9 Low-Fat Chicken Appetizers

Are you ready to impress your friends at your next gathering?

These low-fat chicken appetizers are not only delicious but also a guilt-free treat.

From savory grilled chicken skewers to zesty spicy chicken spring rolls, there’s something for everyone.

Your taste buds will thank you while keeping those calorie counts in check!

Let’s explore these mouthwatering recipes that combine health and flavor effortlessly.

Healthy Chicken Lettuce Wraps

Low-fat chicken appetizers are a delicious and healthy way to enjoy a meal. With the right combination of ingredients and cooking techniques, you can create a tasty appetizer that’s low in fat and high in protein. One such appetizer that fits the bill is the Healthy Chicken Lettuce Wraps. This simple and nutritious dish is perfect for a light lunch, dinner, or served as an appetizer at any gathering.

It’s also a great way to add more vegetables to your diet without feeling deprived. These wraps are made with tender chicken breast, crisp lettuce, and a variety of colorful vegetables. The chicken is seasoned with a blend of Asian-inspired flavors, then sautéed until it’s perfectly cooked.

It’s then wrapped in fresh lettuce leaves and served with a tangy, homemade dipping sauce. This makes for a dish that’s as satisfying as it’s healthy, and it’s sure to be a hit with both adults and kids alike.

Ingredients:

• 1 pound of boneless, skinless chicken breasts
• 1 head of lettuce (Bibb or Iceberg)
• 1 cup of shredded carrots
• 1 red bell pepper, thinly sliced
• 2 cloves of garlic, minced
• 2 tablespoons of low-sodium soy sauce
• 1 tablespoon of hoisin sauce
• 1 tablespoon of rice wine vinegar
• 1 tablespoon of sesame oil
• 1 teaspoon of ginger, grated
• 1/4 cup of green onions, chopped
• Salt and pepper to taste
• For the dipping sauce: 1/4 cup of low-sodium soy sauce, 2 tablespoons of rice wine vinegar, 1 tablespoon of honey, and 1 teaspoon of sesame oil

Cooking Instructions:

1. Cut the chicken breasts into small, bite-sized pieces. Season with salt and pepper to taste.
2. Heat the sesame oil in a large skillet or wok over medium heat. Add the garlic and ginger, sautéing until fragrant.
3. Add the chicken pieces to the skillet. Cook, stirring often, until the chicken is cooked through and no longer pink in the middle. This should take about 5-7 minutes.
4. Stir in the soy sauce, hoisin sauce, and rice wine vinegar. Allow the mixture to simmer for a few minutes until the sauces have thickened slightly.
5. Add the shredded carrots and sliced bell pepper to the skillet. Stir well to combine and cook for another 2-3 minutes, until the vegetables are tender.
6. While the chicken and vegetables are cooking, wash and dry the lettuce leaves. Set aside.
7. Prepare the dipping sauce by whisking together the soy sauce, rice wine vinegar, honey, and sesame oil in a small bowl.
8. To serve, spoon a portion of the chicken and vegetable mixture onto each lettuce leaf. Top with chopped green onions and serve with the dipping sauce on the side.

Extra Tips:

When making these Healthy Chicken Lettuce Wraps, be sure to choose lettuce with large, sturdy leaves that can hold the chicken and vegetable mixture. Bibb lettuce or Iceberg are good options.

Also, remember to cut your chicken into small, evenly-sized pieces to guarantee even cooking. Finally, feel free to customize the recipe by adding other vegetables of your choice or adjusting the sauces to your taste.

Grilled Chicken Skewers

Grilled Chicken Skewers are a low-fat, high-protein, and delicious appetizer that can be enjoyed at any time. They’re easy to prepare, making them a great choice for casual family dinners, weekend barbecues, or festive gatherings. The marinade made of fresh garlic, lemon juice, and herbs lend a zesty flavour to the chicken, and grilling them adds a smoky aroma that’s simply irresistible.

These skewers aren’t only flavorful but also healthy. According to the USDA, a 3-ounce serving of grilled chicken breast has about 2.7 grams of fat and 26 grams of protein. This makes them a great choice for anyone following a low-fat diet.

Now, let’s explore the ingredients and steps required to make this lip-smacking appetizer.

Ingredients:

• 1.5 pounds of boneless, skinless chicken breast
• 4 cloves of garlic, minced
• 1 lemon, juiced
• 2 tablespoons of olive oil
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• Salt and pepper to taste
• Wooden or metal skewers

Cooking Instructions:

1. Start by cutting the chicken breasts into bite-sized pieces. This step guarantees that the chicken cooks evenly on the grill.
2. In a bowl, combine the minced garlic, lemon juice, olive oil, dried oregano, dried basil, salt, and pepper. Mix well to create the marinade.
3. Add the cut chicken pieces to the marinade. Stir well to confirm each piece is thoroughly coated. Allow the chicken to marinate for at least 30 minutes, or up to 24 hours in the refrigerator for maximum flavor.
4. If you’re using wooden skewers, soak them in water for at least 20 minutes before use to prevent them from burning on the grill.
5. Preheat your grill to medium-high heat. Thread the marinated chicken pieces onto the skewers.
6. Place the skewers on the preheated grill. Cook for 7-8 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
7. Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Here’s an extra tip for you: grilling the chicken skewers on medium-high heat helps to sear the outside, locking in the juices and keeping the chicken moist and flavorful.

Also, consider serving these skewers with a low-fat yogurt dip or fresh vegetable salad for an added boost of nutrition. And remember, the longer you marinate the chicken, the more flavorful it will be. Enjoy your healthy and tasty Grilled Chicken Skewers!

Baked Chicken Nuggets

Baked Chicken Nuggets is an appetizing starter that can be loved by people of all ages. It’s a healthier alternative to the traditional fried chicken nuggets, making it a perfect choice for health-conscious individuals or those following a low-fat diet.

This dish is crispy on the outside and tender on the inside, and it’s incredibly flavorful despite its simplicity. Furthermore, the recipe is straightforward and beginner-friendly, making it an excellent choice for novice cooks or busy individuals who want to prepare a quick and tasty snack.

The magic of this dish lies in its cooking method. Baking the chicken instead of deep-frying it considerably reduces the fat content without compromising its taste and texture. You can serve these nuggets as a standalone snack, or pair it with a variety of dips for a more exciting dining experience.

Whether for a casual get-together, a movie night, or a kid’s party, these Baked Chicken Nuggets are sure to be a hit.

Ingredients:

• 2 Large chicken breasts (boneless and skinless)
• 1 Cup of whole wheat bread crumbs
• 1/2 Cup of grated Parmesan cheese
• 1 Teaspoon of paprika
• 1 Teaspoon of garlic powder
• 1/2 Teaspoon of salt
• 1/2 Teaspoon of black pepper
• 2 Large eggs
• Cooking spray

Cooking Instructions:

1. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2. Cut the chicken breasts into bite-sized pieces.
3. In a bowl, combine the bread crumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper. Mix until all the ingredients are evenly distributed.
4. In a separate bowl, beat the eggs.
5. Dip each piece of chicken into the beaten eggs, making sure they’re fully coated. Then roll them in the bread crumb mixture, making sure each piece is fully covered.
6. Arrange the coated chicken pieces on the prepared baking sheet, making sure they’re spaced out evenly.
7. Lightly spray the nuggets with cooking spray. This will help them achieve a golden color and crispy texture.
8. Bake the nuggets in the preheated oven for about 15-20 minutes, or until they’re golden brown and fully cooked.
9. Remove from the oven and let them cool for a few minutes before serving.

Cooking these Baked Chicken Nuggets is a breeze, but there are a few tips you should keep in mind. First, make sure not to overcrowd the baking sheet; the nuggets need space around them to cook evenly and turn crispy.

Second, use a meat thermometer to ascertain the chicken is fully cooked; it should reach an internal temperature of 165 degrees Fahrenheit. Finally, feel free to experiment with different seasonings in the bread crumb mixture to add variety to your nuggets.

Whether you stick to the basic recipe or add your own twist, these nuggets are sure to be a crowd-pleaser.

Spicy Chicken Spring Rolls

Spicy Chicken Spring Rolls are the perfect low-fat appetizer to kick off any meal. They’re packed with a flavorful chicken filling, wrapped in a crisp crust, and served with a tangy dipping sauce. This versatile dish can be served at parties or family gatherings, or even as a light dinner. Not only are they delicious, but they’re also low in fat making them a healthier choice for those who are calorie-conscious.

Making Spicy Chicken Spring Rolls may seem complex, but with a little practice, you’ll find it quite straightforward. The key to getting them right is in the preparation of the filling and the wrapping process. A little patience and practice will yield delicious results that will impress your guests. This recipe serves 4-6 people.

Ingredients:

• 1 lb boneless skinless chicken breast, minced
• 2 cups shredded cabbage
• 1 carrot, julienned
• 2 green onions, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• 12-15 spring roll wrappers
• 1 egg, beaten
• Oil for frying
• For the dipping sauce: 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1/2 teaspoon red pepper flakes

Cooking Instructions:

1. In a large pan, cook the minced chicken over medium heat until it’s no longer pink.
2. Add the shredded cabbage, julienned carrot, chopped green onions, minced garlic, soy sauce, sesame oil, red pepper flakes, salt, and pepper. Stir well and cook until vegetables are tender.
3. Remove the pan from heat and let the filling cool.
4. Lay a spring roll wrapper on a flat surface. Place 2-3 tablespoons of the filling in the center. Fold the sides towards the center and roll the wrapper tightly. Use the beaten egg to seal the edge of the wrapper.
5. Repeat with the remaining wrappers and filling.
6. Heat oil in a frying pan over medium heat. Fry the spring rolls until golden brown, turning them occasionally to guarantee they’re evenly cooked.
7. Drain the spring rolls on paper towels to remove excess oil.
8. To make the dipping sauce, combine soy sauce, rice vinegar, honey, and red pepper flakes in a small bowl. Stir until well mixed.
9. Serve the spring rolls warm with the dipping sauce.

When making Spicy Chicken Spring Rolls, make certain to not overfill the wrappers as it could cause them to break during frying. Also, verify that the edges are sealed properly to prevent the filling from spilling out.

You could also adjust the spiciness of the filling and the dipping sauce according to your preference. Enjoy this delicious low-fat appetizer that’s sure to be a hit among your friends and family.

Low-Fat Chicken Satay

Low-Fat Chicken Satay is a delicious and healthy appetizer that can be served at any occasion. Originating from Southeast Asia, this dish is packed with flavor, yet it’s surprisingly easy to make at home. The secret to a good Chicken Satay is in the marinade, where we use a variety of spices and herbs to infuse the chicken with a rich, aromatic flavor. This low-fat version of the dish helps to keep the calorie count down, without compromising on the taste.

The chicken is marinated overnight, then grilled or broiled to perfection, making it both juicy and tender. The skewers are to be served with a homemade peanut sauce, adding a creamy and nutty taste to the dish. This Low-Fat Chicken Satay can be served as an appetizer or as a main course, depending on the portion size. The recipe below is designed to serve 4-6 people.

Ingredients:

• 1.5 pounds of boneless, skinless chicken breasts
• 2 cloves of garlic, finely minced
• 1 teaspoon of freshly grated ginger
• 1 tablespoon of low-sodium soy sauce
• 1 tablespoon of honey
• 1 tablespoon of curry powder
• 1 teaspoon of turmeric
• 1/2 teaspoon of cayenne pepper
• Juice of 1 lime
• Salt to taste
• 1/2 cup of reduced-fat peanut butter
• 1 tablespoon of hoisin sauce
• 1/4 cup of warm water
• Wooden skewers, soaked in water for at least 30 minutes

Instructions:

1. Begin by cutting the chicken breasts into thin strips. They should be roughly the same size to guarantee even cooking.
2. In a large bowl, combine the garlic, ginger, soy sauce, honey, curry powder, turmeric, cayenne pepper, lime juice, and a pinch of salt. Mix thoroughly.
3. Add the chicken strips to the marinade, making sure that each piece is well coated. Cover the bowl and refrigerate for at least 2 hours, or ideally overnight.
4. When you’re ready to cook, preheat your grill or broiler. While it’s heating, thread the chicken strips onto the pre-soaked skewers.
5. Cook the skewers for about 5-7 minutes on each side, or until the chicken is fully cooked and slightly charred.
6. While the chicken is cooking, prepare the peanut sauce by combining the peanut butter, hoisin sauce, and warm water in a bowl. Stir until smooth.
7. Once the chicken is cooked, serve it immediately with the peanut sauce on the side for dipping.

Extra Tips:

The key to a good Chicken Satay is to marinate the chicken for as long as possible. This allows the flavors to fully penetrate the meat, resulting in a more flavorful dish. If you’re in a rush, a minimum of 2 hours will do, but overnight is best.

Also, don’t forget to soak your wooden skewers in water before using them to prevent them from burning during the cooking process. If you prefer a spicier dish, you can add more cayenne pepper to your marinade. Enjoy your Low-Fat Chicken Satay!

Guilt-Free Chicken Quesadillas

When it comes to finding a balance between taste and health, Guilt-Free Chicken Quesadillas are a perfect choice. These cheesy, savory quesadillas are packed with flavor, yet are low in fat, making them a great appetizer for those who are watching their weight or trying to maintain a healthy diet. The combination of juicy chicken, fresh veggies, and a touch of cheese wrapped up in a crispy tortilla will have your taste buds dancing and your stomach satisfied without any of the guilt.

The Guilt-Free Chicken Quesadillas recipe is quite simple and requires basic cooking skills. While the recipe calls for chicken, you could certainly substitute with turkey or even tofu for a vegetarian option. The key to keeping this recipe low-fat is in choosing the right cheese and using just enough to give that creamy, melty texture without going overboard. So, let’s get started!

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, diced
• 1 cup of low-fat shredded cheese
• 8 whole wheat tortillas
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Start by cooking the chicken. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the middle, about 6-8 minutes per side.
2. Once the chicken is cooked, remove it from the skillet and let it cool. Once cooled, shred the chicken using two forks.
3. In the same skillet, add another tablespoon of olive oil. Toss in the diced peppers and onion and sauté until they’re softened.
4. Return the shredded chicken to the skillet and mix it with the sautéed veggies.
5. Now it’s time to assemble the quesadillas. Lay a tortilla flat, spread a quarter of the chicken and veggie mixture on one half of the tortilla, sprinkle with a quarter of the cheese, and fold the other half over the filling.
6. Repeat this process for the remaining tortillas.
7. Cook the quesadillas in a clean skillet over medium heat until the tortilla is crispy and the cheese is melted, about 3-4 minutes on each side.
8. Cut the quesadillas into triangles and serve hot, garnished with fresh cilantro if desired.

Extra Cooking Tips:

When cooking the quesadillas, make sure to flip them carefully to avoid any of the filling from spilling out.

Also, feel free to get creative with your fillings. Add in some corn, black beans, or even some diced jalapenos for a spicy kick.

Chicken and Veggie Kabobs

Chicken and Veggie Kabobs are a fun, healthy, low-fat appetizer that are perfect for any occasion. They’re a vibrant mix of lean chicken, colorful vegetables, and a light marinade that brings out the natural flavors of the ingredients. The skewers make for a fun presentation, and the simple, clean flavors make them a hit among both adults and kids.

Preparing these kabobs is as simple as marinating the chicken, threading the ingredients onto skewers, and then grilling them until they’re cooked to perfection. The steps are easy to follow and require little to no professional culinary skills. Serve these kabobs as an appetizer at your next party and watch them disappear in no time.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 large red onion, cut into 1-inch pieces
• 1 zucchini, cut into 1-inch pieces
• 1/2 cup low-sodium soy sauce
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 12 bamboo skewers, soaked in water for 20 minutes

Instructions:

1. In a large bowl, combine the chicken pieces, soy sauce, olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Stir well to guarantee all the chicken pieces are coated with the marinade. Cover and refrigerate for at least 30 minutes.
2. Preheat your grill to medium-high heat.
3. While the grill is heating, thread the marinated chicken and the cut vegetables onto the soaked skewers. Alternate between chicken and vegetables to create a colorful pattern.
4. Once the grill is heated, place the skewers on the grill. Cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
5. Remove the skewers from the grill and let them rest for a few minutes before serving.

Extra Tips:

When preparing the kabobs, make sure to cut the chicken and vegetables into similar-sized pieces to guarantee even cooking. The marinade can be made up to a day in advance and the chicken can marinate overnight for a deeper flavor.

Always remember to soak the bamboo skewers in water before threading to avoid them burning on the grill. Finally, you can also use a grill pan if an outdoor grill isn’t available, just make sure to cook the kabobs on medium heat to avoid burning.

Light Chicken Bruschetta

Light Chicken Bruschetta is a delicious and healthy appetizer that’s perfect for any occasion. This appetizer is made with grilled chicken, ripe tomatoes, fresh basil, and a drizzle of balsamic glaze, all served on top of a lightly toasted slice of bread. The chicken adds a healthy dose of protein, while the tomatoes and basil bring a burst of freshness to the dish. This appetizer isn’t only tasty, but it’s also low in fat, making it a great option for those who are watching their diet.

Making this Light Chicken Bruschetta is quite simple and it doesn’t require a lot of time. All you need is to grill the chicken, chop the tomatoes and basil, toast the bread, and assemble everything together. The end result is a flavorful and nutritious appetizer that’s sure to impress your guests. This recipe is for a serving size of 4-6 people.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 ripe tomatoes
• 1 bunch of fresh basil
• 1 loaf of whole grain bread
• 2 cloves of garlic
• 1/4 cup of balsamic glaze
• Salt and pepper to taste
• Olive oil for brushing

Cooking Instructions:

1. Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper on both sides.
2. Grill the chicken for approximately 6-8 minutes on each side, or until it’s fully cooked and the juices run clear. Remove the chicken from the grill and let it rest for a few minutes.
3. While the chicken is resting, chop the tomatoes and basil. Set them aside for later.
4. Cut the loaf of bread into slices. Brush each slice with a bit of olive oil and toast them on the grill until they’re lightly browned.
5. Cut the garlic cloves in half and rub each toasted bread slice with the cut side of the garlic. This will give the bread a nice garlic flavor.
6. Cut the grilled chicken into slices and place them on top of the toasted bread slices.
7. Top the chicken with the chopped tomatoes and basil. Drizzle the balsamic glaze over everything.
8. Serve the Light Chicken Bruschetta immediately, while the bread is still warm.

When cooking the Light Chicken Bruschetta, make certain to grill the chicken until it’s fully cooked to guarantee food safety. The chicken should reach an internal temperature of 165 degrees Fahrenheit.

Also, use ripe tomatoes for the best flavor. You can also add a sprinkle of mozzarella cheese on top of the bruschetta for extra flavor, but keep in mind that this will increase the fat content of the dish.

Protein-Packed Chicken Sliders

Who doesn’t love a good slider? These Protein-Packed Chicken Sliders are a delicious way to satisfy your hunger without the guilt. They’re filled with lean chicken breast, nutritious veggies, and flavorful spices. Not only are they low-fat, but they’re also high in protein making them perfect for those who are health conscious or on a weight-loss journey.

The beauty of these sliders is that they can be served as a main dish or as an appetizer. They’re bite-sized, making them ideal for casual gatherings or game nights. The chicken is seasoned to perfection and the added vegetables provide a satisfying crunch. The sliders are also surprisingly easy to make, so you don’t have to worry about spending hours in the kitchen.

Ingredients:

• 1 lb lean ground chicken breast
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped bell peppers
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon paprika
• 12 mini whole grain slider buns
• Lettuce leaves for garnish
• Tomato slices for garnish
• Low-fat mayonnaise

Cooking Instructions:

1. Start by sautéing the onions, bell peppers, and garlic in a pan with the olive oil over medium heat. Cook until the vegetables are soft and the onions are translucent. This should take about 5 minutes.
2. Add the ground chicken to the pan. Season with salt, pepper, and paprika. Cook until the chicken is no longer pink and is fully cooked through. This should take about 10 minutes.
3. While the chicken is cooking, prepare your slider buns. You can choose to toast them lightly if you prefer. Spread a thin layer of low-fat mayonnaise on each bun.
4. Once the chicken is cooked, distribute it evenly among the bottom halves of the slider buns. Top with a lettuce leaf and a slice of tomato.
5. Finally, place the top half of the bun on each slider. Your Protein-Packed Chicken Sliders are now ready to be served.

Extra Tips:

Feel free to get creative with the toppings for these sliders. You could add pickles, jalapenos, or even a slice of low-fat cheese if you’d like. Just remember to keep it healthy!

Also, remember to use lean ground chicken breast for this recipe. It’s a great source of protein and it’s lower in fat compared to other types of ground meat.

Finally, don’t forget to cook the chicken thoroughly to make sure it’s safe to eat. Enjoy your low-fat, protein-packed meal!