14 Hearty Sweet Potato Breakfast Hash For A Filling Start

Looking for a delicious way to shake up your morning routine? Check out these 14 hearty sweet potato breakfast hash recipes. Start your day with the natural sweetness of tender sweet potatoes paired with savory ingredients like spicy chorizo and creamy avocado. These hashes are not only tasty but also packed with essential nutrients. Get ready to make your mornings both satisfying and nutritious with these mouthwatering combinations.

Classic Sweet Potato and Egg Hash

Sweet Potato Breakfast Hash is a delicious and nutritious way to start your day, bringing together the natural sweetness of sweet potatoes with the savory flavors of eggs and complementary vegetables. This dish is perfect for a weekend brunch or a hearty breakfast that will keep you satisfied until lunch. The combination of textures and flavors in this hash makes it a popular choice among health-conscious individuals and food lovers alike.

In this Classic Sweet Potato and Egg Hash recipe, we’ll guide you through creating a beautifully balanced dish that serves 4-6 people. The recipe highlights the vibrant orange of sweet potatoes, the rich, creamy yolks of eggs, and a medley of colorful peppers and onions. This dish isn’t only visually appealing but also packed with nutrients, making it a wholesome and delightful way to kickstart your day.

Ingredients:

• 4 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 large onion, diced
• 2 cloves garlic, minced
• 6 large eggs
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into bite-sized cubes. Dice the bell peppers and onion, and mince the garlic. Having all ingredients prepped ahead of time facilitates a smooth cooking process.
2. Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they’re tender and slightly caramelized.
3. Sauté the Vegetables: Add the remaining tablespoon of olive oil to the skillet. Stir in the diced bell peppers, onion, and minced garlic. Cook for an additional 5-7 minutes until the vegetables are softened and the onions are translucent.
4. Season the Hash: Sprinkle the smoked paprika, salt, and pepper over the vegetable mixture. Stir well to guarantee even distribution of the spices, enhancing the flavor profile of the hash.
5. Create Space for the Eggs: Using a spoon, make small wells in the sweet potato mixture. Carefully crack an egg into each well, ensuring that the yolk remains intact.
6. Cook the Eggs: Cover the skillet and reduce the heat to low. Allow the eggs to cook for about 5-7 minutes, or until the whites are fully set but the yolks remain runny. Adjust the timing based on your preference for egg doneness.
7. Garnish and Serve: Once the eggs are cooked to your liking, remove the skillet from heat. Sprinkle the chopped fresh parsley over the top and serve immediately, guaranteeing each portion includes both hash and an egg.

Extra Tips:

To add a bit more depth to the flavor, consider including some diced cooked bacon or sausage for a meaty twist. If you prefer spicier dishes, a pinch of red pepper flakes or a dash of hot sauce can elevate the heat level.

Additionally, using a non-stick skillet can help prevent the eggs from sticking, guaranteeing they maintain their perfect shape. This dish can also be made ahead of time; simply prepare the hash and reheat it before adding the eggs for a quick breakfast option.

Enjoy your Classic Sweet Potato and Egg Hash!

Spicy Chorizo and Sweet Potato Hash

Spicy Chorizo and Sweet Potato Hash is a hearty and flavorful breakfast dish that perfectly balances the spice of chorizo with the natural sweetness of sweet potatoes. This dish is ideal for a weekend brunch or a cozy family breakfast. The combination of crispy sweet potatoes, spicy chorizo sausage, and a medley of vegetables makes it a satisfying and nutritious meal.

It’s easy to prepare and can be customized with your favorite toppings or additions. The spicy chorizo adds a kick to the dish, while the sweet potatoes provide a soft and tender texture. With the addition of onions, bell peppers, and garlic, this hash becomes a vibrant and colorful plate that’s as pleasing to the eyes as it’s to the palate.

The hash can be served on its own or paired with eggs for an extra protein boost. It’s a versatile recipe that can be adjusted to suit varying spice preferences and dietary needs.

Ingredients for 4-6 servings:

• 1 pound chorizo sausage, casings removed
• 2 large sweet potatoes, peeled and diced
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: eggs, cilantro, avocado, hot sauce

Cooking Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into small cubes, and then dice the onion and bell peppers. Mince the garlic cloves and set everything aside.
2. Cook the Chorizo: In a large skillet or frying pan, add the chorizo sausage over medium heat. Cook the chorizo, breaking it up with a spatula or wooden spoon until it’s browned and cooked through, about 5-7 minutes. Remove the cooked chorizo from the skillet and set aside, leaving the rendered fat in the pan.
3. Cook the Sweet Potatoes: In the same skillet, add the olive oil to the chorizo fat. Increase the heat to medium-high and add the diced sweet potatoes. Cook, stirring occasionally, until the sweet potatoes start to soften and brown, approximately 10-12 minutes.
4. Add Vegetables: Once the sweet potatoes are nearly tender, add the diced onion, red and green bell peppers, and minced garlic to the skillet. Stir well and season with salt and pepper. Continue cooking until the vegetables are soft and the sweet potatoes are fully tender, about 5-7 minutes.
5. Combine and Serve: Return the cooked chorizo to the skillet with the vegetables and sweet potatoes. Stir everything together until well combined and heated through. Taste and adjust the seasoning, if necessary. Serve hot, optionally topped with fried or poached eggs, chopped cilantro, sliced avocado, or a dash of hot sauce.

Extra Tips:

To guarantee evenly cooked sweet potatoes, make sure to cut them into uniform pieces. If you prefer a softer texture, you can partially cook the sweet potatoes in the microwave or boil them briefly before adding them to the skillet.

For those who enjoy extra spice, consider adding a pinch of red pepper flakes or a splash of your favorite hot sauce to the chorizo while it cooks. This dish is also great for meal prep; you can prepare the hash in advance and reheat it for a quick and easy breakfast throughout the week.

Vegetarian Black Bean and Sweet Potato Hash

The Vegetarian Black Bean and Sweet Potato Hash is a hearty and nutritious breakfast option that brings together the savory and sweet notes of black beans and sweet potatoes. Ideal for kickstarting your day with a burst of flavors, this dish is also packed with proteins, fiber, and essential nutrients. It’s perfect for a weekend brunch or a lazy morning when you want something delicious yet healthy.

The combination of spices adds a warm and comforting touch, making it a beloved favorite for vegetarians and non-vegetarians alike. This recipe serves 4-6 people, making it a great choice for a family breakfast or when hosting friends. The preparation time is fairly short, with most of the work involving chopping and seasoning the ingredients.

Cooking this dish will fill your kitchen with an irresistible aroma that will draw everyone to the table. Serve it with a side of toast or avocado slices for a complete meal that satisfies both the taste buds and the body.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium red bell pepper, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1 avocado, sliced (optional)
• 4-6 eggs (optional for serving)

Instructions:

1. Prepare the Vegetables: Begin by peeling and dicing the sweet potatoes into small, even cubes. Dice the red bell pepper and onion, and mince the garlic. This will guarantee all ingredients cook evenly.
2. Cook the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Once hot, add the diced sweet potatoes to the skillet. Cook them for about 10-12 minutes, stirring occasionally, until they start to soften and develop a slight golden color.
3. Add Aromatics: Add the diced onion and red bell pepper to the skillet with the sweet potatoes. Cook for another 5 minutes, stirring occasionally, until the onions are translucent and the peppers have softened.
4. Season the Hash: Stir in the minced garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix well to coat all the vegetables with the spices, and cook for 1-2 minutes until the spices are fragrant.
5. Add Black Beans: Add the drained and rinsed black beans to the skillet. Stir everything together and cook for another 3-4 minutes, allowing the beans to heat through and the flavors to meld.
6. Finish with Cilantro: Once everything is cooked and well-combined, remove the skillet from the heat. Stir in the fresh cilantro for a burst of freshness.
7. Serve: If desired, fry or poach eggs to top the hash. Serve the hash warm with optional avocado slices on the side.

Extra Tips:

• To save time, you can pre-cook the sweet potatoes by microwaving them for a few minutes before adding them to the skillet, reducing the overall cooking time.
• Adjust the spices to your preference; if you prefer a spicier kick, add more chili powder or a pinch of cayenne pepper.
• This hash can be made ahead and stored in the fridge for up to 3 days. Reheat it in a skillet or microwave when ready to serve.
• For additional flavor, consider adding a squeeze of lime juice over the top just before serving.

Sweet Potato Hash With Avocado & Fresh Salsa

Sweet Potato Breakfast Hash is a delightful and nutritious dish perfect for starting your day on a healthy note. This vibrant meal combines the natural sweetness of sweet potatoes with the creamy texture of avocado and the zesty flavor of fresh salsa.

It’s a versatile dish that can be served as a hearty breakfast or a satisfying brunch option. Packed with vitamins and minerals, this hash isn’t only delicious but also nourishing, providing you with energy and essential nutrients to kickstart your morning.

The Sweet Potato Hash with Avocado & Fresh Salsa is easy to prepare and can be customized with your favorite ingredients. The combination of roasted sweet potatoes, ripe avocado, and fresh, homemade salsa brings out a medley of flavors that are both comforting and invigorating.

Whether you’re cooking for your family or hosting a brunch gathering, this dish is sure to impress and satisfy everyone’s taste buds.

Ingredients (Serves 4-6):

• 4 medium sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and black pepper to taste
• 1 red onion, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 can (15 oz) black beans, drained and rinsed
• 1 ripe avocado, sliced
• 1 cup fresh salsa
• Fresh cilantro, for garnish

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C). This will guarantee that your sweet potatoes roast evenly and become tender and slightly crispy.
2. Prepare the Sweet Potatoes: In a large mixing bowl, combine the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and black pepper. Toss well to evenly coat the potatoes with the seasoning.
3. Roast the Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until they’re tender and lightly browned. Stir halfway through the cooking time to guarantee even roasting.
4. Sauté the Vegetables: While the sweet potatoes are roasting, heat a large skillet over medium heat. Add a bit of olive oil, then sauté the chopped onion, red bell pepper, and green bell pepper for about 5 minutes, or until they begin to soften.
5. Add Garlic and Seasoning: Stir in the minced garlic and chili powder, cooking for an additional 1-2 minutes until fragrant.
6. Combine Ingredients: Once the sweet potatoes are done roasting, add them to the skillet along with the drained black beans. Stir everything together and cook for another 5 minutes to allow the flavors to meld.
7. Assemble the Hash: Transfer the sweet potato hash to a serving platter. Top with sliced avocado and spoonfuls of fresh salsa.
8. Garnish and Serve: Garnish with fresh cilantro before serving. Enjoy your Sweet Potato Hash with Avocado & Fresh Salsa warm.

Extra Tips:

For an added protein boost, consider adding some cooked and crumbled sausage or bacon to the hash. You can also top the dish with a fried or poached egg for extra richness.

If you prefer a spicier kick, add some chopped jalapeños or a dash of hot sauce to the salsa. Adjust the seasoning to your taste, and feel free to experiment with additional vegetables like corn or spinach for more variety.

Maple Bacon Sweet Potato Breakfast Hash

Maple Bacon Sweet Potato Breakfast Hash is the perfect combination of sweet, savory, and hearty flavors, making it an ideal breakfast option for those who love a robust morning meal. This dish combines the natural sweetness of sweet potatoes with the smoky, salty taste of maple-glazed bacon, all complemented by the earthiness of fresh herbs and spices.

It’s a versatile recipe that not only fills you up but also warms you with comforting flavors, making it perfect for any season. This recipe is designed to serve 4-6 people, making it great for a family breakfast or brunch gathering. The preparation involves simple ingredients that come together to create a dish that’s both satisfying and nutritious.

The combination of vegetables, protein, and carbs guarantees you get a balanced meal to start your day right. Whether you’re cooking for your family or hosting friends, this dish is sure to impress.

Ingredients:

• 4 medium sweet potatoes, peeled and diced
• 8 slices of bacon
• 1 tablespoon maple syrup
• 1 large onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• 4-6 eggs (optional)

Cooking Instructions:

1. Prepare the Bacon: In a large skillet, cook the bacon over medium heat until it becomes crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Once cooled, crumble it into pieces. Reserve the bacon fat in the skillet.
2. Sweet Potatoes Cooking: Add the diced sweet potatoes to the reserved bacon fat in the skillet. Cook over medium heat for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and beginning to crisp around the edges.
3. Add Vegetables: Add the diced onion, red bell pepper, and green bell pepper to the skillet with the sweet potatoes. Continue to cook, stirring often, until the onions become translucent and the peppers are tender, about 5-7 minutes.
4. Season the Hash: Stir in the minced garlic, smoked paprika, salt, and black pepper. Cook for an additional 2 minutes until the garlic is fragrant.
5. Combine Ingredients: Add the crumbled bacon back to the skillet, along with the tablespoon of maple syrup. Stir everything together until well combined and heated through.
6. Eggs (Optional): If desired, make small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are cooked to your liking, about 5 minutes for runny yolks.
7. Garnish and Serve: Sprinkle the chopped fresh parsley over the hash before serving. Serve immediately while hot, and enjoy!

Extra Tips: To guarantee the sweet potatoes cook evenly, make sure they’re diced into uniform pieces. If you prefer a spicier hash, consider adding a pinch of red pepper flakes or diced jalapeños.

For a vegetarian version, omit the bacon and use olive oil or coconut oil for cooking the sweet potatoes and vegetables. This dish can also be prepared ahead of time and reheated, making it a convenient option for busy mornings.

Kale and Mushroom Sweet Potato Hash

Kale and Mushroom Sweet Potato Hash is a delightful and nourishing breakfast dish that combines the earthy flavors of mushrooms with the vibrant taste of kale, all intertwined with the natural sweetness of sweet potatoes. This dish is perfect for a hearty morning meal, offering a balance of nutrients and flavors that will leave you feeling satisfied and energized.

Ideal for brunch gatherings or a weekend family breakfast, this hash can be easily adjusted to suit various dietary preferences.

This recipe serves 4-6 people and is designed to provide a wholesome start to your day. The combination of sweet potatoes, kale, and mushrooms not only creates a colorful and appetizing dish but also guarantees a healthy dose of vitamins and minerals.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and requires only a few simple steps to bring everything together beautifully.

Ingredients for Kale and Mushroom Sweet Potato Hash:

• 2 large sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 4 cups kale, chopped (stems removed)
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 large eggs
• Optional: Red pepper flakes, for added heat

Cooking Instructions:

1. Prepare the Sweet Potatoes: Start by peeling and dicing the sweet potatoes into small, even cubes. This will guarantee they cook evenly.
2. Cook the Sweet Potatoes: In a large skillet, heat one tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they’re tender and slightly crispy on the outside. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and cook until it becomes translucent, which should take about 3-4 minutes. Add the minced garlic and sliced mushrooms, and sauté for another 5 minutes until the mushrooms are browned and tender.
4. Add the Kale: Stir in the chopped kale and cook for 2-3 minutes until it wilts. Season the mixture with smoked paprika, salt, and pepper.
5. Combine Ingredients: Return the cooked sweet potatoes to the skillet, mixing them with the kale and mushroom mixture. Guarantee everything is well combined and adjust seasoning if necessary.
6. Cook the Eggs: Make four small wells in the hash mixture and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, or until the egg whites are set but the yolks are still runny, or to your preferred doneness.
7. Serve: Remove from heat and serve immediately. You can sprinkle red pepper flakes on top for added heat if desired.

Extra Tips:

To make this dish more flavorful, consider adding a splash of balsamic vinegar to the kale for an extra tangy twist. If you prefer a bit of spice, a pinch of cayenne pepper can elevate the heat.

For those who enjoy cheese, a sprinkle of feta or goat cheese on top before serving can add a creamy texture. This dish is versatile and can be adapted with different vegetables or proteins, such as bell peppers or sausage, to suit your taste preferences.

Hearty Sausage and Sweet Potato Skillet

Start your morning off right with a hearty and flavorful Sweet Potato Breakfast Hash, featuring savory sausage and tender sweet potatoes. This dish is perfect for a weekend brunch or a special breakfast treat that combines the sweetness of the potatoes with the savory goodness of sausage, complemented by a medley of spices and vegetables.

The skillet-cooked hash offers a delicious, nutritious, and satisfying meal that will keep you full and energized throughout the day. The Hearty Sausage and Sweet Potato Skillet isn’t only delicious but also simple to prepare, making it ideal for busy mornings when you want something homemade without the fuss.

The recipe is designed to serve 4-6 people, making it perfect for family gatherings or a meal prep option. Its combination of textures and flavors will surely make it a breakfast favorite in your household.

Ingredients (Serving Size: 4-6 people):

• 2 large sweet potatoes, peeled and diced
• 1 pound ground sausage (pork or turkey)
• 1 medium onion, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4-6 large eggs
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into small cubes, roughly 1/2 inch in size. Chop the onion, dice the red and green bell peppers, and mince the garlic. Set these aside for later use.
2. Cook the Sausage: In a large skillet over medium heat, add the ground sausage. Cook until it’s browned and cooked through, breaking it into smaller pieces with a wooden spoon. Once cooked, remove the sausage from the skillet and set it aside on a plate, leaving the drippings in the skillet.
3. Sauté the Vegetables: In the same skillet, add the olive oil and heat over medium heat. Add the chopped onion, red bell pepper, and green bell pepper. Sauté for about 5 minutes, or until the vegetables have softened.
4. Add Sweet Potatoes and Garlic: Stir in the diced sweet potatoes and minced garlic. Cook for an additional 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and starting to caramelize.
5. Season the Hash: Sprinkle the smoked paprika, ground cumin, salt, and pepper over the vegetables. Stir to combine the seasonings thoroughly with the sweet potatoes and vegetables.
6. Combine Sausage and Vegetables: Add the cooked sausage back into the skillet with the sweet potato mixture. Stir everything together and cook for another 5 minutes to allow the flavors to meld.
7. Cook the Eggs: Make small wells in the hash mixture and crack an egg into each well. Cover the skillet with a lid and cook for about 5-7 minutes, or until the eggs are cooked to your liking. For fully set eggs, cook longer, and for runny yolks, reduce the cooking time.
8. Serve: Remove the skillet from heat and garnish the hash with freshly chopped parsley. Serve immediately, allowing each person to enjoy a serving with a perfectly cooked egg on top.

Extra Tips:

For a more colorful dish, consider using a variety of bell pepper colors like yellow or orange. If you prefer your sweet potatoes with a bit more texture, reduce the cooking time slightly.

Feel free to customize the dish by adding other vegetables like spinach or mushrooms. If you want a spicier kick, add a pinch of red pepper flakes or use a spicy sausage.

Finally, to save time, prep your vegetables the night before and store them in the refrigerator until you’re ready to cook.

Southwest-Inspired Sweet Potato Breakfast Hash

Southwest-Inspired Sweet Potato Breakfast Hash is a vibrant and flavorful dish that transforms your morning routine into a hearty, satisfying meal. The combination of sweet potatoes, bell peppers, black beans, and spices creates a balanced and colorful breakfast that’s both nutritious and delicious. This dish is perfect for those who enjoy a little kick in their breakfast and appreciate the fusion of savory and sweet flavors.

Whether enjoyed on a lazy weekend morning or as part of a brunch spread, this hash is sure to delight the palate.

The Southwest-Inspired Sweet Potato Breakfast Hash isn’t only delicious but also versatile. It can be customized to suit individual tastes by adding or substituting various ingredients such as chorizo, avocado, or even a sunny-side-up egg on top. This recipe serves 4-6 people, making it ideal for family breakfasts or small gatherings. It’s an excellent way to start the day with a hearty and nutritious meal that will keep you energized well into the afternoon.

Ingredients for 4-6 servings:

• 3 large sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) black beans, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro
• Optional: 1 jalapeño, sliced
• Optional: 4-6 eggs
• Optional: Avocado slices for serving
• Optional: Lime wedges for serving

Cooking Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into small, bite-sized cubes. Dice the red and green bell peppers, and onion. Mince the garlic cloves. If using, slice the jalapeño and set aside.
2. Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10-12 minutes, stirring occasionally, until the potatoes are tender and slightly crispy on the outside.
3. Sauté the Vegetables: In the same skillet, add another tablespoon of olive oil. Add the diced onion and bell peppers. Sauté for 5-7 minutes until they’re soft and fragrant. Add the minced garlic and sliced jalapeño (if using) and cook for an additional 1-2 minutes.
4. Combine Ingredients and Season: Add the black beans to the skillet, followed by the cooked sweet potatoes. Sprinkle in the ground cumin, smoked paprika, and chili powder. Stir well to combine all the ingredients, making certain that the spices are evenly distributed. Cook for another 3-5 minutes to allow the flavors to meld together.
5. Optional – Add Eggs: If desired, make small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes for slightly runny yolks.
6. Garnish and Serve: Remove the skillet from the heat and sprinkle the chopped fresh cilantro over the hash. Serve immediately with optional avocado slices and lime wedges on the side for added freshness.

Extra Tips:

For a spicier kick, consider adding more chili powder or a dash of hot sauce. If you prefer a meatier hash, cooked chorizo or sausage can be added during the sautéing process.

To guarantee even cooking of the sweet potatoes, try to dice them into uniform-sized pieces. This dish can be prepared ahead and reheated, making it a convenient option for busy mornings. Don’t forget to adjust the seasoning to your taste, and feel free to get creative with additional toppings or ingredients!

Sweet Potato Hash With Apples & Cinnamon

Sweet Potato Hash With Apples & Cinnamon is a delightful and nutritious way to start your morning. This dish combines the natural sweetness of sweet potatoes and apples with a warm hint of cinnamon, creating a comforting breakfast hash that’s both satisfying and energizing.

Perfect for a group brunch or a cozy family breakfast, this dish isn’t only delicious but also packed with vitamins and fiber. The combination of flavors and textures makes it a standout meal that’s sure to please everyone at the table.

This recipe is designed to serve 4-6 people, making it ideal for gatherings or meal prep for the week. The natural sweetness from the apples and sweet potatoes is perfectly balanced by the aromatic spices, making every bite a delightful experience. The preparation is straightforward, allowing even beginner cooks to successfully create this dish.

Serve it as is or complement it with your favorite breakfast proteins for a complete meal.

Ingredients:

• 4 medium sweet potatoes
• 2 apples (preferably Granny Smith or Honeycrisp)
• 1 large onion
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon nutmeg
• ¼ teaspoon cayenne pepper (optional)
• 4 cloves garlic
• 2 tablespoons fresh parsley (optional, for garnish)

Cooking Instructions:

1. Preparation: Begin by peeling the sweet potatoes and cutting them into small, evenly-sized cubes. Core and dice the apples, leaving the skin on for extra texture and nutrients. Finely chop the onion and mince the garlic cloves.
2. Cooking the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the sweet potato cubes to the skillet, stirring occasionally, and cook for about 10 minutes, or until they start to soften.
3. Adding Apples and Onion: Add the diced apples and chopped onion to the skillet with the sweet potatoes. Stir to combine and continue to cook for an additional 5 minutes, allowing the apples and onions to soften.
4. Seasoning the Hash: Sprinkle the ground cinnamon, salt, black pepper, nutmeg, and cayenne pepper (if using) over the vegetables. Stir well to guarantee the spices are evenly distributed.
5. Incorporating Garlic: Add the minced garlic to the skillet and cook for another 2-3 minutes, stirring frequently to prevent the garlic from burning.
6. Finishing Touches: Once the sweet potatoes and apples are tender and cooked through, remove the skillet from heat. Taste and adjust the seasoning if necessary. Optionally, garnish with freshly chopped parsley before serving.

Extra Tips:

For a richer flavor, consider using butter instead of olive oil to sauté the ingredients. If you prefer a bit more heat, increase the amount of cayenne pepper or add some red chili flakes.

This dish can also be customized with additional ingredients such as chopped bell peppers or cooked sausage for added depth. To ascertain even cooking, make sure all the sweet potato cubes are of similar size.

Enjoy your Sweet Potato Hash With Apples & Cinnamon warm, and be sure to store any leftovers in an airtight container in the refrigerator for up to 3 days.

Mediterranean Feta Sweet Potato Hash

Mediterranean Feta Sweet Potato Hash is a delicious and nutritious breakfast option that will spice up your morning routine. This dish combines the rich flavors of the Mediterranean with the wholesome goodness of sweet potatoes, creating a satisfying and vibrant meal. The combination of tangy feta cheese, colorful bell peppers, and aromatic herbs adds a burst of flavor to the naturally sweet and earthy potatoes.

It’s a perfect balance of savory and sweet, making it an ideal choice for a hearty breakfast or brunch. This recipe is designed to serve 4-6 people, making it perfect for a family gathering or a weekend brunch with friends. The beauty of this dish is its versatility; it can easily be adapted to suit different dietary preferences or available ingredients.

Whether you’re looking for a vegetarian-friendly option or want to add some protein, Mediterranean Feta Sweet Potato Hash is sure to satisfy everyone’s palate.

Ingredients for 4-6 servings:

• 4 medium sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• Optional: 4-6 eggs (for serving)

Cooking Instructions:

1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Begin by peeling and dicing the sweet potatoes into small, even cubes to guarantee they cook uniformly.
2. Sauté Vegetables: In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until they become fragrant and translucent, about 2-3 minutes.
3. Add Peppers and Potatoes: Stir in the diced red and green bell peppers, continuing to sauté for an additional 3-4 minutes until they begin to soften. Add the diced sweet potatoes to the skillet, and sprinkle with oregano, paprika, salt, and pepper. Mix well to coat the vegetables with the spices.
4. Roast in the Oven: Transfer the skillet to the preheated oven and roast the vegetables for 25-30 minutes, or until the sweet potatoes are tender and slightly crispy around the edges. Stir halfway through cooking to guarantee even roasting.
5. Finish with Feta and Herbs: Once the sweet potatoes are cooked through, remove the skillet from the oven. Sprinkle the crumbled feta cheese over the top and return to the oven for an additional 5 minutes, or until the cheese is slightly melted.
6. Add Eggs (Optional): If you wish to add eggs, make small wells in the hash using a spoon. Crack an egg into each well and return the skillet to the oven until the eggs are cooked to your desired doneness, usually about 5-7 minutes.
7. Garnish and Serve: Remove the skillet from the oven and garnish with freshly chopped parsley. Serve hot, straight from the skillet, and enjoy your Mediterranean Feta Sweet Potato Hash.

Extra Tips:

For a more robust flavor, try adding a pinch of red pepper flakes or a splash of lemon juice before serving. If you’re preparing this dish for a crowd, you can easily double the recipe and use a larger baking sheet instead of a skillet.

To save time in the morning, you can prep the vegetables the night before and store them in the refrigerator. Additionally, if you prefer a vegan version, simply omit the feta cheese or substitute it with a plant-based alternative.

Brussels Sprout and Sweet Potato Hash

Start your day with a hearty and nutritious breakfast by preparing this delicious Brussels Sprout and Sweet Potato Hash. This dish combines the earthy flavors of Brussels sprouts with the natural sweetness of sweet potatoes, creating a balanced and flavorful meal. It’s perfect for a weekend brunch or even a weekday breakfast if you’re looking to spice up your morning routine.

This recipe serves 4-6 people and is an excellent way to incorporate more vegetables into your diet. The combination of crispy Brussels sprouts and tender sweet potatoes, seasoned to perfection, guarantees that each bite is full of texture and taste. Serve it with eggs cooked to your preference for an extra boost of protein.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 pound Brussels sprouts, trimmed and halved
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 eggs (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prep the Vegetables: Begin by peeling and dicing the sweet potatoes into small, uniform pieces to promote even cooking. Trim the ends of the Brussels sprouts and cut them in half. Dice the onion and red bell pepper, and mince the garlic.
2. Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook, stirring occasionally, until they begin to soften and develop a slight golden color, approximately 8-10 minutes.
3. Add Vegetables: Add the diced onion, red bell pepper, and minced garlic to the skillet. Stir well and cook for another 5 minutes, until the onion becomes translucent.
4. Incorporate Brussels Sprouts: Add the halved Brussels sprouts to the skillet, stir to combine, and cook for 5-7 minutes, or until they become tender and slightly crispy on the edges.
5. Season the Hash: Sprinkle the smoked paprika, ground cumin, salt, and pepper over the vegetable mixture. Stir well to confirm the spices coat all the ingredients evenly.
6. Cook the Eggs (Optional): If desired, create small wells in the hash using a spoon and crack an egg into each well. Cover the skillet and cook until the eggs reach your preferred doneness, usually about 5-7 minutes for runny yolks.
7. Serve: Once cooked, remove the skillet from the heat. Garnish with freshly chopped parsley before serving.

Extra Tips:

To promote the sweet potatoes cook evenly, try to cut them into similar-sized pieces. This dish is also highly adaptable; you can add other vegetables like mushrooms or zucchini if you wish to experiment with flavors.

If you prefer a spicier hash, consider adding a pinch of red pepper flakes or a diced jalapeño. For a vegan version, simply omit the eggs and consider adding some crispy tofu or tempeh for protein.

Make sure to keep an eye on the skillet to avoid burning, especially when adding the garlic, as it can quickly turn bitter. Enjoy your Sweet Potato Breakfast Hash hot for the best taste and texture.

Curry-Flavored Sweet Potato Breakfast Hash

Curry-Flavored Sweet Potato Breakfast Hash is a delightful and hearty dish that combines the natural sweetness of sweet potatoes with the bold flavors of curry. It’s an excellent choice for a nourishing breakfast or brunch that will keep you satisfied well into your day. This dish isn’t only tasty but also packed with nutrients, making it a great way to start your morning on a healthy note.

The spices used in this recipe bring warmth and depth to the dish, while the combination of vegetables adds color and texture. The key to the Curry-Flavored Sweet Potato Breakfast Hash is to balance the spices and guarantee the sweet potatoes are cooked to perfection.

This recipe serves 4-6 people and is perfect for a family breakfast or when hosting friends over brunch. Whether you prefer it on its own or topped with a poached egg or avocado, this flavorful hash is sure to become a staple in your breakfast rotation.

Ingredients (Serves 4-6):

• 3 large sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 large onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup fresh spinach leaves
• 2 tablespoons fresh cilantro, chopped (optional)
• 4-6 eggs (optional)

Cooking Instructions:

1. Prepare the Sweet Potatoes: Start by peeling and dicing the sweet potatoes into small cubes, guaranteeing they’re all roughly the same size for even cooking.
2. Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, sautéing for about 5 minutes until they start to soften.
3. Add Garlic and Spices: Stir in the minced garlic, curry powder, ground cumin, and smoked paprika. Cook for an additional 1-2 minutes until the spices are fragrant.
4. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet, stirring to coat them evenly with the spice mixture. Season with salt and pepper. Cover the skillet with a lid and cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
5. Incorporate Spinach: Once the sweet potatoes are cooked through, add the fresh spinach leaves to the skillet. Stir and cook for 2-3 minutes until the spinach is wilted.
6. Optional Egg Topping: If desired, make small wells in the hash and crack an egg into each well. Cover the skillet again and cook for an additional 5 minutes or until the eggs are cooked to your liking.
7. Finish with Cilantro: Before serving, sprinkle the chopped cilantro over the hash for a fresh burst of flavor.

Extra Tips: For added protein, consider including cooked sausage or bacon in the hash. Feel free to adjust the level of curry and paprika to your taste preference. If you’re short on time, you can par-cook the sweet potatoes in the microwave before adding them to the skillet, which can reduce the cooking time considerably.

For a vegan version, omit the eggs and enjoy the hash with a side of avocado or a dollop of coconut yogurt.

Savory Sweet Potato Hash With Peppers & Onions

Sweet Potato Breakfast Hash is a delicious and hearty dish that brings together the natural sweetness of sweet potatoes with the savory flavors of bell peppers and onions. This dish is perfect for a weekend brunch or a weekday breakfast that feels special.

The combination of textures and flavors creates a satisfying meal that’s both nutritious and flavorful. The vibrant colors of the sweet potatoes, peppers, and onions make this dish as appealing to the eyes as it’s to the taste buds.

Savory Sweet Potato Hash with Peppers & Onions is a versatile dish that can be easily adapted to suit personal tastes. You can add proteins like sausage or eggs to make it even more filling. It’s also a great way to incorporate more vegetables into your breakfast routine.

The key to a good hash is to get a nice caramelization on the sweet potatoes and vegetables, which brings out their natural sweetness and adds depth to the overall flavor. This dish serves 4-6 people, making it ideal for sharing with family or friends.

Ingredients:

• 4 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 large onion, diced
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Ingredients: Start by peeling and dicing the sweet potatoes into small, evenly-sized cubes to guarantee they cook evenly. Dice the red and green bell peppers and onion as well, and set these aside.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the diced onions and sauté until they become translucent, about 3-4 minutes.
3. Add Garlic and Peppers: Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant. Then, add the diced red and green bell peppers, stirring occasionally, and cook for about 5 minutes until they start to soften.
4. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Stir in the smoked paprika, ground cumin, salt, and pepper. Mix everything well to make sure the sweet potatoes are coated with the spices.
5. Cook Until Tender: Cover the skillet with a lid and let the mixture cook for 15-20 minutes, stirring occasionally. The sweet potatoes should become tender and slightly caramelized. If necessary, reduce the heat to prevent burning.
6. Garnish and Serve: Once the sweet potatoes are cooked through, remove the skillet from heat. Garnish with fresh chopped parsley and serve hot.

Extra Tips: To guarantee even cooking and prevent burning, make sure to stir the hash occasionally while it cooks. If you prefer a spicier dish, consider adding a pinch of red pepper flakes or a dash of hot sauce.

For added protein, consider topping the hash with a fried or poached egg just before serving. This dish can be made ahead of time and reheated, making it a convenient option for meal prep.

Spinach and Goat Cheese Sweet Potato Hash

Spinach and Goat Cheese Sweet Potato Hash is a delightful and nutritious breakfast dish that combines earthy sweet potatoes with fresh spinach and creamy goat cheese. This hearty dish is perfect for starting your day with a burst of flavor and energy. It’s a versatile recipe that can be adapted for a quick weekday breakfast or a leisurely weekend brunch.

With its vibrant colors and satisfying taste, this hash is sure to become a favorite in your breakfast rotation. The combination of sweet potatoes and goat cheese creates a perfect balance of sweet and savory, while spinach adds a revitalizing green touch. This dish isn’t only delicious but also packed with nutrients, making it an ideal choice for health-conscious individuals.

Easy to prepare and cook, this hash can be served on its own or paired with eggs or toast for a complete meal. Below is the recipe for serving 4-6 people.

Ingredients (Serving Size: 4-6 people):

• 4 medium-sized sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 6 cups fresh spinach leaves
• 4 ounces goat cheese, crumbled
• Optional: 4-6 eggs
• Optional: Fresh parsley for garnish

Cooking Instructions:

1. Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Place the diced sweet potatoes on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly and spread them out in a single layer. Roast in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.
2. Cook the Vegetables: While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes until the bell pepper is soft.
3. Combine Ingredients: Remove the roasted sweet potatoes from the oven and add them to the skillet with the sautéed vegetables. Season with smoked paprika, salt, and pepper. Stir well to combine all the ingredients.
4. Add Spinach and Cheese: Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Turn off the heat and gently fold in the crumbled goat cheese, allowing it to slightly melt into the hash.
5. Optional Eggs: If desired, fry or poach eggs separately and serve on top of the hash for added protein and richness.
6. Serve: Transfer the hash to a serving dish and garnish with fresh parsley if using. Serve immediately while warm.

Extra Tips:

For an extra boost of flavor, consider adding a pinch of cayenne pepper or red pepper flakes to the hash for a bit of heat. If you’re short on time in the morning, you can prep the sweet potatoes and chop the vegetables the night before.

This dish can easily be adapted to include other vegetables you have on hand, such as mushrooms or kale. If you’re not a fan of goat cheese, feta cheese makes an excellent substitute. Enjoy your Spinach and Goat Cheese Sweet Potato Hash as a standalone dish or with a side of crusty bread for a more filling meal.