10 Easy Breakfast Roll Up Ideas For Grab And Go Mornings

Mornings can be hectic, right?

That’s why breakfast roll-ups are my go-to solution.

They’re simple to make, fun to eat, and you can customize them to suit your taste.

From savory options like bacon and egg to sweet treats like strawberry and Nutella, there’s something for everyone.

Ready to explore some delicious roll-up ideas?

Classic Bacon and Egg Roll-Up

Start your day off right with a delicious Classic Bacon and Egg Roll-Up. This breakfast dish combines all your favorite morning flavors into a convenient, handheld meal that’s perfect for busy mornings or a leisurely weekend brunch.

With crispy bacon, fluffy scrambled eggs, and melted cheese all wrapped in a warm tortilla, these roll-ups are sure to please everyone at the table.

Whether you’re cooking for a crowd or just want to meal prep for the week, this recipe makes enough for 4-6 people. You can easily customize the fillings to suit your taste, adding veggies, different cheeses, or even a splash of hot sauce for some extra kick.

Serve these roll-ups with fruit, yogurt, or a side of hash browns for a complete breakfast.

Ingredients (Serving size: 4-6 people):

• 12 slices of bacon
• 8 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 6 large flour tortillas
• 2 tablespoons butter
• Optional: chopped green onions or parsley for garnish

Cooking Instructions:

1. Cook the Bacon: Preheat your oven to 400°F (200°C). Arrange the bacon slices on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until crispy. Remove from oven and drain on paper towels.
2. Scramble the Eggs: In a medium bowl, whisk the eggs with the milk, and season with salt and pepper. In a non-stick skillet, melt the butter over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set. Remove from heat.
3. Assemble the Roll-Ups: Lay out the flour tortillas on a clean surface. Evenly distribute the scrambled eggs over the tortillas, followed by the bacon slices. Sprinkle the shredded cheese over the top.
4. Roll and Heat: Roll each tortilla tightly around the filling. Heat a large skillet over medium heat. Place the roll-ups seam-side down in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
5. Serve: Remove from the skillet and let cool slightly before slicing. Garnish with chopped green onions or parsley if desired. Serve warm.

Extra Tips:

For added flavor, consider spreading a thin layer of cream cheese or salsa on the tortillas before adding the eggs and bacon.

If you’re making these roll-ups ahead of time, wrap them individually in aluminum foil and keep them warm in a low oven until serving.

You can also freeze them for up to a month; just thaw and reheat in a skillet or microwave before eating.

Adjust the recipe to include your favorite breakfast ingredients, such as sautéed mushrooms, spinach, or different types of cheese, to make these roll-ups your own.

Veggie and Cheese Delight

Start your day off right with a delicious and nutritious Veggie and Cheese Delight Breakfast Roll Up. This delightful breakfast option is perfect for those who crave a burst of flavors in the morning without compromising on health. Packed with colorful vegetables and gooey cheese, this roll-up isn’t only satisfying but also incredibly easy to prepare, making it a great choice for busy mornings or weekend brunches.

The Veggie and Cheese Delight is a versatile dish that can be tailored to suit your taste preferences. Feel free to swap out the vegetables or cheese to suit your dietary needs or simply to use up what’s already in your refrigerator. With a quick preparation time and hearty ingredients, this breakfast roll-up will have everyone at the table asking for seconds.

Ingredients for 4-6 servings:

• 6 large tortillas
• 1 cup shredded cheddar cheese
• 1 cup mozzarella cheese
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup spinach, chopped
• 1 small red onion, finely chopped
• 2 tablespoons olive oil
• 6 eggs
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salsa (optional, for serving)

Cooking Instructions:

1. Prepare the Vegetables: Begin by washing and dicing the red and green bell peppers, and finely chopping the onion. Chop the spinach into small pieces.
2. Sauté the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onions and cook until they begin to soften, about 2-3 minutes. Stir in the bell peppers and cook for an additional 3-4 minutes, until they’re tender. Add the chopped spinach and cook for another 2 minutes until it wilts. Season with salt, pepper, garlic powder, and onion powder. Remove the vegetables from the skillet and set aside.
3. Scramble the Eggs: In the same skillet, crack the eggs and whisk them together with a pinch of salt and pepper. Cook the eggs over medium heat until they’re softly scrambled, about 3-4 minutes. Stir the sautéed vegetables into the eggs, mixing well to combine.
4. Assemble the Roll Ups: Lay a tortilla flat on a clean surface. Spoon a portion of the egg and vegetable mixture onto the center of the tortilla. Sprinkle a generous amount of shredded cheddar and mozzarella cheese on top.
5. Roll and Heat: Carefully roll the tortilla around the filling, tucking in the sides as you go to create a tight roll. Place the roll-ups seam side down in the skillet over medium heat for about 2 minutes on each side or until the cheese is melted and the tortilla is golden brown.
6. Serve and Enjoy: Remove the roll-ups from the skillet and let them cool for a minute before slicing in half. Serve with a side of salsa for dipping, if desired.

Extra Tips:

For a more personalized flavor, consider adding herbs such as fresh basil or cilantro to the veggie mix. If you prefer a spicier kick, include a pinch of red pepper flakes or a dash of hot sauce in the egg mixture.

To make your roll-ups extra crispy, lightly brush the outside of the tortillas with olive oil before browning them in the skillet. This dish can also be made ahead of time; simply assemble the roll-ups the night before, refrigerate, and heat them in the morning for a quick breakfast on the go.

Peanut Butter and Banana Wrap

Peanut Butter and Banana Wrap is a delightful and nutritious breakfast option that brings together the creamy richness of peanut butter with the natural sweetness of bananas, all wrapped up in a soft, warm tortilla. This breakfast roll-up isn’t only easy to make but also packed with protein, fiber, and essential nutrients, making it a perfect start to your day.

Whether you’re in a hurry or have a leisurely morning, this dish is sure to satisfy your taste buds and keep you energized. Ideal for serving 4-6 people, this recipe requires minimal ingredients and effort, yet delivers maximum flavor. The combination of peanut butter and banana is a classic one, and adding a touch of honey and a sprinkle of cinnamon elevates the flavors even further.

The wrap can be served as is, or you can throw it on a grill for a few minutes to give it a warm, toasty finish. Either way, it’s a versatile dish that can be enjoyed by both kids and adults alike.

Ingredients for 4-6 servings:

• 4-6 large tortillas (whole wheat or regular)
• 1 cup creamy peanut butter
• 4-6 bananas
• 1/4 cup honey
• 1 teaspoon ground cinnamon
• 1/2 cup granola (optional)
• 1/4 cup chopped nuts (such as almonds or walnuts, optional)

Cooking Instructions:

1. Prepare the Work Area: Lay out all your ingredients and utensils. Place the tortillas on a clean, flat surface where you can easily access them.
2. Spread the Peanut Butter: Take a spoon or spatula and spread about 2-3 tablespoons of creamy peanut butter evenly over each tortilla, leaving a small border around the edges to prevent overflow when rolling.
3. Add the Banana: Peel the bananas and place one whole banana in the center of each tortilla. Alternatively, you can slice the bananas and distribute the slices evenly over the peanut butter layer for easier rolling.
4. Drizzle with Honey: Drizzle about 1 tablespoon of honey over the banana on each tortilla. This adds a touch of sweetness and helps to bind the ingredients together.
5. Sprinkle Cinnamon: Lightly sprinkle a pinch of ground cinnamon over the honey and banana to add a warm, spicy note to the wrap.
6. Add Crunch (Optional): If desired, sprinkle a handful of granola and nuts over the banana and peanut butter for additional texture and flavor.
7. Roll the Wrap: Carefully fold in the sides of each tortilla, then roll it up tightly from the bottom, ensuring all the ingredients are enclosed.
8. Warm the Wrap (Optional): For a warm treat, place the rolled wraps on a preheated grill or skillet for 2-3 minutes on each side, or until they’re golden and slightly crispy.
9. Serve: Slice each wrap diagonally and serve immediately while warm, or wrap them in foil or parchment paper for a convenient on-the-go breakfast.

Extra Tips:

For those who prefer a bit more indulgence, you can add chocolate chips or a dollop of Nutella inside the wrap. If you’re watching your sugar intake, consider using natural peanut butter without added sugars, and replace honey with a sugar-free syrup.

For a gluten-free option, use gluten-free tortillas. These wraps can also be prepared the night before and stored in the refrigerator, making them a great option for busy mornings. Just be sure to warm them up slightly before serving to enhance the flavors.

Spinach and Feta Breakfast Wrap

Spinach and Feta Breakfast Wrap is a delightful and nutritious way to kickstart your morning. This wrap combines the richness of feta cheese with the earthy tones of spinach, all enveloped in a soft tortilla. It’s a versatile dish that’s not only perfect for breakfast but also makes for a quick lunch or snack. The combination of flavors is satisfying and guarantees you get a good dose of greens to start your day right.

This recipe is designed to serve 4-6 people, making it ideal for a family breakfast or a small gathering. The preparation is straightforward and doesn’t require much time, allowing you to enjoy a wholesome meal without the fuss. The ingredients are simple and can be easily found in most kitchens, making this dish a go-to option for those busy mornings when you need something fulfilling yet quick to prepare.

Ingredients (Serves 4-6):

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1/4 cup milk
• Salt and pepper to taste
• 6 large tortillas
• 1/2 cup cherry tomatoes, halved (optional)
• 1/4 cup red onion, finely chopped (optional)

Instructions:

1. Prepare the Egg Mixture: Crack the eggs into a medium-sized bowl. Add the milk, salt, and pepper, and whisk together until the mixture is smooth and well combined.
2. Cook the Spinach: Heat the olive oil in a large skillet over medium heat. Add the chopped spinach and sauté for about 2-3 minutes until it has wilted. Remove the spinach from the skillet and set aside.
3. Scramble the Eggs: In the same skillet, pour in the egg mixture. Allow it to cook for a few seconds, then gently stir with a spatula, pushing the eggs from the edges of the skillet toward the center. Continue to cook until the eggs are just set.
4. Add the Feta and Spinach: Once the eggs are almost cooked, sprinkle the crumbled feta cheese and sautéed spinach evenly over the eggs. Gently fold the ingredients together until the cheese is slightly melted and everything is well combined.
5. Warm the Tortillas: Heat each tortilla in a separate skillet for a few seconds on each side until they’re warm and pliable.
6. Assemble the Wraps: Place a portion of the egg mixture in the center of each tortilla. If desired, add cherry tomatoes and red onion for extra flavor and texture. Fold in the sides of the tortilla and roll it up tightly to create the wrap.
7. Serve: Serve the wraps warm, and enjoy the delightful combination of flavors.

Extra Tips: To save time in the morning, you can prepare the spinach and feta filling the night before and store it in the refrigerator. Simply reheat it in the morning before assembling the wraps.

If you want to add some heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce into the egg mixture. Additionally, these wraps can be easily customized—add cooked bacon or sausage for a non-vegetarian twist, or include other vegetables like bell peppers for added crunch and flavor.

Ham and Swiss Roll-Up

If you’re looking for a quick and delicious breakfast option, Ham and Swiss Roll-Ups are the perfect choice. Combining the savory flavors of ham and Swiss cheese, these roll-ups are ideal for a busy morning or a leisurely weekend brunch. Not only are they simple to make, but they also offer a satisfying blend of textures, with the toasty exterior giving way to the melty cheese and tender ham inside.

These roll-ups are versatile enough to be customized with your favorite ingredients, making them a fun and creative breakfast solution. You can prepare them in advance and even take them on the go. Whether you’re feeding a crowd or just your family, this recipe serves 4-6 people, guaranteeing everyone starts their day off right.

Ingredients for Ham and Swiss Roll-Up (Serves 4-6):

• 8 large flour tortillas
• 16 slices of deli ham
• 8 slices of Swiss cheese
• 2 tablespoons of Dijon mustard (optional)
• 4 tablespoons of mayonnaise
• 2 tablespoons of butter
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will guarantee it’s ready to go by the time you’re done preparing the roll-ups.
2. Prepare the Tortillas: Lay out the flour tortillas on a clean surface. If you prefer a bit of a kick, spread a thin layer of Dijon mustard on each tortilla, followed by a layer of mayonnaise.
3. Layer the Ingredients: Place two slices of ham and one slice of Swiss cheese on each tortilla. Be sure to position them in the center so they roll up evenly.
4. Roll Them Up: Carefully roll each tortilla tightly, ensuring the filling stays in place. Secure them with toothpicks if necessary to prevent them from unrolling.
5. Melt Butter: In a small saucepan, melt the butter over medium heat. Once melted, brush the butter over the tops of the rolled tortillas. This will help them brown nicely.
6. Bake the Roll-Ups: Arrange the roll-ups on a baking sheet, seam side down. Place them in the preheated oven and bake for 12-15 minutes, or until the tortillas are golden brown and the cheese is melted.
7. Serve: Remove from the oven and let them cool slightly before serving. You can cut each roll-up in half for easier handling, and season with salt and pepper to taste.

Extra Tips:

For a healthier option, consider using whole wheat tortillas and low-fat cheese. You can also add veggies like spinach or bell peppers for extra nutrition and flavor.

If you’re short on time, these roll-ups can be prepared the night before and stored in the refrigerator. Simply pop them in the oven the next morning for a freshly baked breakfast.

Additionally, experimenting with different cheeses or meats can keep this recipe exciting and new each time you make it.

Smoked Salmon and Cream Cheese Wrap

Start your day with a delicious and satisfying Smoked Salmon and Cream Cheese Wrap. This breakfast roll-up combines the rich flavors of smoked salmon with the creamy texture of cream cheese, all wrapped up in a soft tortilla.

It’s a quick and easy meal that can be enjoyed at home or taken on the go for those busy mornings. Perfect for brunch gatherings or a leisurely breakfast, these wraps are sure to impress with their gourmet taste.

The combination of savory smoked salmon, tangy cream cheese, and fresh herbs creates a harmonious blend of flavors. The addition of crunchy vegetables adds texture and freshness to the dish, making it a well-rounded meal.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and requires minimal cooking skills. Let’s jump into the ingredients and steps needed to create this delightful breakfast roll-up.

Ingredients (Serves 4-6):

• 4-6 large flour tortillas
• 8 ounces of smoked salmon, thinly sliced
• 8 ounces of cream cheese, softened
• 1 tablespoon of fresh dill, chopped
• 1 tablespoon of capers, drained
• 1 small red onion, thinly sliced
• 1 cucumber, thinly sliced
• Fresh spinach leaves or arugula
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Prepare the Cream Cheese Mixture:

In a medium bowl, combine the softened cream cheese with the chopped dill and capers. Mix until well combined. This will be the spread for your tortillas, adding a creamy and herbaceous flavor to the wraps.

2. Lay Out the Tortillas:

Place the flour tortillas on a clean, flat surface. If the tortillas are stiff, you can warm them slightly in the microwave or on a skillet to make them more pliable.

3. Spread the Cream Cheese:

Evenly spread a generous layer of the cream cheese mixture over each tortilla, covering the entire surface. This guarantees that every bite is flavorful.

4. Layer the Ingredients:

On one end of each tortilla, layer a few slices of smoked salmon, followed by the red onion, cucumber slices, and a handful of fresh spinach or arugula. Season with a pinch of salt and pepper to taste.

5. Roll the Tortillas:

Starting from the end with the layered ingredients, carefully roll each tortilla tightly, ensuring that the filling stays within. The cream cheese will help keep the roll-up together.

6. Slice and Serve:

Using a sharp knife, slice each rolled tortilla into 2-3 inch sections. Arrange the slices on a serving platter and garnish with lemon wedges for an added citrusy zing.

Extra Tips:

For added flavor, consider adding a sprinkle of everything bagel seasoning to the cream cheese spread.

If you’re preparing these wraps in advance, wrap them tightly in plastic wrap and store them in the refrigerator for up to 24 hours. This allows the flavors to meld together beautifully.

Additionally, feel free to customize the vegetables to your liking; bell peppers or avocado would be great additions. Enjoy your Smoked Salmon and Cream Cheese Wrap with a hot cup of coffee or a revitalizing glass of juice for a complete breakfast experience.

Strawberry and Nutella Roll-Up

The Strawberry and Nutella Roll-Up is a delightful breakfast treat that combines the sweet and rich flavors of fresh strawberries and creamy Nutella, all wrapped up in a warm, soft tortilla.

Perfect for a quick morning meal or a fun brunch option, these roll-ups aren’t only delicious but also super easy to make. They offer a perfect balance of fruitiness and chocolatey richness, making them a hit with both kids and adults.

These roll-ups are best enjoyed fresh but can also be prepared ahead of time for a convenient grab-and-go breakfast. With just a few simple ingredients, you can whip up a batch that serves 4-6 people. Whether you’re enjoying them at home or packing them for a picnic, these Strawberry and Nutella Roll-Ups are bound to please everyone at the table.

Ingredients (Serves 4-6):

• 6 large flour tortillas
• 1 cup Nutella
• 1 lb fresh strawberries, hulled and sliced
• 2 tablespoons melted butter
• 1 teaspoon cinnamon
• 2 tablespoons sugar

Instructions:

1. Prepare the Strawberries: Start by washing the strawberries thoroughly. After washing, hull and slice them into thin pieces. Set aside the sliced strawberries in a bowl for later use.
2. Lay Out the Tortillas: Place the flour tortillas flat on a clean work surface. If necessary, warm them slightly in the microwave for about 15 seconds to make them more pliable.
3. Spread the Nutella: Using a butter knife or spatula, spread a generous layer of Nutella on each tortilla. Make sure to cover the entire surface, leaving about a 1/2-inch border around the edges.
4. Add Strawberries: Evenly distribute the sliced strawberries over the Nutella on each tortilla. Try to spread them out so that every bite includes both strawberries and Nutella.
5. Roll the Tortillas: Starting from one end, carefully roll each tortilla up tightly, similar to rolling a burrito. Confirm that the roll is firm to prevent it from unrolling.
6. Coat with Butter: Brush the outside of each roll-up with melted butter. This will help achieve a golden-brown finish when cooking.
7. Mix Sugar and Cinnamon: In a small bowl, combine the sugar and cinnamon. Sprinkle this mixture evenly over the buttered roll-ups.
8. Cook the Roll-Ups: Heat a non-stick skillet over medium heat. Place the roll-ups seam side down in the skillet and cook until golden brown, about 2-3 minutes per side. Make sure all sides are evenly browned.
9. Serve: Once cooked, remove from the skillet and let them cool slightly before serving. Slice each roll-up into halves or thirds for easier handling if desired.

Extra Tips:

For an extra indulgent treat, consider adding a dollop of whipped cream or a scoop of vanilla ice cream on the side.

You can also experiment with adding other fruits like bananas or raspberries. To prevent the tortillas from becoming soggy, serve the roll-ups immediately after cooking. If you plan to make them ahead, store them in the refrigerator and reheat in the skillet just before serving to maintain their crispiness.

Avocado and Turkey Breakfast Wrap

Start your day with a delicious and nutritious Avocado and Turkey Breakfast Wrap. This delightful breakfast option combines creamy avocado and lean turkey, wrapped in a soft tortilla, making it a perfect start to any morning.

Easy to prepare, these wraps are packed with flavor and nutrients, keeping you full and energized throughout the day. Whether you’re having a lazy weekend brunch or a quick weekday breakfast, this recipe is sure to become a favorite.

Not only is this dish easy to make, but it’s also incredibly versatile. You can customize the ingredients to suit your taste or dietary needs, making it ideal for families or gatherings. The combination of fresh avocado, savory turkey, and other complementary ingredients guarantees each bite is satisfying and delicious.

Serve these wraps with a side of fresh fruit or a smoothie for a complete breakfast experience.

Ingredients for 4-6 servings:

• 6 large whole wheat tortillas
• 2 ripe avocados
• 12 slices of turkey breast
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1 cup baby spinach leaves
• 1 medium tomato, diced
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking Instructions:

1. Prepare the Ingredients: Begin by slicing the avocados in half, removing the pit, and scooping the flesh into a bowl. Mash the avocado with a fork until smooth and creamy. Season with a pinch of salt and pepper to taste. Dice the tomato and set both aside.
2. Cook the Eggs: In a medium-sized bowl, beat the eggs with a whisk until well combined. Season with salt and pepper. Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Pour in the beaten eggs and scramble until fully cooked. Remove from heat and set aside.
3. Warm the Tortillas: In a separate large skillet, warm each tortilla over medium heat for about 30 seconds on each side until soft and pliable. This makes them easier to roll and prevents tearing.
4. Assemble the Wraps: Lay a warm tortilla flat on a clean surface. Spread a generous layer of mashed avocado over the center. Place two slices of turkey breast on top, followed by a scoop of scrambled eggs. Sprinkle a handful of shredded cheddar cheese, a few spinach leaves, and some diced tomato.
5. Roll the Wraps: Fold the sides of the tortilla inward, then roll it tightly from the bottom to the top, enclosing the filling. Repeat with the remaining tortillas and ingredients.
6. Serve: Cut each wrap in half diagonally and serve immediately while warm.

Extra Tips:

To save time in the morning, prepare the avocado spread and scramble the eggs the night before, storing them in airtight containers in the refrigerator. When ready to serve, simply warm the tortillas and assemble the wraps.

For added flavor, you can include a dash of hot sauce or a sprinkle of fresh herbs like cilantro or chives. If you’re serving a larger crowd, consider setting up a breakfast wrap bar, allowing guests to customize their own wraps with their favorite ingredients.

Apple Cinnamon Roll-Up

The Apple Cinnamon Roll-Up is a delightful breakfast treat that combines the sweet and spicy flavors of apples and cinnamon, wrapped in a warm, soft tortilla. This dish is perfect for those who want a quick yet satisfying breakfast that feels like a comforting hug on a plate. The combination of tender apples, fragrant cinnamon, and a hint of sweetness creates a delicious balance that will make this breakfast roll-up a family favorite.

Preparing Apple Cinnamon Roll-Ups isn’t only easy but also requires minimal ingredients, making it an ideal choice for busy mornings. The key is to use fresh, crisp apples and a good quality cinnamon to guarantee a rich and aromatic flavor. This recipe serves 4-6 people, making it perfect for a family breakfast or brunch gathering.

Ingredients for Servings of 4-6 People:

• 4 medium-sized apples, peeled, cored, and thinly sliced
• 2 tablespoons unsalted butter
• 1/4 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg (optional)
• 1 teaspoon vanilla extract
• 6 large flour tortillas
• 1/4 cup chopped walnuts or pecans (optional)
• Powdered sugar (for dusting, optional)

Cooking Instructions:

1. Prepare the Apples: In a large skillet, melt the butter over medium heat. Add the sliced apples to the skillet and sauté for about 5 minutes until they start to soften.
2. Add Flavoring: Sprinkle the brown sugar, cinnamon, and nutmeg over the apples. Stir well to combine and cook for an additional 2-3 minutes until the apples are tender and the sugar has dissolved into a syrup.
3. Add Vanilla: Remove the skillet from heat and stir in the vanilla extract. If using nuts, add them at this stage and mix until evenly distributed.
4. Assemble the Roll-Ups: Lay out each tortilla on a flat surface. Spoon a portion of the apple mixture onto the center of each tortilla. Roll up the tortillas tightly, folding in the sides as you roll, to enclose the filling.
5. Cook the Roll-Ups: Heat a clean skillet or griddle over medium heat. Place the roll-ups seam side down onto the skillet. Cook for 1-2 minutes on each side until golden brown and warmed through.
6. Serve: Remove the roll-ups from the skillet and let them cool slightly. Dust with powdered sugar if desired before serving.

Extra Tips:

To enhance the flavor, consider adding a pinch of lemon zest to the apple mixture as it cooks for a fresh, zesty contrast. If you prefer a crunchier texture, toast the nuts lightly before adding them to the filling. For a more indulgent version, drizzle a little caramel sauce over the roll-ups before serving.

Remember to keep an eye on the tortillas as they cook, as they can brown quickly. Enjoy these roll-ups warm for the best taste and texture.

Greek Yogurt and Berry Wrap

For a new and nutritious start to your day, try this Greek Yogurt and Berry Wrap. This breakfast roll-up combines creamy Greek yogurt with a medley of vibrant berries, all wrapped up in a soft whole wheat tortilla.

It’s not only delicious but also packed with protein and antioxidants, making it a healthy choice for breakfast on-the-go. Perfect for busy mornings, this recipe is quick to prepare and can easily be customized with your favorite fruits and toppings.

The Greek Yogurt and Berry Wrap is ideal for serving 4-6 people, making it a great option for family breakfasts or brunch gatherings. The combination of the tangy yogurt and the sweetness of the berries offers a delightful contrast of flavors, while the granola adds a satisfying crunch.

Let’s gather the ingredients and get started on making this rejuvenating breakfast treat.

Ingredients (for 4-6 servings):

• 4 whole wheat tortillas
• 2 cups Greek yogurt (plain or vanilla)
• 2 cups mixed fresh berries (such as strawberries, blueberries, raspberries)
• 1 cup granola
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Optional: fresh mint leaves for garnish

Instructions:

1. Prepare the Berries: Rinse the berries thoroughly under cold water. If using strawberries, hull them and slice into thin pieces. Set the prepared berries aside in a bowl.
2. Mix the Yogurt: In a separate bowl, combine the Greek yogurt with honey or maple syrup and vanilla extract. Stir until the mixture is smooth and well-blended. This will be the base for your wrap filling.
3. Assemble the Wraps: Lay out each tortilla on a clean surface. Spread a generous amount of the sweetened yogurt mixture over one side of each tortilla, leaving a small border around the edge to prevent overflow.
4. Add the Berries and Granola: Evenly distribute the mixed berries over the yogurt layer on each tortilla. Sprinkle a portion of granola over the berries for added crunch and texture.
5. Roll the Tortillas: Starting from one edge, gently roll each tortilla into a wrap, tucking in the sides as you go to keep the filling secure. Use a sharp knife to slice each wrap into halves or thirds for easier handling.
6. Serve: Arrange the wrapped sections on a serving platter. If desired, garnish with fresh mint leaves for a pop of color and a hint of extra freshness.

Extra Tips:

For best results, use fresh, ripe berries to maximize flavor. If fresh berries aren’t available, frozen berries can be a great substitute—just thaw them and drain excess moisture before using.

Feel free to experiment with other fruits like sliced bananas or kiwi for variety. If you prefer a sweeter wrap, consider adding a bit more honey or syrup to the yogurt mixture.

Always use a sharp knife for slicing to prevent the wraps from squishing. Enjoy this dish immediately after preparation for the best texture, as the granola may lose its crunch if it sits for too long.