15 Filling Easy Chicken Sausage Breakfast Recipes That Bring Light Protein Power

Looking for easy breakfast ideas that are both delicious and light?

I’ve been loving chicken sausage recipes lately—they pack just the right protein punch without feeling heavy.

These 15 recipes pair savory chicken sausage with fresh veggies and wholesome ingredients.

Perfect for energizing your mornings while keeping things healthy.

Let’s explore these tasty breakfast options together!

Chicken Sausage and Veggie Scramble

Start your day on a healthy note with a delicious Chicken Sausage and Veggie Scramble. This dish combines the savory taste of chicken sausage with the natural sweetness of bell peppers and the freshness of spinach, creating a well-balanced breakfast. Packed with protein and nutrients, this scramble is perfect for those busy mornings when you want to fuel up without spending a lot of time in the kitchen.

Plus, it’s versatile enough to accommodate any extra veggies you have on hand, making it a great way to reduce food waste. Whether you’re cooking for a family or meal-prepping for the week, this breakfast recipe is sure to please. It serves 4-6 people, making it ideal for a hearty family breakfast or for storing leftovers to enjoy throughout the week.

The combination of flavors and textures, along with the ease of preparation, makes this Chicken Sausage and Veggie Scramble a must-try for anyone looking to spice up their morning routine.

Ingredients for 4-6 servings:

• 8 chicken sausages, sliced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium onion, chopped
• 2 cups fresh spinach
• 10 large eggs
• 1/2 cup milk
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Cooking Instructions:

1. Prepare the Sausages: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chicken sausages and cook for about 5-7 minutes, turning occasionally until they’re browned and cooked through. Remove the sausages from the skillet and set them aside.
2. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the diced bell peppers and chopped onion. Sauté for about 5 minutes until the vegetables are tender and the onion is translucent.
3. Wilt the Spinach: Add the fresh spinach to the skillet with the vegetables. Stir gently and cook for an additional 2 minutes until the spinach is wilted.
4. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
5. Cook the Scramble: Reduce the heat to low and pour the egg mixture over the vegetables in the skillet. Cook gently, stirring occasionally, until the eggs are just set but still soft, about 5-7 minutes.
6. Combine and Serve: Return the cooked chicken sausages to the skillet and gently mix everything together. Cook for an additional 1-2 minutes until everything is heated through. Garnish with fresh parsley before serving.

Extra Tips:

For a richer flavor, consider adding a handful of grated cheese, such as cheddar or mozzarella, to the eggs before cooking. You can also experiment with different herbs and spices like garlic powder or paprika to enhance the taste.

If you prefer a spicier scramble, add a pinch of red pepper flakes. To make this dish even more nutritious, toss in additional veggies like mushrooms or zucchini. Finally, remember that cooking times may vary depending on your stove, so keep an eye on your scramble to prevent overcooking the eggs.

Hearty Chicken Sausage Breakfast Sandwich

Start your day with a delicious and filling Hearty Chicken Sausage Breakfast Sandwich. This sandwich is packed with flavor and protein, making it a perfect start to your morning.

Featuring savory chicken sausage, fluffy scrambled eggs, gooey melted cheese, and fresh vegetables, all nestled between toasted English muffin halves, this breakfast sandwich is both satisfying and nutritious. Whether you’re cooking for your family or meal-prepping for the week, this recipe is sure to become a breakfast favorite.

The combination of ingredients not only provides a balanced meal but also offers a delightful mix of textures and tastes. The chicken sausage adds a slightly spicy and juicy element, which complements the creamy scrambled eggs and melted cheese.

The fresh vegetables add a nice crunch and a burst of freshness, while the toasted English muffins provide a hearty base that holds everything together. This sandwich is easy to make and perfect for busy mornings when you need a quick and energizing meal.

Ingredients for 4-6 people:

• 6 English muffins, split and toasted
• 6 chicken sausage links or patties
• 12 large eggs
• 1 cup shredded cheddar cheese
• 1 cup baby spinach leaves
• 1 red bell pepper, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Butter for toasting

Cooking Instructions:

1. Prepare the Sausage: Heat a skillet over medium heat. Add the chicken sausage links or patties and cook according to package instructions until thoroughly cooked and browned on all sides. Remove from the skillet and set aside.
2. Scramble the Eggs: In a large bowl, whisk together the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat and add the olive oil. Pour the eggs into the skillet and gently stir with a spatula, folding the eggs over themselves until they’re just set. Remove from heat and set aside.
3. Sauté the Vegetables: In the same skillet used for the sausage, add a little more olive oil if needed, and sauté the red bell pepper slices until they’re tender-crisp. Add the baby spinach and cook until just wilted. Remove from heat.
4. Assemble the Sandwich: Spread a light layer of butter on each half of the toasted English muffins. Place a sausage link or patty on the bottom half of each muffin, followed by a portion of scrambled eggs, sautéed vegetables, and a sprinkle of cheddar cheese. Top with the other half of the muffin.
5. Melt the Cheese: Place the assembled sandwiches on a baking sheet and put them under the broiler for 1-2 minutes or until the cheese is melted and bubbly. Keep a close eye to prevent burning.
6. Serve: Remove the sandwiches from the oven and let them cool slightly before serving. Enjoy your hearty breakfast sandwich with a side of fresh fruit or a cup of coffee.

Extra Tips:

For a more customizable breakfast sandwich, feel free to swap out the vegetables for your favorites, such as mushrooms or avocado. If you prefer a spicier kick, consider using a spicy chicken sausage variety or adding a dash of hot sauce to the scrambled eggs.

These sandwiches can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat in the microwave or oven before serving. For a lighter option, you can use whole wheat English muffins or reduce the cheese amount.

Spicy Chicken Sausage Breakfast Tacos

Spicy Chicken Sausage Breakfast Tacos are a fantastic way to start your day with a burst of flavor and energy. These tacos combine the zesty taste of chicken sausage with a spicy kick, complemented by fresh vegetables and creamy avocado. Perfect for breakfast or brunch, these tacos are bound to become a family favorite.

They’re easy to prepare and versatile, allowing you to adjust the level of spice to suit your personal taste. This recipe is designed to serve 4-6 people, making it ideal for a family breakfast or a small gathering. By using chicken sausage, you not only cut down on calories but also enjoy a healthier alternative to traditional pork sausages.

These breakfast tacos are hearty, filling, and packed with nutrients, guaranteeing you start your day on a high note.

Ingredients:

• 1 pound of chicken sausage, sliced
• 12 small corn tortillas
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium onion, diced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or Mexican blend)
• 2 avocados, sliced
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Optional: Hot sauce for extra spice

Cooking Instructions:

1. Prepare the Ingredients: Begin by slicing the chicken sausage into bite-sized pieces. Dice the red and green bell peppers along with the onion. Slice the avocados and set them aside for later use.
2. Cook the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes, stirring occasionally, until they’re browned and cooked through.
3. Sauté the Vegetables: Add the diced onion and bell peppers to the skillet with the sausage. Cook for an additional 5 minutes, or until the vegetables are tender. Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Mix well to make certain the spices coat the sausage and vegetables evenly.
4. Warm the Tortillas: While the sausage and vegetables are cooking, warm the corn tortillas. You can do this by heating them in a dry skillet over medium heat for about 30 seconds per side or by wrapping them in foil and placing them in a warm oven.
5. Assemble the Tacos: Once the tortillas are warmed, fill each one with a generous scoop of the sausage and vegetable mixture. Top with shredded cheese, sliced avocado, and a sprinkle of cilantro.
6. Serve: Squeeze a lime wedge over each taco for an added burst of freshness. Serve with hot sauce on the side for those who enjoy an extra kick.

Extra Tips:

For a variation, try adding scrambled eggs to the sausage and vegetable mixture for an even heartier meal. You can also experiment with different types of cheese or add toppings like salsa or sour cream for additional flavor.

If you prefer a milder taste, reduce the amount of chili powder and smoked paprika. These tacos are also delicious with a side of fresh fruit or a simple green salad, making for a balanced and satisfying breakfast.

Chicken Sausage and Spinach Omelette

For those busy mornings when you need a nutritious and satisfying breakfast, this Chicken Sausage and Spinach Omelette is a perfect choice. Packed with protein and healthy greens, this dish will keep you full and energized throughout the morning.

Chicken sausage adds a delightful flavor without the heaviness of traditional pork sausage, while fresh spinach provides a vibrant touch and a boost of vitamins. This omelette is versatile enough for a quick weekday breakfast or a leisurely weekend brunch.

Not only is this omelette delicious, but it’s also easy to prepare, making it a great option whether you’re cooking for yourself or serving a small group. The recipe serves 4-6 people, making it perfect for family breakfasts or when you have guests over.

With just a few simple ingredients, you can whip up this tasty dish in no time.

Ingredients (Serves 4-6):

• 8 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 2 tablespoons olive oil or butter
• 1 cup chicken sausage, sliced
• 2 cups fresh spinach, chopped
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup chopped onion
• 1/4 cup chopped red bell pepper
• Fresh herbs for garnish (optional)

Cooking Instructions:

1. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. This will guarantee your omelette has a light and fluffy texture.

2. Cook the Sausage and Vegetables: Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes.

Add the chopped onion and red bell pepper, cooking until they become soft, approximately 3-4 minutes. Stir in the chopped spinach and cook until wilted. Transfer the mixture to a plate and set aside.

3. Cook the Omelette: In the same skillet, add the remaining tablespoon of olive oil or butter. Pour in the egg mixture and let it cook undisturbed for about 2-3 minutes, or until the edges start to set.

Use a spatula to gently lift the edges, allowing the uncooked egg to flow underneath.

4. Add the Filling: Once the omelette is nearly set, sprinkle the cheese evenly over one half. Add the sausage and vegetable mixture on top of the cheese.

5. Fold and Finish Cooking: Carefully fold the omelette in half over the filling. Cook for another 2-3 minutes, or until the cheese has melted and the eggs are fully cooked.

Remove from the skillet and let it rest for a minute before slicing.

6. Serve: Garnish with fresh herbs if desired and serve hot with your favorite breakfast sides.

Extra Tips:

When making this Chicken Sausage and Spinach Omelette, be sure to use a non-stick skillet to prevent sticking and facilitate easy flipping.

If you prefer a creamier texture, substitute half-and-half for the milk. Feel free to get creative with the filling by adding mushrooms, tomatoes, or your favorite vegetables.

For a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture. Enjoy this omelette with a side of toast or fresh fruit for a complete breakfast experience.

Easy Chicken Sausage Frittata

Easy Chicken Sausage Frittata is a delicious and satisfying breakfast option that’s both nutritious and simple to prepare. This frittata is packed with protein from the chicken sausage and eggs, making it an excellent choice to kickstart your day with energy.

The combination of fresh vegetables and flavorful herbs not only adds vibrant colors to the dish but also enhances its taste, making it a delightful meal for the whole family. Whether you’re hosting a brunch or looking for a quick and easy breakfast option, this frittata is sure to please everyone at the table.

A frittata is a versatile dish that can be enjoyed warm or cold, making it perfect for meal prep or a quick grab-and-go breakfast. With a base of fluffy eggs and savory chicken sausage, this frittata is complemented by the addition of bell peppers, spinach, and cheese, creating a harmonious balance of flavors and textures.

The best part? It’s all made in one skillet, which means minimal cleanup afterwards. Let’s plunge into making this easy chicken sausage frittata that serves 4-6 people.

Ingredients:

• 8 large eggs
• 1/4 cup whole milk
• 1 tablespoon olive oil
• 1 pound chicken sausage, sliced
• 1 cup spinach, chopped
• 1 red bell pepper, diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried thyme

Instructions:

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). In a medium-sized bowl, whisk together the eggs, whole milk, salt, and pepper until well combined. Set aside.
2. Cook the Sausage: Heat the olive oil in a large ovenproof skillet over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes. Remove the sausage from the skillet and set it aside.
3. Sauté Vegetables: In the same skillet, add the onion and garlic. Sauté for about 2 minutes until they become fragrant and translucent. Add the diced bell pepper and cook for another 3 minutes, stirring occasionally.
4. Add Spinach and Sausage: Stir in the chopped spinach and cook until wilted, about 1 minute. Return the cooked sausage to the skillet and mix everything well.
5. Combine and Cook: Pour the egg mixture over the sausage and vegetables in the skillet. Tilt the skillet to confirm the eggs cover all ingredients evenly. Sprinkle the shredded cheddar cheese on top, followed by the dried oregano and thyme.
6. Bake the Frittata: Place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden. The frittata should be firm in the center and slightly puffed.
7. Serve: Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm. Enjoy your easy chicken sausage frittata!

Extra Tips:

When making a frittata, feel free to customize it with your favorite vegetables or cheese. Mushrooms, zucchini, or feta cheese would make excellent additions.

If you don’t have an ovenproof skillet, transfer the mixture to a greased baking dish before placing it in the oven. Remember that the frittata will continue to cook slightly even after being removed from the oven, so avoid overbaking it. Leftovers can be refrigerated and enjoyed for up to 3 days.

Chicken Sausage and Sweet Potato Hash

Start your day off right with a hearty and delicious Chicken Sausage and Sweet Potato Hash. This savory breakfast dish combines the rich flavors of chicken sausage, sweet potatoes, and a medley of colorful vegetables for a nutritious and satisfying meal.

Perfect for a cozy family breakfast or a weekend brunch, this hash is certain to please everyone at the table. With a balance of protein and healthy carbohydrates, it will keep you energized and full until lunchtime.

The beauty of this dish lies in its simplicity and versatility. With just a few ingredients, you can create a mouthwatering dish that bursts with flavor. The sweetness of the potatoes pairs perfectly with the savory chicken sausage, while the vegetables add a delightful crunch.

You can also customize the hash by adding your favorite spices or substituting vegetables based on what you have on hand. Enjoy this quick and easy breakfast recipe that’s perfect for feeding a crowd of 4-6 people.

Ingredients for 4-6 servings:

• 1 pound chicken sausage, sliced
• 3 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium onion, diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions:

1. Prepare the Ingredients: Begin by prepping all the vegetables. Peel and dice the sweet potatoes, and dice the bell peppers and onion. Slice the chicken sausage into bite-sized pieces.
2. Cook the Sweet Potatoes: In a large skillet, heat one tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they’re tender and slightly crispy on the edges.
3. Sauté the Vegetables: Add the remaining tablespoon of olive oil to the skillet. Stir in the diced onion and bell peppers. Cook for an additional 5-7 minutes until the vegetables are soft and the onions are translucent.
4. Add the Chicken Sausage: Push the vegetables to one side of the skillet and add the sliced chicken sausage. Cook for 5-6 minutes, or until the sausage is browned and heated through.
5. Season the Hash: Combine all the ingredients in the skillet. Sprinkle with garlic powder, smoked paprika, salt, and pepper. Stir everything together until well combined and evenly coated with the spices.
6. Serve and Garnish: Remove the skillet from heat. Transfer the hash to a serving dish and garnish with fresh parsley if desired. Serve hot and enjoy your Chicken Sausage and Sweet Potato Hash.

Extra Tips:

To guarantee your hash turns out perfectly, make sure to cut the sweet potatoes into small, even pieces to promote even cooking.

If you prefer a little spice, consider adding a pinch of red pepper flakes or a dash of hot sauce for extra heat. This dish is also a great make-ahead option; you can prepare the hash the night before and simply reheat it in the morning.

Additionally, if you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days and make for a quick breakfast or lunch option.

Chicken Sausage Breakfast Burrito

Start your morning right with a delicious Chicken Sausage Breakfast Burrito. This hearty dish combines savory chicken sausage, fluffy scrambled eggs, and melty cheese, all wrapped in a warm tortilla. It’s perfect for feeding a family or meal prepping for the week.

This recipe isn’t only easy to make but also highly customizable to suit your preferences. Whether you’re rushing off to work or enjoying a leisurely weekend brunch, these burritos are sure to satisfy your breakfast cravings.

The beauty of the Chicken Sausage Breakfast Burrito lies in its simplicity and versatility. You can add your favorite vegetables, adjust the spices, or even swap the chicken sausage for another protein of your choice. Packed with protein and flavor, these burritos are as filling as they’re tasty.

Prepare these burritos for a crowd or enjoy them as a quick breakfast on-the-go. With this recipe, you’ll have a delicious and nutritious start to your day.

Ingredients (serves 4-6 people):

• 6 chicken sausages
• 8 large eggs
• ½ cup milk
• 1 cup shredded cheddar cheese
• 6 large flour tortillas
• 1 bell pepper, diced
• 1 onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Salsa (optional)
• Sour cream (optional)

Cooking Instructions:

1. Prepare the Ingredients:

Start by slicing the chicken sausages into thin rounds. Dice the bell pepper and onion, and set them aside. Crack the eggs into a large bowl, add the milk, and whisk until well combined. Season the egg mixture with salt and pepper to taste.

2. Cook the Sausage and Vegetables:

In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the sliced chicken sausages. Cook them for about 5 minutes, stirring occasionally, until they’re browned and cooked through.

Add the diced bell pepper and onion to the skillet, and continue to cook for another 5 minutes, or until the vegetables are tender.

3. Scramble the Eggs:

Push the sausage and vegetable mixture to one side of the skillet. Pour the egg mixture into the empty side of the skillet. Allow the eggs to cook for a minute or two, then gently stir them with a spatula to scramble.

Continue stirring until the eggs are fully cooked but still soft.

4. Assemble the Burritos:

Remove the skillet from the heat and sprinkle the shredded cheddar cheese over the egg and sausage mixture. Stir until the cheese is melted and evenly distributed.

Lay the flour tortillas flat and spoon an equal portion of the egg mixture onto each tortilla. Roll each tortilla into a burrito, tucking in the sides as you go.

5. Serve and Enjoy:

Serve the burritos immediately with salsa and sour cream on the side, if desired. Alternatively, wrap the burritos in foil for a convenient grab-and-go breakfast.

Extra Tips:

To enhance the flavor of your Chicken Sausage Breakfast Burrito, consider adding fresh herbs like cilantro or chives. If you prefer a spicier kick, you can include chopped jalapeños or a sprinkle of red pepper flakes.

For a healthier option, use whole wheat tortillas and reduced-fat cheese. These burritos also freeze well, making them ideal for meal prep. Simply wrap each burrito in foil and store them in a freezer-safe bag. Reheat in the oven or microwave for a quick breakfast solution.

Savory Chicken Sausage Muffins

Savory Chicken Sausage Muffins are a delightful addition to any breakfast spread, offering a hearty and flavorful start to your day. These muffins combine the rich taste of chicken sausage with a mix of vegetables, cheese, and spices, all baked together to golden perfection.

They’re perfect for breakfast on the go or a leisurely weekend brunch, providing a convenient and delicious way to enjoy the essence of a hearty breakfast in a portable form. Plus, they’re easy to make, allowing you to whip up a batch quickly even on busy mornings.

These muffins aren’t just tasty but also nutritious, as they’re packed with protein and veggies. The chicken sausage provides a lean protein source, while the addition of ingredients like bell peppers, onions, and spinach offers a boost of vitamins and minerals.

The cheese adds a creamy texture and a burst of flavor, making each bite satisfying and indulgent. Whether you’re serving them fresh out of the oven or reheating them for a quick meal, Savory Chicken Sausage Muffins are sure to become a favorite in your breakfast rotation.

Ingredients for 4-6 servings:

• 1 pound chicken sausage, casing removed
• 1 cup diced bell peppers (any color)
• 1/2 cup diced onions
• 1 cup fresh spinach, chopped
• 1 cup shredded cheddar cheese
• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup milk
• 2 large eggs
• 1/4 cup vegetable oil

Cooking Instructions:

1. Preheat Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that the muffins bake evenly and rise properly.
2. Cook the Sausage: In a medium-sized skillet over medium heat, cook the chicken sausage until it’s browned and cooked through. Break it into small pieces using a spatula. Transfer the cooked sausage to a plate and set aside.
3. Sauté Vegetables: In the same skillet, add the diced bell peppers and onions. Sauté for about 5 minutes until they become tender. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat and let cool slightly.
4. Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, salt, black pepper, garlic powder, and onion powder. Stir well to make sure the ingredients are evenly distributed.
5. Combine Wet Ingredients: In a separate bowl, whisk together the milk, eggs, and vegetable oil until completely blended.
6. Combine All Ingredients: Slowly add the wet ingredients to the dry ingredients, mixing gently. Fold in the cooked sausage, sautéed vegetables, and shredded cheese until just combined. Be careful not to overmix.
7. Fill Muffin Tin: Grease a muffin tin or line it with paper liners. Spoon the batter into each muffin cup, filling them about 3/4 full to allow room for rising.
8. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Cool and Serve: Once done, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Transfer them to a wire rack to cool slightly before serving.

Extra Tips:

For a variation, you can swap the cheddar cheese with mozzarella or pepper jack for a different flavor. If you prefer spicier muffins, consider adding a pinch of red pepper flakes to the sausage while cooking.

These muffins can be stored in an airtight container in the refrigerator for up to three days and are easily reheated in a microwave or oven for a quick breakfast option. To save time in the morning, you can prepare the sausage and vegetable mixture the night before.

Chicken Sausage and Egg Breakfast Skillet

Start your morning right with a hearty Chicken Sausage and Egg Breakfast Skillet. This dish combines the savory flavors of chicken sausage with the creamy texture of eggs, creating a satisfying and nourishing meal that will keep you energized throughout the day.

The addition of fresh vegetables adds a burst of color and nutrients, making it a well-rounded breakfast option. Whether you’re preparing a weekend brunch or a quick weekday breakfast, this skillet dish is sure to become a favorite in your household.

Perfect for serving 4-6 people, this recipe isn’t only delicious but also easy to prepare. The use of chicken sausage provides a leaner alternative to traditional pork sausage, while still delivering a rich and flavorful taste.

With just one pan, you can create a breakfast masterpiece that’s both convenient and impressive. Gather your ingredients and get ready to whip up this delightful Chicken Sausage and Egg Breakfast Skillet!

Ingredients:

• 1 pound chicken sausage, sliced
• 6 large eggs
• 1 bell pepper, diced
• 1 medium onion, diced
• 2 cups baby spinach
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Ingredients: Begin by slicing the chicken sausage into bite-sized pieces. Dice the bell pepper and onion, and set them aside. Crack the eggs into a bowl, season with salt and pepper, and whisk them until they’re well combined.
2. Cook the Sausage: Heat the olive oil in a large skillet over medium heat. Add the sliced chicken sausage and cook, stirring occasionally, for about 5 minutes or until the sausage is browned and cooked through.
3. Sauté the Vegetables: Add the diced onion and bell pepper to the skillet with the sausage. Sauté the vegetables for 3-4 minutes, or until they begin to soften. Stir in the baby spinach and continue cooking until the spinach is wilted.
4. Add the Eggs: Pour the whisked eggs over the sausage and vegetable mixture in the skillet. Allow the eggs to cook undisturbed for about 2 minutes, or until they start to set around the edges.
5. Finish Cooking: Gently stir the mixture with a spatula, folding the eggs into the sausage and vegetables. Continue to cook until the eggs are fully set but still soft, about 2-3 minutes more.
6. Add Cheese and Serve: Sprinkle the shredded cheddar cheese over the top of the skillet. Remove from heat and cover with a lid to allow the cheese to melt. Garnish with chopped fresh parsley, if desired, before serving.

Extra Tips:

To make this dish even more flavorful, consider adding a pinch of garlic powder or smoked paprika to the eggs before whisking.

You can also experiment with different types of cheese, such as feta or mozzarella, to suit your taste preferences. For a spicier version, add a dash of hot sauce or red pepper flakes to the sausage and vegetables while cooking.

If you’re preparing this dish ahead of time, store it in an airtight container in the refrigerator and reheat it gently on the stove or in the microwave. Enjoy your delicious and versatile Chicken Sausage and Egg Breakfast Skillet!

Chicken Sausage Breakfast Casserole

Start your day off right with this delicious Chicken Sausage Breakfast Casserole. Perfect for family brunches or meal prepping for the week, this savory dish combines the flavors of spicy chicken sausage, fluffy eggs, and creamy cheese.

The aroma of the freshly baked casserole will fill your kitchen and lure everyone to the table, making mornings a little brighter. This hearty breakfast option isn’t only satisfying but also packed with protein to keep you energized throughout the day.

This Chicken Sausage Breakfast Casserole is easy to prepare and can be customized with your favorite vegetables or cheese blends. Whether you prefer a spicy kick or a milder taste, this dish can be adjusted to suit your taste preferences.

The recipe serves 4-6 people, making it ideal for small gatherings or busy weekdays when you want to enjoy a home-cooked meal without the fuss. Gather your ingredients and let’s get cooking!

Ingredients (Serves 4-6):

• 1 pound chicken sausage, sliced
• 8 large eggs
• 1 cup milk
• 2 cups shredded cheddar cheese
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cups frozen hash browns
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to guarantee it’s hot and ready for the casserole.
2. Cook the Sausage: In a skillet over medium heat, add the olive oil and cook the sliced chicken sausage until browned, about 5-7 minutes. Stir occasionally to guarantee even cooking. Once cooked, remove the sausage from the skillet and set aside.
3. Sauté Vegetables: Using the same skillet, add the diced onion and bell pepper. Sauté them for about 3-4 minutes until they’re softened and fragrant. Remove from heat and set aside.
4. Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the shredded cheddar cheese.
5. Combine Ingredients: In a greased 9×13 inch baking dish, layer the frozen hash browns evenly across the bottom. Top with the cooked sausage and sautéed vegetables. Pour the egg mixture over the top, guaranteeing all ingredients are evenly distributed.
6. Bake: Place the casserole in the preheated oven and bake for 35-40 minutes, or until the eggs are fully set and the top is golden brown.
7. Serve: Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy!

Extra Tips:

For a more personalized touch, feel free to add your preferred vegetables like spinach or mushrooms. If you like a bit of spice, consider adding a pinch of red pepper flakes to the egg mixture.

This dish can also be prepared the night before; simply cover and refrigerate it before baking. In the morning, just pop it in the oven and enjoy a stress-free breakfast. Leftovers can be stored in the refrigerator for up to 3 days and easily reheated in the microwave.

Chicken Sausage and Quinoa Breakfast Bowl

Chicken Sausage and Quinoa Breakfast Bowl is a wholesome and hearty dish that promises to kick start your day with a burst of flavor and nutrition. This breakfast bowl combines the savory goodness of chicken sausage with the nutty texture of quinoa, offering a delightful contrast that’s complemented by a mix of fresh vegetables and a hint of spice.

Perfect for a lazy weekend brunch or a quick weekday breakfast, this dish isn’t only satisfying but also packed with protein and essential nutrients to keep you energized throughout the morning.

Preparing this breakfast bowl is straightforward and requires minimal cooking skills, making it an ideal choice even for novice cooks. The quinoa serves as a healthy base, richly absorbing the flavors of the seasoned chicken sausage and the fresh vegetables.

The key to this dish is in balancing the ingredients and ensuring that each component is cooked to perfection. The result is a colorful and appetizing bowl that’s as pleasing to the eye as it’s to the palate.

Ingredients (Serves 4-6)

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 pound chicken sausage, sliced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small onion, diced
• 2 cups fresh spinach
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 4 large eggs
• 1 avocado, sliced
• Fresh parsley, chopped (for garnish)

Cooking Instructions

1. Prepare the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside.
2. Cook the Chicken Sausage: In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the diced bell peppers and onion. Sauté for 5 minutes until the vegetables are soft. Stir in the fresh spinach and cook for another 2 minutes until wilted. Season with salt, pepper, garlic powder, and smoked paprika. Mix well and remove from heat.
4. Fry the Eggs: In a separate non-stick pan, fry the eggs sunny side up or to your preferred doneness. Season with a pinch of salt and pepper.
5. Assemble the Bowl: Divide the cooked quinoa among 4-6 bowls. Top each bowl with a portion of sautéed vegetables, cooked chicken sausage, and a fried egg. Add slices of avocado on the side.
6. Garnish and Serve: Sprinkle fresh parsley over the top for garnish and serve immediately while warm.

Extra Tips

For a more robust flavor, you can experiment by adding other spices to the chicken sausage, such as cumin or chili powder.

If you prefer, substitute chicken sausage with turkey sausage or a vegetarian option to suit dietary preferences. Additionally, you can prepare the quinoa and sauté the vegetables in advance, storing them in the refrigerator, and quickly assemble the bowls in the morning for a speedy breakfast.

Finally, consider adding a sprinkle of feta or goat cheese for an extra layer of taste.

Chicken Sausage and Cheese Breakfast Biscuits

Chicken Sausage and Cheese Breakfast Biscuits are a delightful and satisfying way to start your day. These savory biscuits are filled with flavorful chicken sausage, gooey cheese, and fresh herbs, making them a perfect choice for a weekend brunch or a special morning treat. Not only are they delicious, but they’re also easy to prepare, allowing you to enjoy a homemade breakfast without spending hours in the kitchen.

This recipe yields approximately 4-6 servings, making it ideal for a family breakfast or a small gathering. The combination of tender biscuits with the savory goodness of chicken sausage and melted cheese is sure to become a favorite. With simple ingredients and straightforward steps, you can whip up these breakfast biscuits with ease, leaving you more time to enjoy your morning with loved ones.

Ingredients (for 4-6 servings):

• 1 pound chicken sausage, removed from casing
• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 6 tablespoons cold unsalted butter, cubed
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped fresh chives
• 3/4 cup buttermilk
• 1 egg, beaten (for egg wash)

Cooking Instructions:

1. Preheat the oven: Start by preheating your oven to 425°F (220°C) to guarantee it’s hot enough to bake the biscuits.
2. Cook the sausage: In a skillet over medium heat, cook the chicken sausage until browned and cooked through, breaking it into crumbles with a spatula. Once done, remove from heat and set aside to cool slightly.
3. Prepare the dry ingredients: In a large mixing bowl, whisk together the flour, baking powder, salt, and black pepper until well combined.
4. Cut in the butter: Add the cold cubed butter to the flour mixture. Using a pastry cutter or your fingers, blend the butter into the flour until the mixture resembles coarse crumbs.
5. Add cheese and chives: Stir in the shredded cheddar cheese and chopped chives until evenly distributed throughout the flour mixture.
6. Combine sausage and buttermilk: Gently fold in the cooked sausage crumbles, then gradually add the buttermilk, mixing until the dough just comes together. Be careful not to overmix.
7. Shape the biscuits: Turn the dough out onto a lightly floured surface and gently pat it into a 1-inch thick rectangle. Using a biscuit cutter or a glass, cut out biscuits and place them on a baking sheet lined with parchment paper.
8. Egg wash and bake: Brush the tops of the biscuits with the beaten egg to give them a golden color. Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown and cooked through.
9. Serve: Allow the biscuits to cool slightly before serving. Enjoy them warm for the best flavor.

Extra Tips: For the flakiest biscuits, make sure your butter is very cold before incorporating it into the flour mixture. If the dough becomes too warm or sticky, you can refrigerate it for a few minutes before cutting out the biscuits. Feel free to experiment with different cheeses or herbs to personalize the flavor to your liking. If you don’t have buttermilk on hand, you can substitute it with a mixture of milk and lemon juice or vinegar.

Chicken Sausage and Avocado Toast

Chicken Sausage and Avocado Toast is a delightful and nutritious breakfast option that combines savory chicken sausage with the creamy richness of avocado on a crispy slice of toast. This dish isn’t only quick and easy to prepare, but it also serves as a wholesome start to your day.

Perfect for those mornings when you need a substantial yet light meal, this dish can be prepared in under 20 minutes, making it an ideal choice for busy mornings.

The balance of flavors in Chicken Sausage and Avocado Toast is both satisfying and invigorating. The chicken sausage provides a protein-packed punch, while the avocado adds healthy fats that keep you full and energized.

Topped with a sprinkle of seasoning and optional garnishes, this breakfast dish is sure to become a family favorite. Whether you’re serving it for a leisurely weekend brunch or a quick weekday breakfast, this recipe is designed to serve 4-6 people, making it perfect for small gatherings or family meals.

Ingredients (Serves 4-6):

• 8 slices of whole-grain bread
• 6 chicken sausages
• 3 ripe avocados
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 teaspoon red chili flakes (optional)
• Fresh parsley or cilantro for garnish (optional)

Cooking Instructions:

1. Prepare the Sausages: Start by heating a skillet over medium heat and adding 1 tablespoon of olive oil. Once the oil is hot, add the chicken sausages. Cook them for about 8-10 minutes, turning occasionally, until they’re golden brown and cooked through.

Remove them from the skillet and let them rest for a few minutes before slicing them into rounds.

2. Toast the Bread: While the sausages are cooking, toast the slices of whole-grain bread until they’re golden and crispy. You can use a toaster or an oven set to broil for about 2-3 minutes. Keep an eye on the bread to prevent burning.

3. Prepare the Avocado Spread: In a bowl, mash the avocados with the back of a fork until smooth. Add the lemon juice and a pinch of salt and pepper to taste. Mix well until the ingredients are fully combined and the mixture is creamy.

4. Assemble the Toast: Spread a generous amount of the avocado mixture onto each slice of toasted bread. Then, top each slice with a few rounds of chicken sausage.

5. Garnish and Serve: Sprinkle red chili flakes over the top for a bit of heat if desired. Garnish with fresh parsley or cilantro. Serve the Chicken Sausage and Avocado Toast immediately while the sausages are warm.

Extra Tips:

For an extra flavor boost, consider adding a poached or fried egg on top of each toast. The runny yolk pairs beautifully with the creamy avocado and adds additional protein to the dish.

If you prefer a bit of tang, a sprinkle of feta cheese can also enhance the flavor profile. Remember to adjust the seasoning to your preference, and for a gluten-free option, use gluten-free bread.

Finally, make sure to use ripe avocados for the best texture and taste. Enjoy your delicious and satisfying breakfast!

Chicken Sausage and Kale Breakfast Wrap

Chicken Sausage and Kale Breakfast Wraps are a delicious and nutritious way to start your day. These wraps combine the savory flavors of chicken sausage with the earthy taste of kale, all wrapped up in a warm tortilla. This recipe is perfect for a hearty breakfast that will keep you energized throughout the morning. Plus, it’s easy to make and can be customized with your favorite ingredients.

This dish isn’t only flavorful but also packed with nutrients. Kale is a superfood known for its high vitamin content, while chicken sausage provides a lean source of protein. The combination of these ingredients in a breakfast wrap is both satisfying and healthy. Whether you’re feeding a family or meal-prepping for the week, these wraps are sure to be a hit.

Ingredients (Serves 4-6):

• 1 tablespoon olive oil
• 1 pound chicken sausage, sliced
• 2 cups kale, chopped
• 1 red bell pepper, diced
• 1 small onion, diced
• 6 large eggs
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or your choice)
• 6 large flour tortillas
• Optional: hot sauce or salsa for serving

Cooking Instructions:

1. Prepare the Ingredients: Start by chopping the kale, dicing the red bell pepper and onion, and slicing the chicken sausage.
2. Cook the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes, or until they’re browned and cooked through. Remove the sausage from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the diced onion and red bell pepper. Cook for about 3-4 minutes, or until the vegetables are softened. Add the chopped kale and continue cooking for another 2-3 minutes, until the kale is wilted.
4. Scramble the Eggs: In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables and cook, stirring frequently, until the eggs are fully scrambled and cooked through.
5. Assemble the Wraps: Lay out the flour tortillas and evenly distribute the cooked sausage, scrambled eggs, and vegetable mixture among them. Sprinkle shredded cheese on top of each wrap.
6. Wrap and Serve: Fold the sides of each tortilla over the filling, then roll them up tightly. Serve the wraps warm, with optional hot sauce or salsa on the side.

Extra Tips:

When making Chicken Sausage and Kale Breakfast Wraps, feel free to add extra ingredients like mushrooms, spinach, or tomatoes for added flavor and nutrition.

To save time in the morning, you can prepare the filling the night before and store it in the refrigerator. Simply reheat it in the morning and assemble the wraps.

For a lower-carb option, consider using whole-grain or low-carb tortillas. Additionally, these wraps can be easily frozen for meal prep; just wrap them individually in foil or plastic wrap and reheat in the oven or microwave when ready to eat.

Chicken Sausage and Mushroom Breakfast Pizza

Start your morning off right with a delicious Chicken Sausage and Mushroom Breakfast Pizza. This delightful dish combines the savory flavors of chicken sausage and mushrooms with the classic comfort of breakfast pizza. Perfect for a weekend brunch or a special family breakfast, this recipe is both satisfying and easy to make. The combination of crispy crust, melted cheese, and flavorful toppings will have everyone asking for seconds.

This Chicken Sausage and Mushroom Breakfast Pizza isn’t only scrumptious but also incredibly versatile. Whether you’re catering to a crowd of 4-6 people or simply want to prepare a hearty meal for your family, this recipe is sure to impress. It’s great for using up leftover ingredients or customizing with your favorite toppings. Let’s explore the ingredients you’ll need to make this breakfast treat.

Ingredients (Serves 4-6):

• 1 pre-made pizza crust or homemade dough
• 1 cup marinara sauce or pizza sauce
• 2 cups shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 pound chicken sausage, sliced
• 1 cup mushrooms, sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 4 large eggs
• Fresh parsley or basil for garnish (optional)

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This guarantees that your pizza crust will cook evenly and achieve a crispy texture.
2. Prepare the Toppings: In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned and cooked through. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the mushrooms, onion, and garlic. Sauté for about 5 minutes, or until the mushrooms are golden and the onions are soft. Season with oregano, basil, salt, and pepper. Mix well and remove from heat.
4. Assemble the Pizza: Place your pizza crust on a baking sheet or pizza stone. Spread a thin layer of marinara sauce over the crust, leaving a small border around the edges. Sprinkle half of the shredded mozzarella cheese over the sauce.
5. Layer the Toppings: Evenly distribute the cooked chicken sausage and sautéed vegetables over the cheese. Crack the eggs on top of the pizza, spacing them evenly apart. Sprinkle the remaining mozzarella cheese over everything.
6. Bake the Pizza: Place the pizza in the preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbly, and the eggs are cooked to your desired doneness.
7. Garnish and Serve: Once baked, remove the pizza from the oven and let it cool for a few minutes. Garnish with fresh parsley or basil if desired. Slice and serve hot.

Extra Tips: For a perfectly cooked egg on your breakfast pizza, consider partially baking the pizza for 5 minutes before adding the eggs, then continue baking until the eggs are set. If you prefer your eggs fully cooked, you can whisk them before adding them to the pizza.

Feel free to experiment with different cheeses or add additional toppings, such as bell peppers or spinach, for extra flavor and nutrition. Enjoy your breakfast pizza with a side of fresh fruit or a green salad for a balanced meal.