mornings.

Ingredients:

• 2 cups of quinoa, rinsed
• 4 cups of water
• 1/4 teaspoon of salt
• 2 cups of mixed fresh berries (such as strawberries, blueberries, raspberries)
• 1/4 cup of honey or maple syrup
• 1 teaspoon of vanilla extract
• 1/2 cup of almonds or walnuts, chopped
• 1/4 cup of chia seeds or flaxseeds
• 1/2 cup of Greek yogurt or plant-based yogurt (optional)
• Fresh mint leaves for garnish (optional)

Cooking Instructions:

1. Prepare the Quinoa: Start by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa, water, and salt. Bring to a boil over medium-high heat.
2. Cook the Quinoa: Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is tender and has absorbed all the water. Remove from heat and let it sit, covered, for an additional 5 minutes.
3. Fluff and Sweeten: After the resting period, uncover the quinoa and fluff it with a fork to separate the grains. Stir in the honey or maple syrup and vanilla extract, mixing well to combine.
4. Prepare the Berries: While the quinoa is cooking, wash and prepare your berries. If using larger berries like strawberries, you may want to slice them into smaller pieces.
5. Assemble the Bowls: Divide the cooked quinoa among 4-6 serving bowls. Top each bowl with an equal portion of mixed berries.
6. Add Toppings: Sprinkle the chopped nuts and chia seeds over the berries. Add a dollop of Greek yogurt on each bowl if desired.
7. Garnish and Serve: Optionally, garnish with fresh mint leaves for an added pop of color and flavor. Serve immediately if you prefer it warm, or allow it to cool and refrigerate for a cold breakfast option.

Extra Tips:

To enhance the flavor profile of your quinoa breakfast bowl, consider toasting the quinoa in the saucepan for a few minutes before adding water. This will add a nutty depth to the dish.

If you’re short on time in the morning, prepare the quinoa the night before and store it in the refrigerator. Simply reheat it in the microwave or enjoy it cold. Feel free to experiment with different combinations of nuts, seeds, and fruits to keep this breakfast bowl exciting and tailored to your tastes.