13 Practical Low Calorie Breakfast Bars For Grab And Go Days

Mornings can be a whirlwind, but that doesn’t mean breakfast has to be skipped.

For those busy days, low-calorie breakfast bars are your best friend.

They’re convenient, nutritious, and perfect for when you’re on the go.

Let’s explore some delicious options that add a personal touch to your morning routine.

Fuel your day with flavors that make you feel good.

KIND Breakfast Protein Bars

Start your day on a healthy note with these homemade Low Calorie KIND Breakfast Protein Bars. Packed with protein and full of wholesome ingredients, these bars are perfect for a quick breakfast or an on-the-go snack.

They’re easy to make and can be tailored to your taste preferences, guaranteeing you enjoy every bite. Not only are they satisfying, but they also provide the necessary energy to kickstart your day.

Making these breakfast bars at home means you can control the ingredients and keep them low in calories while still maintaining their delicious taste.

These bars are ideal for a serving size of 4-6 people, making them perfect for family breakfasts or meal prepping for the week. With a balance of nuts, seeds, and a touch of sweetness, these bars are sure to become a favorite in your household.

Ingredients (Serves 4-6):

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup chopped almonds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup dried cranberries
• 1/4 cup protein powder (vanilla or plain)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Cooking Instructions:

1. Prepare the Baking Dish: Line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides to easily lift the bars out later.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, pumpkin seeds, dried cranberries, protein powder, and salt. Stir well to guarantee even distribution of ingredients.
3. Heat Wet Ingredients: In a small saucepan, heat the almond butter and honey (or maple syrup) over low heat until melted and combined. Stir in the vanilla extract.
4. Combine Ingredients: Pour the heated almond butter mixture over the dry ingredients. Mix thoroughly until everything is well coated and sticky. This will guarantee the bars hold together once set.
5. Transfer to Baking Dish: Pour the mixture into the prepared baking dish. Use a spatula to press the mixture firmly and evenly into the dish. This step is essential for the bars to hold their shape once cut.
6. Chill and Set: Place the baking dish in the refrigerator for at least 2 hours, or until the mixture has set and is firm to the touch.
7. Cut and Serve: Once set, remove the bars from the dish using the parchment paper overhang. Cut into bars of your preferred size. Store any leftovers in an airtight container in the refrigerator.

Extra Tips:

For a more personalized touch, feel free to swap out the almonds and cranberries for your favorite nuts and dried fruits.

If you prefer a different flavor profile, try adding a pinch of cinnamon or a handful of chocolate chips to the mixture.

These bars can also be frozen for up to a month, making them a convenient option for busy mornings. Just remember to allow them to thaw slightly at room temperature before enjoying.

RXBAR Protein Bars

In the world of quick, on-the-go breakfasts, RXBARs have made a name for themselves with their clean ingredients and high protein content. Making your own version of these protein-packed bars at home isn’t only cost-effective but also allows you to customize the flavors to your liking.

These homemade RXBAR Protein Bars are perfect for a low-calorie breakfast option that’s both satisfying and nutritious. Packed with natural ingredients like dates, nuts, and egg whites, these bars provide a wholesome start to your day without unnecessary additives.

This recipe yields enough bars to serve 4-6 people, making it ideal for a week’s worth of breakfast prep or for sharing with family and friends. The beauty of this recipe lies in its simplicity, with just a few ingredients needed to create bars that are rich in flavor and texture. The no-bake method makes it even easier to whip up a batch in no time.

Whether you enjoy them with a morning coffee or as a midday snack, these homemade RXBAR Protein Bars are sure to become a staple in your kitchen.

Ingredients (Serving Size: 4-6 people)

• 1 cup pitted Medjool dates
• 1 cup unsalted almonds
• 1 cup unsalted cashews
• 2 tablespoons cocoa powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 3 egg whites
• 1/2 cup protein powder (whey or plant-based)

Instructions

1. Prepare the Dates: Begin by soaking the pitted Medjool dates in warm water for about 10 minutes. This will soften them and make them easier to blend. After soaking, drain the water and pat the dates dry with a paper towel.
2. Blend the Ingredients: In a food processor, combine the soaked dates, almonds, and cashews. Pulse the mixture until it reaches a coarse consistency. Add the cocoa powder, vanilla extract, sea salt, and protein powder to the mixture. Pulse again until the mixture becomes smooth and sticky.
3. Incorporate the Egg Whites: With the food processor running on low, slowly add the egg whites to the mixture. Continue blending until all ingredients are well combined and the mixture forms a dough-like consistency.
4. Shape the Bars: Line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later. Transfer the mixture into the dish, using a spatula to press it down evenly. Confirm that the mixture is compact and level.
5. Chill and Set: Place the dish in the refrigerator and let it chill for at least 2 hours. This will help the bars firm up and hold their shape when cut.
6. Cut and Serve: Once the mixture is set, remove it from the dish using the parchment paper overhang. Cut into bars of your desired size. Store the bars in an airtight container in the refrigerator for up to a week.

Extra Tips

When making homemade RXBAR Protein Bars, feel free to experiment with different flavors by adding ingredients such as dried fruits, coconut flakes, or spices like cinnamon to the mix.

For those with nut allergies, sunflower seeds or pumpkin seeds can be a great substitute for the almonds and cashews. Additionally, if you prefer a sweeter bar, consider adding a bit of honey or maple syrup to the mixture for extra sweetness.

Remember to store the bars in an airtight container to maintain their freshness and texture.

Larabar Fruits + Greens Bars

Are you looking for a delicious and nutritious way to start your day? Try making your own homemade Larabar Fruits + Greens Bars, a low-calorie breakfast option that combines the natural sweetness of fruits with the wholesome goodness of greens.

These bars are perfect for a quick breakfast on the go or as a healthy snack throughout the day. Packed with vitamins and minerals, they’ll keep you energized and satisfied without any guilt.

Making these bars at home allows you to control the ingredients, ensuring that they’re free from added sugars and artificial flavors. The natural sweetness comes from dates and dried fruits while spinach or kale adds a subtle green boost.

These bars aren’t only easy to make but also customizable to suit your taste preferences. You can experiment with different fruits and nuts to create your own signature flavor.

Ingredients (Serving Size: 4-6 people):

• 1 cup pitted dates
• 1/2 cup dried apricots
• 1/2 cup dried cherries or cranberries
• 1 cup raw cashews or almonds
• 1 cup packed fresh spinach or kale
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

Cooking Instructions:

1. Prepare the Ingredients: Begin by soaking the pitted dates in warm water for about 10 minutes to soften them. This will make them easier to blend. Meanwhile, rinse and pat dry the spinach or kale.
2. Blend the Base: In a food processor, combine the soaked dates (drained), dried apricots, dried cherries or cranberries, and raw cashews or almonds. Pulse the mixture until it forms a sticky, uniform dough-like consistency.
3. Add the Greens: Add the fresh spinach or kale to the food processor along with the chia seeds, vanilla extract, and sea salt. Blend until the greens are well incorporated and the mixture is smooth and sticky.
4. Shape the Bars: Line an 8×8 inch baking pan with parchment paper. Transfer the mixture into the pan and use your hands or a spatula to press it down firmly and evenly.
5. Set and Cut: Place the pan in the refrigerator for at least 1-2 hours or until the mixture has set. Once firm, remove from the pan and cut into bars of your desired size.
6. Store: Store the bars in an airtight container in the refrigerator. They can last for up to a week, making them a convenient option for meal prep.

Extra Tips:

For added flavor and texture, consider adding a handful of shredded coconut or a dash of cinnamon to the mixture before blending.

If you prefer a crunchier texture, toast the nuts lightly before adding them to the food processor. Remember to adjust the sweetness by adding more or less dried fruit according to your taste.

These bars can also be frozen for longer storage, making them a handy option for busy mornings. Enjoy your homemade Larabar Fruits + Greens Bars as a nutritious start to your day!

Quest Nutrition Protein Bars

Quest Nutrition Protein Bars are a fantastic option for those looking to enjoy a nutritious yet low-calorie breakfast. Packed with protein, these bars are perfect for energizing your morning without the extra calories that can accompany traditional breakfast options.

They’re also incredibly versatile, allowing you to customize the ingredients to suit your taste preferences while still maintaining their wholesome goodness. This recipe is designed to serve 4-6 people, making it ideal for a family breakfast or for meal prepping so you can enjoy them throughout the week.

These protein bars aren’t only healthy but also incredibly easy to make. With just a few simple steps, you can create a batch of delicious bars that are perfect for on-the-go breakfasts or a quick snack. You can enjoy them plain or add your favorite toppings such as nuts, seeds, or dried fruit to enhance the flavor and texture.

Follow the instructions below to create your own Quest Nutrition Protein Bars at home.

Ingredients for 4-6 people:

• 2 cups rolled oats
• 1 cup protein powder (vanilla or chocolate)
• 1/2 cup almond butter
• 1/3 cup honey or agave syrup
• 1/4 cup unsweetened almond milk
• 1/4 cup dark chocolate chips (optional)
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Cooking Instructions:

1. Prepare the Baking Tray: Start by lining a 9×9 inch baking dish with parchment paper, guaranteeing there’s a slight overhang on the sides for easy removal later.
2. Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, and salt. Stir well to confirm they’re evenly distributed.
3. Combine Wet Ingredients: In a separate microwave-safe bowl, combine the almond butter and honey (or agave syrup). Microwave the mixture for about 20-30 seconds until the almond butter is slightly melted. Stir in the vanilla extract and almond milk until you have a smooth consistency.
4. Combine Wet and Dry Mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Stir until all the ingredients are well combined. If you’re using chocolate chips, fold them into the mixture at this point.
5. Press the Mixture into the Tray: Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press the mixture evenly into the dish, confirming it reaches the corners and is packed tightly.
6. Chill the Bars: Place the baking dish in the refrigerator for at least 2 hours, or until the mixture is firm enough to cut into bars.
7. Cut and Serve: Once chilled, use the parchment paper overhang to lift the mixture from the dish. Place on a cutting board and cut into 8-10 bars. Serve immediately or store in an airtight container for up to a week.

Extra Tips:

For an extra boost of flavor, consider adding spices like cinnamon or nutmeg to the mixture. If you prefer a softer bar, increase the amount of almond milk slightly.

These bars are also freezer-friendly, so you can make a large batch and freeze them for a longer-lasting supply. Just remember to thaw them in the refrigerator overnight before serving.

Adjust the sweetness by varying the amount of honey or adding a sugar substitute if desired. Enjoy experimenting with different flavors and textures by incorporating a variety of nuts, seeds, or dried fruits.

Nature Valley Crunchy Granola Bars

Low Calorie Breakfast Bars are a fantastic option for those looking to enjoy a nutritious start to their day without the extra calories. These bars are perfect for a quick grab-and-go breakfast or a healthy snack during the day. Inspired by the crunchy texture of Nature Valley Crunchy Granola Bars, this homemade version combines wholesome ingredients to create a satisfying, flavorful bar that you’ll love.

Making these breakfast bars at home allows you to control the ingredients, guaranteeing they’re low in calories but high in essential nutrients. This recipe is designed to serve 4-6 people, making it perfect for a family breakfast or meal prep for the week. Packed with oats, nuts, and a touch of sweetness, these bars provide the energy you need to tackle your day.

Ingredients (for 4-6 people):

• 2 cups rolled oats
• 1 cup chopped almonds
• 1/2 cup honey
• 1/3 cup coconut oil
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 cup sunflower seeds
• 1/4 cup dried cranberries

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). This guarantees that your oven is ready to bake the bars evenly when the mixture is prepared.
2. Prepare the Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, and salt. Mix these dry ingredients together to guarantee even distribution.
3. Heat the Wet Ingredients: In a small saucepan over low heat, combine the honey, coconut oil, and vanilla extract. Stir the mixture continuously until the coconut oil is completely melted and the ingredients are well mixed.
4. Combine Wet and Dry Ingredients: Pour the warm honey mixture over the dry ingredients. Stir the mixture thoroughly until all the dry ingredients are coated with the honey mixture.
5. Add Flavor: Sprinkle the cinnamon and dried cranberries into the mixture and stir until they’re evenly distributed throughout the mixture.
6. Prepare the Baking Dish: Line a 9×13 inch baking dish with parchment paper, allowing some paper to hang over the edges for easy removal later. This will help prevent the bars from sticking.
7. Press the Mixture into the Dish: Transfer the granola mixture into the prepared baking dish. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the dish. This helps guarantee the bars hold their shape after baking.
8. Bake the Bars: Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown. Watch closely to prevent burning, as ovens may vary.
9. Cool and Cut the Bars: Remove the dish from the oven and let it cool completely in the pan. Once cooled, lift the bars out using the parchment paper and cut them into even-sized bars using a sharp knife.

Extra Tips:

When making Low Calorie Breakfast Bars, feel free to customize the recipe to suit your taste preferences. You can substitute different types of nuts, seeds, or dried fruits based on what you have on hand.

If you prefer a chewier texture, reduce the baking time slightly. For added flavor, consider adding a pinch of nutmeg or a tablespoon of chia seeds to the mix.

Store the bars in an airtight container to maintain their freshness for up to a week. Enjoy these delicious bars as a healthy breakfast or a quick snack to keep you energized throughout the day!

CLIF BAR Energy Bars

Looking for a quick yet nutritious breakfast option that won’t weigh you down? Low Calorie Breakfast Bars are a perfect solution for busy mornings.

These bars are packed with energy-boosting ingredients, making them ideal for those who need a substantial breakfast without the extra calories. Inspired by the renowned CLIF BAR Energy Bars but with a focus on a lighter calorie content, these homemade bars will keep you satisfied and fueled until your next meal.

Creating these bars at home allows you to control the ingredients, guaranteeing they’re both healthy and delicious. This recipe is designed to serve 4-6 people, making it perfect for a family breakfast or for prepping ahead of time to have a nutritious meal ready throughout the week.

With the right balance of complex carbohydrates, proteins, and healthy fats, you can enjoy these bars guilt-free.

Ingredients (Serves 4-6)

• 2 cups rolled oats
• 1 cup almond butter
• 1/2 cup honey
• 1/2 cup dried cranberries
• 1/4 cup chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/4 cup sunflower seeds
• 1/4 cup mini dark chocolate chips
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Cooking Instructions

1. Prepare the Dry Ingredients: In a large mixing bowl, combine the rolled oats, dried cranberries, chia seeds, shredded coconut, sunflower seeds, mini dark chocolate chips, cinnamon, and salt. Stir well to guarantee that all the dry ingredients are evenly distributed.
2. Mix the Wet Ingredients: In a medium saucepan over low heat, combine the almond butter and honey. Stir continuously until the mixture becomes smooth and well-blended. Remove from heat and stir in the vanilla extract.
3. Combine Mixtures: Pour the almond butter and honey mixture over the dry ingredients. Use a spatula to mix everything together until all the dry ingredients are coated with the wet mixture. Guarantee there are no dry patches left in the bowl.
4. Shape the Bars: Line an 8×8 inch baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly into an even layer. Use the back of a spoon or a spatula to smooth the top.
5. Chill: Place the dish in the refrigerator for at least 2 hours, or until the bars have set and are firm to the touch.
6. Cut and Serve: Once set, lift the bars out of the dish using the parchment paper. Cut into 8-12 bars, depending on your preferred size. Serve immediately or store in an airtight container in the refrigerator for up to one week.

Extra Tips

For a variation in flavor, consider swapping almond butter with peanut or cashew butter. If you prefer a nut-free option, sunflower seed butter is a great substitute.

You can also experiment with different dried fruits or nuts to customize the bars to your taste. To make sure the bars hold together well, press the mixture firmly into the pan before chilling.

If you find the bars too sticky, slightly reduce the amount of honey or increase the oats. Enjoy these bars as a quick breakfast option or a healthy snack on-the-go!

Fiber One Bars

Fiber One Bars are a delicious and low-calorie breakfast option that can give you the energy boost you need to start your day. These homemade bars are packed with fiber and flavor, making them an ideal choice for anyone looking to maintain a healthy diet. The combination of oats, nuts, and dried fruits not only enhances the texture but also adds a natural sweetness without needing to resort to refined sugars.

Perfect for busy mornings, these bars can be made in advance and stored for a quick grab-and-go breakfast. Creating these breakfast bars at home allows you to customize the ingredients to suit your taste and dietary preferences. You can experiment with different types of nuts, seeds, and dried fruits to keep things interesting.

Plus, by making them yourself, you have control over the amount of sugar and preservatives, guaranteeing a wholesome and nutritious start to your day. The following recipe yields enough bars to serve 4-6 people, making it a great option for family breakfasts or for meal prepping your week.

Ingredients (Serves 4-6)

• 2 cups rolled oats
• 1/2 cup almond butter
• 1/2 cup honey
• 1/4 cup chopped almonds
• 1/4 cup dried cranberries
• 1/4 cup sunflower seeds
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Cooking Instructions

1. Preheat the Oven:

Preheat your oven to 350°F (175°C). This is essential to guarantee the bars bake evenly.

2. Prepare the Baking Pan:

Line an 8×8 inch baking pan with parchment paper, leaving a bit of overhang on the sides. This will make it easier to lift the bars out once they’re baked.

3. Mix Wet Ingredients:

In a small saucepan over low heat, combine the almond butter and honey, stirring continuously until the mixture is smooth. Remove from heat and stir in the vanilla extract.

4. Combine Dry Ingredients:

In a large mixing bowl, combine rolled oats, chopped almonds, dried cranberries, sunflower seeds, cinnamon, and salt. Mix well to guarantee all dry ingredients are evenly distributed.

5. Combine Wet and Dry Ingredients:

Pour the almond butter and honey mixture over the dry ingredients. Mix thoroughly until everything is well-coated and sticky.

6. Press Into Pan:

Transfer the mixture into the prepared baking pan. Using a spatula, press the mixture down firmly and evenly into the pan to guarantee the bars hold together once baked.

7. Bake:

Place the pan in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown. The baking time may vary depending on your oven, so keep an eye on the bars to prevent over-baking.

8. Cool and Cut:

Remove the pan from the oven and let it cool completely on a wire rack. Once cooled, use the parchment paper to lift the bars out of the pan. Cut into squares or rectangles as desired.

Extra Tips

To guarantee your Fiber One Bars turn out perfectly every time, be sure to press the mixture firmly into the pan before baking. This helps the bars hold together and prevents them from crumbling when cut.

If you prefer a softer bar, reduce the baking time slightly, while for a crunchier texture, extend the baking by a few minutes. Feel free to experiment with different nuts, seeds, and dried fruits to suit your taste. Store the bars in an airtight container at room temperature for up to a week, or freeze them for longer storage.

GoMacro MacroBars

GoMacro MacroBars are a fantastic choice for a low calorie breakfast option that’s both nutritious and delicious. These bars are packed with wholesome ingredients that provide sustained energy throughout the morning. They’re vegan, gluten-free, and made with organic ingredients, making them suitable for a variety of dietary preferences.

Whether you’re rushing out the door or enjoying a leisurely breakfast, GoMacro MacroBars are a convenient and healthy choice.

These bars are incredibly easy to make at home, allowing you to customize flavors and ingredients to suit your taste. The combination of natural sweeteners, healthy fats, and plant-based protein guarantees that you start your day on the right foot. Plus, they’re perfect for meal prepping, so you can have a quick breakfast ready for the entire week.

Below is a simple recipe to create your own batch of GoMacro MacroBars for a serving size of 4-6 people.

Ingredients:

• 1 1/2 cups rolled oats
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 1/4 cup unsweetened applesauce
• 1/4 cup chopped almonds
• 1/4 cup dried cranberries
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Cooking Instructions:

1. Prepare the Baking Pan: Line an 8×8 inch baking pan with parchment paper. This will prevent the bars from sticking and make it easier to remove them from the pan once set.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, dried cranberries, chia seeds, ground cinnamon, and salt. Stir until the ingredients are evenly distributed.
3. Combine Wet Ingredients: In a separate bowl, mix together the almond butter, maple syrup, unsweetened applesauce, and vanilla extract. Stir until smooth and well combined.
4. Combine All Ingredients: Pour the wet ingredients into the bowl of dry ingredients. Stir thoroughly until all the ingredients are well incorporated and form a sticky mixture.
5. Press into Pan: Transfer the mixture into the prepared baking pan. Use a spatula or your hands to firmly press the mixture into an even layer.
6. Chill the Bars: Place the pan in the refrigerator for at least 2 hours to allow the bars to firm up. This will make them easier to cut and handle.
7. Cut and Serve: Once the bars are set, remove them from the pan using the parchment paper. Cut into 8-12 bars, depending on your preferred size. Serve immediately or store in an airtight container.

Extra Tips:

To add variety to your GoMacro MacroBars, consider incorporating different nuts, seeds, or dried fruits. You can also drizzle some dark chocolate on top for an extra treat.

If you prefer a softer texture, reduce the chilling time slightly. On the other hand, for a firmer bar, leave them in the fridge longer.

These bars will last up to a week in the refrigerator or can be frozen for up to a month, making them a versatile option for meal prep.

Kashi Chewy Granola Bars

Low Calorie Breakfast Bars are an excellent choice for those seeking a nutritious start to their day without the extra calories. These bars are perfect for busy mornings when you need something quick, tasty, and energy-boosting. By incorporating wholesome ingredients, you can create a satisfying treat that will keep you full and focused throughout the morning.

While there are many options available, Kashi Chewy Granola Bars are a popular choice for their delicious flavors and health benefits.

To make your own version of Kashi Chewy Granola Bars, you’ll need a blend of grains, nuts, and sweeteners to replicate the chewy texture and delightful taste. This homemade version allows you to control the ingredients, guaranteeing they’re as healthy as possible.

These bars are great for meal prepping, as you can make a batch ahead of time and enjoy them throughout the week. They aren’t only easy to prepare but also versatile, allowing you to customize them with your favorite ingredients.

Ingredients (Serving Size: 4-6 people)

• 2 cups rolled oats
• 1/2 cup puffed rice cereal
• 1/4 cup honey
• 1/4 cup almond butter
• 1/4 cup chopped almonds
• 1/4 cup dried cranberries
• 1/4 cup mini chocolate chips
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Cooking Instructions

1. Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving extra paper hanging over the edges for easy removal later.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, puffed rice cereal, chopped almonds, dried cranberries, and mini chocolate chips. Stir well to guarantee an even distribution of ingredients.
3. Heat Wet Ingredients: In a small saucepan over low heat, combine honey, almond butter, vanilla extract, and salt. Stir continuously until the mixture is smooth and well-blended.
4. Combine Mixtures: Pour the warm almond butter mixture over the dry ingredients. Use a spatula to mix thoroughly until all the dry ingredients are coated evenly.
5. Press into Pan: Transfer the mixture to the prepared baking dish. Use a spatula or your hands to press the mixture firmly and evenly into the dish. Properly pressing the mixture will help the bars hold their shape once set.
6. Chill: Refrigerate the bars for at least 2 hours, or until they’re firm and set.
7. Cut and Serve: Once set, use the parchment paper overhang to lift the bars out of the dish. Cut into 8-12 bars, depending on your preferred size.

Extra Tips

To make these Low Calorie Breakfast Bars even healthier, consider using unsweetened almond butter and reducing the amount of honey if you prefer a less sweet bar.

You can also experiment with other add-ins like chia seeds, flaxseeds, or different types of nuts and dried fruits. If you want to make the bars vegan, substitute the honey with maple syrup or agave nectar.

These bars can be stored in an airtight container in the refrigerator for up to a week, making them a convenient grab-and-go breakfast option.

Atkins Protein-Rich Snack Bars

Starting your day with a nutritious and satisfying breakfast is essential to maintaining energy levels and keeping hunger at bay. These Low Calorie Breakfast Bars, inspired by Atkins Protein-Rich Snack Bars, are perfect for those who are looking for a quick, protein-packed start to their morning.

Made with wholesome ingredients, these bars aren’t only delicious but also convenient for on-the-go breakfasts or mid-day snacks. Their low-calorie content makes them an ideal choice for anyone watching their caloric intake while still wanting a hearty meal.

These breakfast bars are crafted to balance flavor and nutrition, providing a mix of proteins, healthy fats, and fibers to keep you full and satisfied. The recipe is designed for a serving size of 4-6 people, making it perfect for families or meal prep enthusiasts. With a blend of nuts, seeds, and a hint of sweetness, these bars are both delightful and nourishing.

Ingredients for 4-6 servings:

• 2 cups rolled oats
• 1 cup almond butter
• 1/2 cup honey or agave syrup
• 1/4 cup protein powder (vanilla or chocolate)
• 1/2 cup chopped almonds
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 cup dark chocolate chips (optional)

Cooking Instructions:

1. Prepare the Baking Dish: Line an 8×8 inch baking dish with parchment paper, guaranteeing some overhang on the sides for easy removal of the bars.
2. Mix Wet Ingredients: In a large microwave-safe bowl, combine the almond butter and honey (or agave syrup). Heat in the microwave for about 30 seconds or until the mixture is warm and easily mixable. Stir the mixture until smooth.
3. Combine Dry Ingredients: In a separate bowl, mix the rolled oats, protein powder, chopped almonds, chia seeds, flaxseeds, salt, and cinnamon. Confirm all dry ingredients are well combined.
4. Blend Mixtures: Pour the dry ingredients into the bowl of wet ingredients. Stir the mixture thoroughly until all components are evenly coated. If using chocolate chips, gently fold them into the mixture.
5. Press into Dish: Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press the mixture firmly and evenly into the dish.
6. Chill: Refrigerate the dish for at least 2 hours, allowing the bars to set and firm up. This step is vital for easy slicing and handling.
7. Slice and Serve: Once set, lift the bars out of the dish using the parchment paper overhang. Place them on a cutting board and slice into bars of your preferred size. Serve immediately or store for later.

Extra Tips:

For a more personalized touch, consider adding dried fruits like cranberries or apricots for additional flavor and texture. If you prefer a lower sugar option, reduce the amount of honey or replace it with a sugar alternative like stevia.

To guarantee the bars hold together well, be sure to press the mixture firmly into the baking dish before chilling. These bars can be stored in an airtight container for up to a week in the refrigerator, making them an excellent option for meal prep. Enjoy your protein-rich, low-calorie start to the day!

Luna Whole Nutrition Bars

Luna Whole Nutrition Bars are a delicious and convenient option for those looking to enjoy a low-calorie breakfast on the go. These bars are packed with essential nutrients and come in a variety of flavors, providing both taste and nutrition in a single bite.

By making your own Luna Whole Nutrition Bars at home, you can customize the flavors and ingredients to suit your preferences, guaranteeing that your breakfast is both satisfying and healthy.

This recipe will guide you through creating homemade Luna Whole Nutrition Bars that are perfect for a serving size of 4-6 people. With a blend of oats, nuts, dried fruits, and a hint of sweetness, these bars are both nutritious and filling. They’re perfect for busy mornings or as a quick snack to keep you energized throughout the day.

Ingredients:

• 2 cups rolled oats
• 1 cup almond butter
• 1/2 cup honey or maple syrup
• 1/2 cup chopped nuts (almonds, walnuts, or pecans)
• 1/2 cup dried cranberries or raisins
• 1/4 cup chia seeds
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 cup dark chocolate chips (optional)

Instructions:

1. Prepare the Baking Dish: Line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal of the bars later. This will prevent the bars from sticking to the pan and make cleanup easier.
2. Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped nuts, dried cranberries or raisins, chia seeds, and salt. Stir until all the ingredients are evenly distributed.
3. Combine the Wet Ingredients: In a separate microwave-safe bowl, mix the almond butter and honey (or maple syrup). Microwave the mixture for about 30 seconds to 1 minute, or until it becomes smooth and easy to stir. Stir in the vanilla extract.
4. Mix the Ingredients Together: Pour the melted almond butter mixture over the dry ingredients. Use a spatula or wooden spoon to thoroughly mix everything together until the dry ingredients are well coated with the wet mixture.
5. Add Chocolate Chips: If you’re using dark chocolate chips, fold them into the mixture at this stage. Be sure to do this quickly so the chocolate chips don’t melt entirely.
6. Press the Mixture into the Baking Dish: Transfer the mixture into the prepared baking dish. Use the back of a spoon or your hands to press it down firmly and evenly across the dish.
7. Chill the Bars: Place the baking dish in the refrigerator for at least 2 hours, or until the mixture has set and is firm to the touch. This chilling time will help the bars maintain their shape when cut.
8. Cut and Serve: Once the bars are set, lift them out of the baking dish using the parchment paper overhang. Cut the block into 8-12 bars, depending on your preferred size.

Extra Tips:

To guarantee the bars hold together well, make sure to press the mixture firmly into the baking dish.

You can also experiment with different nut butters, like peanut butter or cashew butter, to change the flavor profile. If you prefer a less sweet bar, reduce the amount of honey or maple syrup slightly.

For an added crunch, you can toast the nuts before mixing them in. Store the bars in an airtight container in the refrigerator for up to one week.

Think! High Protein Bars

Low Calorie Breakfast Bars are a perfect way to start your day with a nutritious and energy-packed meal. These bars aren’t only delicious but also easy to make, offering a healthy alternative to store-bought options. Think! High Protein Bars are a fantastic inspiration for a homemade version that’s high in protein, low in sugar, and full of flavor. This recipe is designed to yield bars that are soft, chewy, and satisfying, making them a great choice for busy mornings or a quick snack throughout the day.

Creating your own Low Calorie Breakfast Bars allows you to control the ingredients, guaranteeing that each bar is packed with nutrient-rich components. This recipe focuses on using wholesome ingredients that provide a good balance of protein, fiber, and healthy fats. Ideal for serving a group of 4-6 people, these bars aren’t only convenient but also a crowd-pleaser, perfect for family breakfasts or meal prep for the week.

With this simple and straightforward recipe, you can enjoy the benefits of a nutritious breakfast bar without the added preservatives and sugars found in many commercial options.

Ingredients (Serves 4-6):

• 2 cups rolled oats
• 1 cup almond butter
• 1/2 cup honey or maple syrup
• 1/2 cup protein powder (vanilla or chocolate flavor)
• 1/4 cup chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/2 cup chopped nuts (almonds, walnuts, or pecans)
• 1/2 cup dark chocolate chips
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Cooking Instructions:

1. Prepare the Baking Pan: Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides to easily lift the bars out after they’re set.
2. Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, shredded coconut, chopped nuts, and salt. Stir until well mixed.
3. Combine Wet Ingredients: In a separate microwave-safe bowl, combine the almond butter and honey. Microwave on high for about 30 seconds to 1 minute, or until the almond butter is slightly melted and easy to stir. Add the vanilla extract and stir until smooth.
4. Blend Ingredients Together: Pour the almond butter mixture into the dry ingredients. Stir using a spatula until all components are evenly coated and combined. The mixture should be sticky and hold together when pressed.
5. Add Chocolate Chips: Gently fold in the dark chocolate chips, ensuring they’re evenly distributed throughout the mixture.
6. Transfer to Baking Pan: Pour the mixture into the prepared baking pan. Use a spatula or your hands to press the mixture firmly and evenly into the pan.
7. Chill the Bars: Place the pan in the refrigerator and allow the mixture to chill and set for at least 2 hours. This step will guarantee the bars hold their shape.
8. Cut and Serve: Once the bars are firm, lift them out of the pan using the parchment paper overhang. Place on a cutting board and cut into rectangular bars or squares of your preferred size.

Extra Tips:

For a little variation, you can substitute almond butter with peanut butter or sunflower seed butter, depending on your flavor preference or dietary needs.

If you want a lower sugar version, you can reduce the amount of honey or use a sugar-free syrup alternative. Make sure to store these bars in an airtight container in the refrigerator for up to a week, or freeze them for longer shelf life.

These bars are versatile, so feel free to experiment with adding dried fruits or seeds to customize them to your taste.

Pure Protein Bars

Start your day with a delicious and nutritious low calorie breakfast option by making these Pure Protein Bars. Packed with essential nutrients and flavors, these bars are perfect for a quick morning snack or a post-workout energy boost.

They’re incredibly easy to make and can be stored for several days, making them a convenient choice for busy mornings.

These Pure Protein Bars aren’t only low in calories but also high in protein, making them an ideal choice for those looking to maintain a balanced diet. With a combination of oats, protein powder, and natural sweeteners, these bars provide a satisfying taste while helping you feel full and energized throughout the morning.

This recipe yields 4-6 servings, perfect for a small family or for meal prepping for the week.

Ingredients for 4-6 Servings:

• 2 cups rolled oats
• 1 cup vanilla protein powder
• 1/2 cup almond butter
• 1/3 cup honey or maple syrup
• 1/4 cup unsweetened almond milk
• 1/4 cup dark chocolate chips
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). This guarantees that it reaches the right temperature by the time your mixture is ready to be baked.
2. Prepare the Baking Dish: Line an 8×8 inch square baking dish with parchment paper. This will prevent the bars from sticking to the dish and make it easier to remove them once they’re baked.
3. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, and salt. Stir until all the dry ingredients are evenly mixed, ensuring the protein powder is well distributed.
4. Mix Wet Ingredients: In a separate bowl, combine the almond butter, honey or maple syrup, almond milk, and vanilla extract. Stir until the mixture is smooth and the almond butter is fully incorporated.
5. Combine Ingredients: Pour the wet ingredients into the dry ingredients and mix until everything is well combined. The mixture should be thick and slightly sticky. If it’s too dry, add a little more almond milk.
6. Add Chocolate Chips: Gently fold in the dark chocolate chips, ensuring they’re evenly distributed throughout the mixture.
7. Transfer to Baking Dish: Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly and press it down firmly, ensuring that it’s packed tightly in the dish.
8. Bake the Bars: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the edges are lightly golden. Keep an eye on them to avoid over-baking.
9. Cool and Slice: Once done, remove the dish from the oven and let it cool completely in the dish. Once cooled, lift the parchment paper to remove the whole block and cut into bars of your desired size.

Extra Tips:

To enhance the flavor of these Pure Protein Bars, you can add a handful of dried fruits like cranberries or raisins.

If you prefer a nut-free version, you can substitute sunflower seed butter for almond butter. These bars can be stored in an airtight container at room temperature for up to a week, or you can freeze them for longer storage.

When frozen, allow them to thaw at room temperature before consuming.