10 Clean Easy Avocado Toast Breakfast Recipes That Feel Modern And Light

Looking for a fresh twist on your morning routine? I’ve gathered 10 clean and easy avocado toast recipes that are perfect for a modern and light breakfast. From zesty citrus with fresh herbs to the timeless combination of smoked salmon and red onion, there’s something for everyone. These recipes are not only a feast for the eyes but also offer a delightful range of flavors. Get ready to start your day with these invigorating and nutritious options!

Avocado Toast With Zesty Citrus and Fresh Herbs

Avocado Toast With Zesty Citrus and Fresh Herbs is a delightful twist on the classic breakfast staple that combines creamy avocados with the bright flavors of citrus and the fresh aroma of herbs. Perfect for a leisurely weekend brunch or a quick weekday breakfast, this dish brings together a balance of textures and flavors that will energize your morning.

The combination of tangy citrus and revitalizing herbs compliments the rich, buttery avocado, making it a delectable and nourishing meal that’s both satisfying and wholesome. Prepare to indulge in a breakfast experience that isn’t only delicious but also nutritionally rich.

Avocado is a great source of healthy fats and fiber, while the citrus provides a vitamin C boost to kickstart your day. The herbs add a burst of freshness and a pop of color, transforming a simple toast into a vibrant and appetizing dish. With minimal preparation and cooking time, Avocado Toast With Zesty Citrus and Fresh Herbs caters to both your taste buds and your health goals effortlessly.

Ingredients (Serves 4-6):

• 4 ripe avocados
• 6 slices of whole-grain or sourdough bread
• 1 large lemon
• 1 large lime
• 1 small orange
• 1/4 cup fresh cilantro leaves
• 1/4 cup fresh mint leaves
• Salt to taste
• Freshly ground black pepper to taste
• Red chili flakes (optional)
• 1 tablespoon olive oil

Cooking Instructions:

1. Prepare the Citrus and Herbs: Begin by zesting the lemon, lime, and orange. Set the zest aside. Juice the lemon, lime, and orange into a small bowl. Chop the cilantro and mint leaves finely and set aside.
2. Toast the Bread: Place the slices of bread in a toaster or under a broiler and toast until golden brown and crisp. Remove and set aside to cool slightly.
3. Prepare the Avocado Mixture: In a large bowl, scoop out the flesh of the avocados and mash them using a fork until smooth but still slightly chunky. Pour in the citrus juice and add a pinch of salt, black pepper, and the olive oil. Mix until well combined.
4. Assemble the Toast: Spread a generous amount of the avocado mixture onto each slice of toasted bread. Sprinkle the citrus zest evenly over the top.
5. Add the Fresh Herbs: Garnish each toast with the chopped cilantro and mint leaves. For an extra kick, sprinkle red chili flakes on top if desired.
6. Serve Immediately: Plate the avocado toasts and serve immediately to make sure the bread remains crisp and the avocado fresh.

Extra Tips:

For an even more robust flavor profile, consider adding thin slices of radish or cucumber for additional crunch. If you prefer your avocado toast with a bit of protein, top with a poached egg or slices of smoked salmon.

To prevent the avocado from browning too quickly, make sure to add the citrus juice promptly after mashing. Adjust the seasoning according to your taste preference, and remember that the quality of the bread can greatly elevate the dish, so opt for freshly baked if possible.

Protein-Packed Avocado Toast With Eggs and Spinach

Protein-Packed Avocado Toast With Eggs and Spinach is a delicious and nutritious way to start your morning. This dish combines the creamy texture of ripe avocados with the richness of eggs and the freshness of spinach. It’s not only satisfying but also loaded with protein, healthy fats, and vitamins, making it an ideal breakfast choice for anyone looking to power through their day with energy and liveliness.

Whether you’re hosting a brunch or simply treating yourself to a wholesome morning meal, this recipe is sure to delight your taste buds. Perfect for serving 4-6 people, this recipe guarantees everyone at the table gets their fill of this delectable breakfast.

The combination of flavors and textures is perfectly balanced, with the creamy avocado providing a base for the hearty eggs and vibrant spinach. Serve on your favorite type of bread for a crunchy contrast, and you have a breakfast that’s both appealing and packed with health benefits. Let’s explore the ingredients and steps to create this culinary delight.

Ingredients:

• 6 ripe avocados
• 12 large eggs
• 3 cups fresh spinach leaves
• 6 slices of whole-grain bread
• 1 tablespoon olive oil
• Salt, to taste
• Black pepper, to taste
• Red pepper flakes, optional
• 1 lemon

Instructions:

1. Prepare the Avocados: Start by cutting the avocados in half, removing the pits, and scooping the flesh into a bowl. Mash the avocado with a fork until it’s creamy but still slightly chunky. Squeeze the juice of 1 lemon into the mash to prevent browning and add a touch of zest. Season with salt and pepper to taste.
2. Cook the Spinach: Heat a tablespoon of olive oil in a large pan over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and set aside.
3. Cook the Eggs: In a separate pan, cook the eggs to your preference. You could scramble them, fry them sunny-side up, or poach them. Season the eggs with salt, pepper, and a sprinkle of red pepper flakes if you like a bit of heat.
4. Toast the Bread: While the eggs are cooking, toast the slices of whole-grain bread until golden and crisp. You can do this in a toaster or on a grill pan for added flavor.
5. Assemble the Toasts: Spread a generous layer of mashed avocado on each slice of toasted bread. Top with the sautéed spinach, followed by the cooked eggs.
6. Serve and Enjoy: Arrange the avocado toasts on a platter and serve immediately. Optionally, garnish with additional red pepper flakes or a sprinkle of freshly cracked black pepper.

Extra Tips:

To enhance the flavor of your Protein-Packed Avocado Toast With Eggs and Spinach, consider adding a sprinkle of feta cheese or a few slices of smoked salmon on top. This will add an extra layer of richness and complexity to the dish.

Additionally, if you’re serving a crowd, you can keep the toasts warm in a low oven (around 200°F) until ready to serve. Make sure to use ripe avocados for the best flavor and texture, and feel free to experiment with different types of bread, like sourdough or rye, to suit your preference.

Spicy Avocado Toast With Sriracha and Lime

Spicy Avocado Toast With Sriracha and Lime is a delightful twist on the classic avocado toast, offering a zesty kick to your morning routine. This recipe combines the creaminess of ripe avocados with the bold heat of Sriracha sauce, all balanced with the tangy freshness of lime juice. Perfect for those who enjoy a little spice in their breakfast, this dish isn’t only satisfying but also packed with nutrients to fuel your day.

Whether you’re hosting a brunch or simply treating yourself to a special breakfast, this recipe is sure to impress.

To make this dish, you’ll need to start by selecting perfectly ripe avocados, as they form the creamy base for the toast. The addition of Sriracha adds a fiery punch, which can be adjusted depending on your spice preference. Fresh lime juice brightens the flavors, while a sprinkle of salt enhances the natural taste of the ingredients.

Served on crunchy, toasted bread, this avocado toast is garnished with cilantro and optional toppings for an extra layer of flavor and texture. This recipe serves 4-6 people, making it ideal for sharing with friends and family.

Ingredients for 4-6 servings:

• 4 ripe avocados
• Juice of 2 limes
• 3 tablespoons Sriracha sauce
• Salt to taste
• 6-8 slices of your favorite bread
• Fresh cilantro leaves for garnish
• Optional toppings: sliced radishes, cherry tomatoes, or crumbled feta cheese

Cooking Instructions:

1. Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Use a fork to mash the avocados until they reach your desired level of smoothness.
2. Mix the Ingredients: Add the lime juice, Sriracha sauce, and a pinch of salt to the mashed avocados. Stir well to combine all the ingredients evenly, adjusting the seasoning and spice level according to your preference.
3. Toast the Bread: While mixing the avocado, toast your slices of bread to your liking. You can use a toaster, oven, or stovetop grill to achieve the perfect level of crispiness.
4. Assemble the Toast: Once the bread is toasted, generously spread the spicy avocado mixture on each slice. Make sure to cover the bread evenly for a consistent flavor in every bite.
5. Garnish and Serve: Top the avocado toast with fresh cilantro leaves and any optional toppings like sliced radishes, cherry tomatoes, or crumbled feta cheese. Serve immediately while the toast is still warm for the best taste experience.

Extra Tips:

For the best results, use avocados that are just ripe, with a slight give when pressed gently. If you prefer a milder version of this dish, reduce the amount of Sriracha used, or serve it on the side so individuals can adjust the heat to their liking.

To prevent the avocado mixture from browning, mix in a little extra lime juice. Finally, experiment with different types of bread such as sourdough, whole grain, or gluten-free to find your favorite base for this spicy avocado toast.

Mediterranean-Inspired Avocado Toast With Feta and Olives

Elevate your breakfast game with this Mediterranean-Inspired Avocado Toast with Feta and Olives. This dish combines the creamy richness of ripe avocados with the tangy, briny flavors of feta cheese and kalamata olives, all atop a perfectly toasted slice of bread.

The addition of fresh herbs and a hint of citrus brings a burst of freshness that will invigorate your morning routine. Whether you’re hosting a brunch or simply looking to enjoy a nutritious start to your day, this avocado toast recipe is a delightful option that’s both satisfying and easy to prepare.

Perfect for serving a crowd or a hungry family, this recipe makes enough for 4-6 people. It’s a versatile dish that can be adjusted to suit your personal taste preferences. Serve it as part of a larger breakfast spread or enjoy it on its own for a filling and healthy meal.

With just a few simple ingredients, you can create a Mediterranean-inspired masterpiece that’s guaranteed to please even the pickiest of eaters.

Ingredients:

• 6 slices of whole-grain bread
• 4 ripe avocados
• 1 cup crumbled feta cheese
• 1/2 cup pitted kalamata olives, sliced
• 1 medium lemon, juiced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons extra-virgin olive oil
• Salt and pepper to taste
• Optional: Red pepper flakes for garnish

Instructions:

1. Prepare the Bread: Begin by toasting the slices of whole-grain bread until they’re golden brown and crispy. You can use a toaster or an oven set to 350°F (175°C) for about 5-7 minutes.
2. Mash the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper, then mash the avocados with a fork until you achieve a chunky consistency. Adjust seasoning to taste.
3. Assemble the Toast: Spread a generous layer of mashed avocado over each slice of toasted bread. Confirm that the avocado covers the entire surface for maximum flavor in every bite.
4. Add Toppings: Sprinkle the crumbled feta cheese evenly over the avocado layer on each slice. Follow with a scattering of sliced kalamata olives.
5. Finish with Herbs and Oil: Drizzle the extra-virgin olive oil over the topped toasts. Garnish with freshly chopped parsley and, if desired, a pinch of red pepper flakes for an extra kick.
6. Serve: Arrange the avocado toasts on a serving platter. They’re best enjoyed immediately while the bread is still warm and crispy.

Extra Tips:

For the best flavor and texture, confirm your avocados are perfectly ripe; they should yield slightly to gentle pressure.

If preparing in advance, keep the mashed avocado covered with plastic wrap pressed directly onto the surface to prevent browning.

Feel free to experiment with different types of bread or add other toppings like sliced tomatoes or poached eggs for variation.

Sweet and Savory Avocado Toast With Honey and Almonds

Sweet and Savory Avocado Toast With Honey and Almonds is a delightful twist on the classic avocado toast, perfect for a breakfast or brunch that pleases both sweet and savory palates. This version combines creamy avocado with the subtle sweetness of honey and the satisfying crunch of almonds, creating a harmonious blend of flavors and textures.

The addition of a hint of lemon juice and a touch of sea salt balances the sweetness, making each bite a revitalizing experience. This recipe is designed to serve 4-6 people, making it ideal for a family gathering or a weekend brunch with friends.

It’s quick and simple to prepare, requiring just a few fresh ingredients and minimal cooking time. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe easy to follow and rewarding to make. Enjoy it as a standalone dish or pair it with your favorite breakfast beverages for a complete meal.

Ingredients for 4-6 servings:

• 6 slices of whole-grain or sourdough bread
• 3 ripe avocados
• 3 tablespoons lemon juice
• 3 tablespoons honey
• 1/2 cup sliced almonds
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• Optional: fresh mint leaves for garnish

Cooking Instructions:

1. Prepare the Bread: Begin by toasting the slices of whole-grain or sourdough bread to your desired level of crispiness. You can use a toaster or place them under the broiler in your oven. Keep an eye on them to prevent burning.
2. Mash the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add the lemon juice, sea salt, and black pepper. Use a fork to mash the avocado mixture until it’s creamy but still slightly chunky.
3. Assemble the Toasts: Spread the mashed avocado evenly over each toasted slice of bread. Confirm each slice is generously covered for the best flavor.
4. Add Honey and Almonds: Drizzle honey over the avocado-covered toasts, being careful not to add too much in one spot. Sprinkle sliced almonds on top, ensuring they’re evenly distributed across each piece.
5. Garnish and Serve: If desired, add a few fresh mint leaves on top of each toast for an extra burst of flavor and color. Serve immediately to enjoy the perfect combination of textures and tastes.

Extra Tips:

To keep the avocados vibrant and green, add the lemon juice as soon as they’re mashed. This not only enhances the flavor but also prevents browning.

If you prefer a more savory touch, consider adding a sprinkle of red pepper flakes or a splash of balsamic glaze for additional complexity. When selecting honey, a lighter variety such as clover or acacia works best to complement the flavors without overpowering them.

Enjoy the toast while fresh, as it offers the best texture and flavor immediately after preparation.

Avocado Toast With Smoked Salmon and Red Onion

Avocado toast is a classic breakfast choice, and adding smoked salmon and red onion elevates this dish to a gourmet level. The creamy avocado paired with the rich, smoky flavor of the salmon creates a delightful combination that’s both satisfying and nutritious. This recipe is perfect for a leisurely weekend brunch or any time you want to impress guests with minimal effort.

This particular recipe for Avocado Toast with Smoked Salmon and Red Onion is designed to serve 4-6 people, making it ideal for a small gathering. The key to success with this dish is using fresh, high-quality ingredients to bring out the best flavors. The natural creaminess of ripe avocados, the tangy crunch of red onions, and the subtle sweetness of whole grain bread come together beautifully in this simple yet sophisticated dish.

Ingredients (Serves 4-6):

• 6 slices of whole-grain bread
• 3 ripe avocados
• 12 ounces of smoked salmon
• 1 small red onion
• 1 lemon
• 2 tablespoons of capers
• Fresh dill for garnish (optional)
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Avocado Mixture: Start by cutting the avocados in half, removing the pits, and scooping the flesh into a bowl. Add a squeeze of lemon juice to prevent browning and mash the avocados with a fork until you achieve a creamy consistency. Season the mixture with salt and pepper to taste.
2. Toast the Bread: While preparing the avocado mixture, toast the slices of whole-grain bread until they’re golden brown and crispy. You can use a toaster or an oven set to 375°F (190°C) for about 5-7 minutes.
3. Slice the Red Onion: Peel and thinly slice the red onion. If the taste of raw onion is too strong, you can soak the slices in cold water for about 10 minutes and then drain them to mellow the flavor.
4. Assemble the Toasts: Once the bread is toasted, spread a generous layer of the mashed avocado onto each slice. Arrange smoked salmon slices on top of the avocado. Follow with a few slices of red onion and a small spoonful of capers.
5. Garnish and Serve: Optionally, sprinkle fresh dill over the top for an extra burst of flavor and color. Serve immediately to enjoy the contrasting textures and flavors at their best.

Extra Tips:

For the best results, choose avocados that are ripe but not overly softened, as they’ll have the best flavor and texture.

When selecting smoked salmon, try to find a high-quality brand that uses sustainable practices. This won’t only guarantee a delicious taste but also support environmentally friendly practices.

Additionally, you can experiment with different types of bread, such as sourdough or rye, to find your preferred flavor combination.

If you prefer a little heat, consider adding a dash of hot sauce or a sprinkle of red pepper flakes to the avocado mixture.

Caprese Style Avocado Toast With Tomatoes and Basil

Caprese Style Avocado Toast With Tomatoes and Basil is a delightful twist on the classic breakfast favorite, combining the creamy richness of avocados with the fresh, vibrant flavors of a traditional Caprese salad. This dish is perfect for a leisurely weekend breakfast or brunch, offering a nutritious and satisfying start to your day.

The combination of ripe tomatoes, fragrant basil, and creamy mozzarella on a toasted bread base, all topped with a drizzle of balsamic glaze, makes for a deliciously indulgent meal that’s both simple to prepare and packed with flavor.

This recipe is designed to serve 4-6 people, making it ideal for family gatherings or when you have guests over. The key to this dish is using fresh, high-quality ingredients to really let the flavors shine. Each layer adds its own unique texture and taste, making every bite a delightful experience.

Whether you’re a seasoned cook or a kitchen novice, this Caprese Style Avocado Toast is sure to impress with its beautiful presentation and irresistible taste.

Ingredients (Serves 4-6):

• 4-6 slices of whole-grain or sourdough bread
• 3 ripe avocados
• 2 tomatoes, sliced
• 1 cup fresh mozzarella, sliced
• Fresh basil leaves
• 2 tablespoons extra-virgin olive oil
• Balsamic glaze
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Ingredients: Begin by slicing the tomatoes and fresh mozzarella into even slices. Set them aside. Halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy, then season with salt and pepper to taste.
2. Toast the Bread: Preheat your oven to 350°F (175°C). Arrange the slices of bread on a baking sheet and lightly brush them with extra-virgin olive oil. Toast the bread in the oven for about 10 minutes, or until they’re golden brown and crisp.
3. Assemble the Toasts: Once the bread is toasted, spread a generous amount of mashed avocado over each slice. Top the avocado with slices of tomato and mozzarella, layering them alternately for a beautiful presentation.
4. Add Fresh Basil: Tear fresh basil leaves and sprinkle them over the toasts. The basil adds a fragrant aroma and enhances the overall flavor of the dish.
5. Finish with Balsamic Glaze: Drizzle a small amount of balsamic glaze over each toast. This adds a sweet and tangy flavor that complements the creamy avocado and fresh toppings.
6. Serve Immediately: Serve the Caprese Style Avocado Toasts immediately while the bread is still warm, allowing everyone to enjoy the contrast of textures and flavors.

Extra Tips:

For the best results, use ripe avocados and fresh, high-quality tomatoes. If you prefer a little more texture, you can add a sprinkle of crushed red pepper flakes for some heat.

If the balsamic glaze is too thick, you can thin it out with a little water or extra-virgin olive oil. Remember, the freshness of the ingredients is key, so this dish is best enjoyed as soon as it’s prepared.

Enjoy your delicious Caprese Style Avocado Toast With Tomatoes and Basil as a delightful breakfast or brunch option!

Avocado Toast With Radish and Microgreens

Avocado Toast With Radish and Microgreens is a delightful and nutritious breakfast option that brings together the creamy texture of ripe avocados with the crisp, peppery bite of radishes and the fresh, delicate touch of microgreens.

This dish isn’t only visually appealing but also packed with nutrients, making it a perfect choice for a healthy start to your day. Whether you’re preparing breakfast for a family gathering or simply want to enjoy a wholesome meal for yourself, this recipe will satisfy your taste buds and energize your morning.

This recipe serves 4-6 people, making it an ideal option for a small brunch or a breakfast treat for the family. The combination of flavors and textures in this dish creates a balanced and vibrant meal. The creamy avocado pairs beautifully with the crunchy radish slices, while the microgreens add a burst of freshness.

The dish is finished off with a sprinkle of lemon juice and a pinch of salt and pepper, enhancing the natural flavors and creating a harmonious balance.

Ingredients for 4-6 Servings:

• 4 ripe avocados
• 6 slices of whole-grain bread
• 8 radishes, thinly sliced
• 1 cup of microgreens (such as arugula or pea shoots)
• 1 lemon
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Avocados: Begin by cutting the avocados in half and removing the pits. Use a spoon to scoop out the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency—smooth or slightly chunky, depending on your preference.
2. Toast the Bread: While you prepare the avocado, toast the slices of whole-grain bread until they’re golden brown and crispy. You can do this using a toaster or an oven set to broil.
3. Slice the Radishes: Wash the radishes thoroughly and slice them thinly. You can use a mandoline for even slices or a sharp knife if you prefer.
4. Assemble the Toast: Spread a generous layer of mashed avocado onto each slice of toasted bread. Arrange the radish slices evenly over the avocado.
5. Add Microgreens: Top each slice of toast with a handful of microgreens. This will add a fresh, crisp texture to the dish.
6. Season and Serve: Squeeze the juice of one lemon over the assembled toasts and season with salt and pepper to taste. Serve immediately while the toast is still warm.

Extra Tips:

For the best results, choose avocados that are ripe but not overripe, as they’ll mash more easily and have a rich, buttery flavor. If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the avocado mash.

Additionally, you can vary the microgreens based on what you have available or your personal preference; watercress or radish microgreens can also work well. This dish is best enjoyed fresh, so prepare just before serving to maintain the crispness of the radishes and microgreens.

Asian-Inspired Avocado Toast With Sesame Seeds and Soy Sauce

Asian-Inspired Avocado Toast with Sesame Seeds and Soy Sauce is a delicious fusion of flavors that brings together the creamy texture of avocado with the savory and umami notes of soy sauce, creating a delightful breakfast option that’s both nutritious and satisfying.

This version of avocado toast is garnished with toasted sesame seeds, fresh scallions, and a hint of lime juice, offering an invigorating start to your day with an Asian twist. Perfect for a weekend brunch or a quick weekday breakfast, this dish is easy to prepare and certain to impress your taste buds with its unique combination of tastes and textures.

This recipe serves 4-6 people, making it an ideal choice for a family breakfast or a small gathering with friends. The key to this dish is in the balance of flavors, guaranteeing that the richness of the avocado complements the saltiness of the soy sauce and the nutty aroma of sesame seeds.

By using fresh ingredients and following the simple steps outlined, you can create a vibrant and wholesome meal that everyone will enjoy.

Ingredients for 4-6 servings:

• 4-6 slices of whole-grain bread
• 3 ripe avocados
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 teaspoons toasted sesame seeds
• 2 scallions, finely sliced
• 1 lime, juiced
• Salt and pepper to taste
• Optional: crushed red pepper flakes for garnish

Cooking Instructions:

1. Prepare the Bread: Toast the slices of whole-grain bread to your desired level of crispiness. You can use a toaster or grill them lightly in a pan over medium heat.
2. Mash the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado until smooth but slightly chunky. Add lime juice, salt, and pepper to taste, and mix well.
3. Season the Avocado: Add the soy sauce and sesame oil to the mashed avocado. Stir the mixture until the flavors are evenly distributed throughout the avocado.
4. Assemble the Toast: Spread a generous amount of the avocado mixture onto each slice of toasted bread.
5. Garnish and Serve: Sprinkle toasted sesame seeds and sliced scallions over the avocado toast. If desired, add a pinch of crushed red pepper flakes for an extra kick. Serve immediately and enjoy!

Extra Tips:

For the best results, choose avocados that are just ripe—they should be slightly soft to the touch without any brown spots.

Toast the sesame seeds briefly in a dry pan over medium heat to enhance their aroma and flavor. Feel free to experiment with additional toppings such as sliced radishes or microgreens for extra crunch and color.

To keep the avocado from browning, mix in the lime juice as soon as you mash the avocados. This dish is best enjoyed fresh, so prepare just before serving to guarantee the crispiness of the toast and the freshness of the avocado mixture.

Avocado Toast With Crunchy Chickpeas and Spices

Avocado toast is a versatile and nutritious breakfast option that satisfies both cravings and dietary needs. Adding a layer of crunchy chickpeas and a medley of spices elevates the classic avocado toast into a gourmet delight. This recipe combines creamy avocado with the crispy texture of roasted chickpeas, perfectly seasoned to enhance the flavors of the dish. The result is a deliciously satisfying meal that’s both filling and packed with nutrients.

This Avocado Toast with Crunchy Chickpeas and Spices is ideal for serving 4-6 people, making it perfect for a family breakfast or brunch with friends. The combination of textures and flavors will please even the most discerning palates, while the nutritional benefits of avocados and chickpeas provide a healthy start to your day. With simple ingredients and easy preparation, this dish is sure to become a favorite in your breakfast rotation.

Ingredients:

• 4-6 slices of whole-grain or sourdough bread
• 2 ripe avocados
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Optional garnish: chopped fresh cilantro or parsley, red pepper flakes

Instructions:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This will be used to roast the chickpeas to a perfect crisp.
2. Prepare the Chickpeas: Pat the rinsed and drained chickpeas dry with a paper towel to remove excess moisture. This will help them get crunchy in the oven.
3. Season the Chickpeas: In a mixing bowl, combine the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Toss everything together until the chickpeas are evenly coated with the spices.
4. Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast them in the preheated oven for 20-25 minutes, or until they’re golden brown and crispy. Stir halfway through to guarantee even cooking.
5. Prepare the Avocado Spread: While the chickpeas are roasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper, then mash with a fork until smooth but slightly chunky.
6. Toast the Bread: Toast your bread slices to your preferred level of crispiness using a toaster or oven.
7. Assemble the Toast: Spread a generous amount of the avocado mixture on each slice of toasted bread. Top with a handful of roasted chickpeas.
8. Garnish and Serve: Add optional garnishes like chopped cilantro or parsley and a sprinkle of red pepper flakes for extra flavor and visual appeal. Serve immediately.

Extra Tips: To guarantee the chickpeas stay crunchy, serve the toast immediately after assembling. If preparing ahead, store the chickpeas separately in an airtight container and add them just before serving. For an extra kick, consider adding a dash of hot sauce or a squeeze of lime juice on top. Opt for ripe avocados for the best creamy texture, and feel free to adjust the spices to suit your taste preferences.