15 Balanced Easy Meal Prep Breakfast Recipes That Simplify Your Morning Routine

Starting the day with a nourishing breakfast is such a wonderful way to prioritize self-care. Meal prepping can make this ritual even more enjoyable and stress-free. Picture waking up to overnight oats topped with fresh berries or savory spinach and feta egg muffins, all ready to savor. These balanced meal prep ideas are perfect for making busy mornings more manageable. Ready to explore these simple and delightful breakfast recipes?

Overnight Oats With Berries

Overnight oats with berries is an exceptionally easy and nutritious meal prep breakfast option that’s perfect for busy mornings. This no-cook recipe involves soaking oats in liquid overnight, allowing them to absorb the flavors and become soft and creamy by morning.

The addition of fresh or frozen berries not only adds a burst of natural sweetness and vibrant color but also packs this dish with antioxidants and vitamins. It’s a versatile breakfast that can be easily customized to suit individual tastes by adding nuts, seeds, or spices.

This recipe is perfect for a serving size of 4-6 people, making it ideal for family breakfasts or for those who like to prep their meals in advance. Once prepared, the oats can be stored in the fridge, ready to be enjoyed cold or slightly warmed up.

Overnight oats are a fantastic option for anyone looking to simplify their morning routine while still enjoying a wholesome and satisfying start to the day.

Ingredients:

• 3 cups rolled oats
• 3 cups milk (dairy or plant-based)
• 1 cup Greek yogurt
• 2 tablespoons chia seeds
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 2 cups mixed berries (fresh or frozen)
• 1/4 cup chopped nuts (optional)
• A pinch of salt

Cooking Instructions:

1. Mix the Base: In a large mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to guarantee that all ingredients are evenly distributed.
2. Add Berries: Gently fold in the mixed berries. If using frozen berries, there’s no need to thaw them beforehand as they’ll naturally release their juices overnight.
3. Portion and Chill: Divide the mixture evenly into individual jars or containers, leaving some space at the top for expansion. Seal the containers and refrigerate for at least 6 hours or overnight.
4. Serve: In the morning, give the oats a good stir. Top with chopped nuts or additional berries if desired, and enjoy straight from the fridge or warmed slightly in the microwave.

Extra Tips:

For creamier oats, you can use full-fat Greek yogurt or replace some of the milk with coconut milk. Feel free to experiment with different types of milk to find your preferred flavor and consistency.

If you prefer a sweeter breakfast, add an extra tablespoon of honey or maple syrup. Overnight oats can last in the fridge for up to 5 days, making them an excellent option for a week’s worth of breakfasts prepared in just a few minutes.

Spinach and Feta Egg Muffins

Spinach and Feta Egg Muffins are a delicious and convenient breakfast option that can be prepared in advance and enjoyed throughout the week. These muffins are packed with protein and veggies, making them both nutritious and satisfying.

Whether you’re looking for a quick breakfast on a busy morning or a healthy snack, these egg muffins are perfect for any occasion. They’re also easy to customize with your favorite ingredients, allowing you to get creative with flavors.

This recipe is designed to serve 4-6 people, making it ideal for family breakfasts or meal prep. The combination of fresh spinach and tangy feta cheese creates a flavorful, savory bite, while the eggs provide a hearty base.

These muffins are baked until golden and fluffy, offering a delightful texture in every bite. Best of all, they can be stored in the refrigerator and quickly reheated, making them an excellent choice for those who want a wholesome breakfast without the morning rush.

Ingredients (Serves 4-6 people)

• 8 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk (any type)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• Olive oil or non-stick spray (for greasing)
• Optional: diced bell peppers or onions for added flavor

Cooking Instructions

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). This guarantees that your muffins will cook evenly and achieve a nice golden top.
2. Prepare the Muffin Tin: Lightly grease a standard muffin tin with olive oil or non-stick spray to prevent the egg muffins from sticking.
3. Mix the Egg Mixture: In a large mixing bowl, crack the eggs and whisk them together with the milk, salt, pepper, and garlic powder until well combined.
4. Add the Fillings: Stir in the chopped spinach and crumbled feta cheese. If you’re using optional ingredients like bell peppers or onions, add them at this stage.
5. Fill the Muffin Tin: Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full. This guarantees there’s enough room for the muffins to rise.
6. Bake the Muffins: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg muffins are fully set and a toothpick inserted into the center comes out clean.
7. Cool and Serve: Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or let them cool completely for storage.

Extra Tips

For added convenience, make a large batch of Spinach and Feta Egg Muffins and store them in an airtight container in the refrigerator for up to five days.

These muffins can also be frozen for longer storage; simply reheat them in the microwave or oven before serving. Experiment with different cheeses or veggies to keep your breakfasts exciting.

Remember to squeeze out any excess moisture from the spinach before adding it to the mixture to prevent soggy muffins.

Chia Seed Pudding

Chia Seed Pudding is a delicious and nutritious breakfast option that’s perfect for meal prep. It’s packed with omega-3 fatty acids, fiber, and protein, making it a great way to start your day. This pudding is versatile and can be customized with various toppings such as fresh fruits, nuts, and sweeteners to suit your taste preferences.

Plus, it’s incredibly easy to prepare ahead of time, allowing you to have a quick and healthy breakfast ready in the mornings.

This recipe for Chia Seed Pudding is designed to serve 4-6 people, making it an ideal choice for family breakfasts or for a week’s worth of meal prep for one. The pudding is creamy, satisfying, and can be made the night before so that it’s ready to eat when you wake up.

All you need is a few basic ingredients, some of which you may already have in your pantry, and a little bit of time to let it set in the refrigerator overnight.

Ingredients (for 4-6 servings):

• 1 cup chia seeds
• 4 cups almond milk (or any preferred milk)
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• A pinch of salt
• Optional toppings: fresh berries, sliced bananas, chopped nuts, coconut flakes, or granola

Cooking Instructions:

1. Combine the Ingredients: In a large mixing bowl, combine the chia seeds, almond milk, maple syrup or honey, vanilla extract, and a pinch of salt. Stir well with a whisk until everything is evenly mixed and the chia seeds are fully submerged in the liquid.
2. Let it Sit: Allow the mixture to sit for about 10 minutes. This will help the chia seeds start to absorb the liquid and prevent them from clumping together.
3. Stir Again: After 10 minutes, give the mixture another good stir to break up any clumps of chia seeds and ascertain that they’re evenly distributed throughout the liquid.
4. Refrigerate: Cover the bowl with plastic wrap or transfer the mixture into individual serving containers with lids. Refrigerate for at least 4 hours or overnight. This will give the chia seeds ample time to absorb the liquid and thicken into a pudding-like consistency.
5. Serve: Once the pudding has set, give it a good stir before serving to ascertain the consistency is smooth. Divide the pudding into bowls or jars and add your choice of toppings such as fresh berries, sliced bananas, or nuts.

Extra Tips:

For a creamier texture, you can use a combination of almond milk and coconut milk. If you prefer your pudding on the sweeter side, feel free to adjust the amount of sweetener to your liking.

Chia Seed Pudding can be stored in the refrigerator for up to 5 days, making it a convenient option for busy mornings. Additionally, experiment with different flavors by adding cocoa powder for a chocolate version or a pinch of cinnamon for a warm, spiced twist.

Breakfast Burrito Bowls

Start your day with a delicious and nutritious Breakfast Burrito Bowl, a perfect meal prep option for busy mornings. This dish combines the classic flavors of a breakfast burrito with the convenience of a bowl, allowing you to enjoy a hearty and satisfying breakfast without the fuss of wrapping.

It’s loaded with protein, veggies, and all the spices you’d expect in a traditional burrito, making it an ideal choice to kickstart your day with energy and flavor.

Breakfast Burrito Bowls are versatile and can be customized to suit your taste preferences. They’re perfect for preparing in advance and can be stored in the refrigerator for quick and easy breakfasts throughout the week. Just warm them up and enjoy a balanced meal that’s both filling and delicious.

This recipe serves 4-6 people, making it great for feeding the whole family or for meal prepping several days’ worth of breakfast.

Ingredients for 4-6 servings:

• 6 large eggs
• 1 pound ground breakfast sausage
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small onion, diced
• 3 cups cooked brown rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup shredded cheddar cheese
• 1 tablespoon taco seasoning
• Salt and pepper to taste
• 1 avocado, diced
• Salsa and sour cream for topping
• Fresh cilantro for garnish

Cooking Instructions:

1. Cook the Sausage: In a large skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked. Break it into small crumbles as it cooks. Once done, remove the sausage from the skillet and set aside.
2. Sauté the Vegetables: In the same skillet, add olive oil and sauté the diced red and green bell peppers along with the diced onion until they’re soft and translucent, about 5-7 minutes.
3. Scramble the Eggs: In a separate bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables and cook, stirring frequently, until the eggs are scrambled and cooked through.
4. Combine Ingredients: Add the cooked sausage back into the skillet along with the cooked brown rice, black beans, and taco seasoning. Stir to combine all the ingredients and cook for another 2-3 minutes until everything is heated through.
5. Assemble the Bowls: Divide the mixture evenly into bowls. Top each serving with shredded cheddar cheese, diced avocado, salsa, and a dollop of sour cream. Garnish with fresh cilantro.

Extra Tips:

For a spicier version, consider adding sliced jalapeños or a dash of hot sauce to your Breakfast Burrito Bowls. You can also substitute the ground sausage with turkey or chicken sausage for a leaner option.

These bowls are great for meal prep; simply store them in airtight containers in the fridge for up to 4 days. When ready to eat, just reheat in the microwave and enjoy a quick, nutritious breakfast.

Feel free to swap in different vegetables or use leftover rice to make this recipe even more convenient.

Banana Bread Energy Balls

Banana Bread Energy Balls are a delicious and nutritious way to start your day or to enjoy as a quick snack. These energy balls capture the classic flavors of banana bread in a convenient, bite-sized form. They’re easy to make, require no baking, and are packed with healthy ingredients like oats, nuts, and dates.

Perfect for busy mornings, these energy balls can be prepared ahead of time and stored in the fridge for a grab-and-go breakfast option. The natural sweetness of ripe bananas and dates pairs beautifully with the nutty flavors of almonds and the hearty texture of oats.

These energy balls aren’t only delicious but also provide a good dose of fiber and protein to keep you feeling full and energized throughout the day. Whether you’re heading to work, school, or the gym, Banana Bread Energy Balls are a wholesome choice to fuel your body.

Ingredients for 4-6 servings:

• 2 ripe bananas
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup chopped walnuts
• 1/4 cup chopped dates
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Prepare Ingredients: Begin by mashing the ripe bananas in a large mixing bowl until smooth. Confirm there are no large chunks for a consistent texture in your energy balls.
2. Mix Dry Ingredients: Add the rolled oats, chopped walnuts, chopped dates, and a pinch of salt to the mashed bananas. Stir well to evenly distribute the ingredients.
3. Add Wet Ingredients: Incorporate the almond butter, cinnamon, and vanilla extract into the banana-oat mixture. Mix thoroughly until all ingredients are well combined, forming a sticky dough-like consistency.
4. Chill the Mixture: Cover the bowl with plastic wrap and refrigerate the mixture for about 30 minutes. This will make it easier to shape the energy balls.
5. Form the Balls: Once chilled, use a tablespoon to scoop out portions of the mixture. Roll each portion between your palms to form 1-inch balls. Continue until all the mixture is used up.
6. Store and Serve: Place the formed energy balls in an airtight container. Store them in the refrigerator for up to a week. Enjoy a couple of energy balls for a quick and nutritious breakfast or snack.

Extra Tips:

For an added boost of flavor and nutrition, consider rolling the energy balls in shredded coconut or crushed almonds before refrigerating. If you prefer a sweeter taste, a small drizzle of honey or maple syrup can be mixed into the batter.

Confirm the bananas are ripe for peak sweetness and moisture. These energy balls can also be frozen for longer storage, making them a versatile option for meal prepping.

Greek Yogurt Parfaits

Greek Yogurt Parfaits are a delightful and nutritious way to start your day, combining the creamy texture of Greek yogurt with the natural sweetness of fresh fruits and the satisfying crunch of granola.

These parfaits aren’t only tasty but also incredibly easy to prepare, making them an ideal option for meal prep. By assembling the parfaits in advance, you can guarantee you have a healthy breakfast ready to grab and go on busy mornings.

Plus, they’re highly customizable, allowing you to tailor them to your taste preferences and dietary needs.

Perfect for serving 4-6 people, Greek Yogurt Parfaits can be a great addition to a family breakfast or brunch. Each layer of the parfait provides essential nutrients, including protein from the yogurt, fiber from the fruits, and energy-boosting carbohydrates from the granola.

With the ability to mix and match ingredients, you can create a variety of flavor combinations that will keep this breakfast option exciting and delicious day after day.

Ingredients for 4-6 servings:

• 4 cups Greek yogurt (plain or flavored)
• 3 cups fresh mixed berries (such as strawberries, blueberries, and raspberries)
• 2 cups granola
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract (optional)
• 1/2 cup chopped nuts (such as almonds or walnuts, optional)
• Mint leaves for garnish (optional)

Cooking Instructions:

1. Prepare the Ingredients: Begin by washing and drying the fresh mixed berries. If using strawberries, hull and slice them into smaller pieces. In a small bowl, mix the Greek yogurt with the vanilla extract and honey or maple syrup, if using, to add sweetness and flavor.
2. Layer the Parfaits: In clear cups or bowls, start by adding a layer of Greek yogurt at the bottom. Use about 1/4 cup of yogurt per layer. Follow this with a layer of mixed berries, ensuring that they’re evenly distributed. Add a layer of granola on top of the berries for a crunchy texture.
3. Repeat the Layers: Continue layering the yogurt, berries, and granola until the cups are filled to your desired level. Typically, two to three layers of each ingredient provide a well-balanced parfait.
4. Top the Parfaits: For an extra touch, sprinkle chopped nuts on top of the final granola layer. Garnish each parfait with a mint leaf for a fresh appearance and aroma.
5. Chill and Serve: If preparing in advance, cover the cups with plastic wrap and store them in the refrigerator. Chilling the parfaits for at least an hour before serving allows the flavors to meld together. Serve cold and enjoy!

Extra Tips:

To keep the granola crunchy, consider storing it separately and adding it just before serving. This will prevent it from becoming soggy overnight.

Greek yogurt is a key component of this recipe due to its thick texture and high protein content, but you can substitute it with regular yogurt if preferred.

Feel free to experiment with different fruits based on seasonal availability and personal preference, and adjust the sweetness by adding more or less honey or maple syrup.

These parfaits can also be made in mason jars for a portable breakfast option.

Quinoa Breakfast Bake

The Quinoa Breakfast Bake is a wholesome and versatile dish that makes for a perfect start to your day. Packed with protein and fiber from quinoa, this breakfast bake is both nutritious and satisfying. It’s easy to prepare in advance, making it an excellent option for meal prepping.

With a delightful combination of flavors from fruits, nuts, and spices, this dish isn’t only healthy but also deliciously fulfilling. Ideal for serving 4-6 people, this recipe combines cooked quinoa with a variety of ingredients that complement its nutty taste.

The texture is similar to a baked oatmeal, yet it offers a unique twist with the addition of quinoa. Whether you’re looking for a quick breakfast option during a busy weekday or a nutritious brunch dish, this Quinoa Breakfast Bake fits the bill wonderfully.

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups milk (dairy or plant-based)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 cup honey or maple syrup
• 1 cup mixed berries (fresh or frozen)
• 1/2 cup chopped nuts (such as almonds or walnuts)
• 1/4 cup unsweetened coconut flakes
• Pinch of salt

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This guarantees that the oven is at the right temperature when you’re ready to bake the dish.
2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes until the quinoa is cooked and water is absorbed.
3. Prepare the Wet Mixture: In a large mixing bowl, whisk together the milk, eggs, vanilla extract, cinnamon, nutmeg, honey (or maple syrup), and a pinch of salt. This mixture will bind the bake together and add flavor.
4. Combine Ingredients: Once the quinoa is cooked, fluff it with a fork and add it to the wet mixture. Stir in the mixed berries, chopped nuts, and coconut flakes, making sure everything is evenly distributed.
5. Transfer to Baking Dish: Lightly grease a 9×13 inch baking dish. Pour the quinoa mixture into the dish, spreading it out evenly with a spatula.
6. Bake the Dish: Place the baking dish in the preheated oven and bake for 35-40 minutes until the top is golden brown and the mixture is set.
7. Cool and Serve: Allow the bake to cool for a few minutes before serving. You can enjoy it warm or at room temperature.

Extra Tips:

For added flavor, consider mixing in a teaspoon of lemon zest or some chopped dried fruits like apricots or dates. If you prefer a sweeter bake, feel free to increase the amount of honey.

This dish can be stored in the refrigerator for up to five days, making it great for meal prep. You can also freeze individual portions and reheat them in the microwave for a quick breakfast on the go.

Peanut Butter and Banana Wraps

Peanut Butter and Banana Wraps are a delightful and nutritious breakfast option that can be whipped up in a matter of minutes. Perfect for busy mornings, these wraps combine the creamy richness of peanut butter with the natural sweetness of bananas, all wrapped up in a soft tortilla. Not only are they easy to make, but they’re also packed with protein, fiber, and essential nutrients, making them an excellent choice for starting your day on the right note.

These wraps are incredibly versatile and can be customized to suit your taste preferences. Whether you prefer adding a sprinkle of cinnamon, a drizzle of honey, or a handful of granola for some crunch, the possibilities are endless. Ideal for the whole family, these wraps can be made in advance and stored for a grab-and-go breakfast that everyone will love.

Ingredients (Serves 4-6):

• 4-6 whole wheat or regular flour tortillas
• 1 cup creamy peanut butter
• 6-8 ripe bananas
• 2 tablespoons honey (optional)
• 1 teaspoon cinnamon (optional)
• 1/2 cup granola (optional)

Instructions:

1. Prepare the Ingredients: Begin by laying out all your ingredients on a clean surface. Peel the bananas and have your tortillas, peanut butter, and optional ingredients ready for assembly.
2. Spread the Peanut Butter: Take each tortilla and spread approximately 2-3 tablespoons of peanut butter evenly over the surface. Confirm you leave a small border around the edges to prevent overflow when rolling.
3. Add the Bananas: Place one or one and a half bananas lengthwise on one side of the tortilla. If the bananas are large, you may want to slice them in half or into smaller pieces to fit comfortably within the wrap.
4. Enhance with Optional Ingredients: If desired, drizzle a small amount of honey over the bananas and sprinkle a pinch of cinnamon for added flavor. You can also add a handful of granola to introduce some texture and extra crunch.
5. Roll the Wraps: Starting from the side with the bananas, gently roll the tortilla tightly, ensuring that the filling is secure within the wrap. Once rolled, you can slice the wrap in half for easier handling or leave it whole.
6. Serve or Store: Serve the Peanut Butter and Banana Wraps immediately for the freshest taste. Alternatively, wrap them individually in parchment paper or plastic wrap for storage in the refrigerator. They can be kept fresh for up to two days.

Extra Tips: For a warm variation, you can lightly toast the wraps on a non-stick skillet over medium heat for 1-2 minutes on each side until they’re golden brown and slightly crispy. If you’re preparing these wraps for future meals, consider using slightly underripe bananas, as they’ll ripen naturally over time. Additionally, for those with nut allergies, substitute the peanut butter with a nut-free spread like sunflower seed butter.

Savory Oatmeal With Avocado

Savory Oatmeal With Avocado is a delightful twist on the classic breakfast staple, providing a hearty and nutritious start to your day. This dish combines the creamy texture of perfectly cooked oatmeal with the rich, buttery flavor of fresh avocado.

Adding savory elements such as herbs, spices, and a hint of citrus creates a balanced meal that not only satisfies the palate but also keeps you feeling full and energized throughout the morning.

This recipe is perfect for meal prepping, as it can be easily scaled up to serve a family or stored for quick, on-the-go breakfasts throughout the week. The combination of oats and avocado offers a wealth of health benefits, including fiber, healthy fats, and essential vitamins and minerals.

Whether you’re looking to switch up your regular breakfast routine or simply want a quick and easy meal option, Savory Oatmeal With Avocado is a delicious and nourishing choice.

Ingredients for 4-6 servings:

• 2 cups rolled oats
• 4 cups water
• 1 teaspoon salt
• 1 tablespoon olive oil
• 2 ripe avocados
• 1 tablespoon lemon juice
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• 1/4 cup crumbled feta cheese (optional)
• 4-6 poached or fried eggs (optional)

Cooking Instructions:

1. Prepare the Oatmeal: In a medium-sized saucepan, bring 4 cups of water to a boil. Add 2 cups of rolled oats and 1 teaspoon of salt, then reduce the heat to a simmer. Stir occasionally and cook for about 10-12 minutes, or until the oats become creamy and tender.
2. Season the Oatmeal: Once the oats are cooked, stir in 1 tablespoon of olive oil, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Mix well to guarantee even distribution of the spices throughout the oatmeal.
3. Prepare the Avocado: While the oats are cooking, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add 1 tablespoon of lemon juice to prevent browning, and mash the avocado until smooth.
4. Combine Ingredients: Once the oatmeal is ready, divide it evenly into serving bowls. Top each bowl with a generous spoonful of mashed avocado, then sprinkle with chopped fresh cilantro, chopped green onions, and crumbled feta cheese if using.
5. Add Optional Toppings: If desired, top each serving with a poached or fried egg for added protein and richness. Season with additional salt and pepper to taste.

Extra Tips: For a creamier oatmeal texture, consider adding a splash of milk or a plant-based alternative during the cooking process. Adjust the seasoning to suit your preference, or try adding a pinch of cayenne pepper for a bit of heat.

This dish can be stored in an airtight container in the refrigerator for up to three days, making it a convenient option for meal prep. When reheating, you may need to add a bit of water or milk to restore the desired consistency.

Apple Cinnamon Breakfast Bars

Start your day on a sweet and wholesome note with Apple Cinnamon Breakfast Bars. These bars are a perfect blend of juicy apples, warm cinnamon, and hearty oats, making them an ideal choice for a nutritious breakfast or a quick on-the-go snack. Packed with fiber and natural sweetness, these breakfast bars will keep you full and satisfied, while also being a delightful treat for your taste buds.

They’re easy to make in advance, allowing you to enjoy a homemade breakfast throughout the week with minimal effort. Whether you’re rushing out the door or enjoying a leisurely morning, these apple cinnamon breakfast bars are sure to become a favorite in your breakfast rotation. Not only are they delicious, but they’re also versatile—feel free to customize them with your favorite nuts or dried fruits for added texture and flavor.

With just a few simple steps, you can prepare a batch that yields 4-6 servings, making them perfect for sharing with family or enjoying solo throughout the week.

Ingredients (Serves 4-6):

• 2 cups rolled oats
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 teaspoon baking powder
• 1/2 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup diced apples (about 1 medium apple)
• 1/4 cup chopped nuts (optional)
• 1/4 cup dried cranberries or raisins (optional)

Instructions:

1. Preheat and Prepare the Pan: Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal of the bars once baked.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground cinnamon, ground nutmeg, salt, and baking powder. Stir well to confirm that the spices and leavening agents are evenly distributed throughout the oats.
3. Prepare Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce, honey (or maple syrup), eggs, and vanilla extract until smooth. This will act as the binding agent for the bars.
4. Combine Mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Mix until all the oats are well coated with the wet mixture.
5. Add Apples and Optional Ingredients: Gently fold in the diced apples, and if desired, add the chopped nuts and dried cranberries or raisins. Confirm that these additions are evenly distributed throughout the mixture.
6. Transfer to Baking Pan: Pour the mixture into the prepared baking pan. Use a spatula to spread it evenly across the pan, confirming the surface is level for even baking.
7. Bake: Place the baking pan in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8. Cool and Serve: Allow the bars to cool in the pan for about 10 minutes. Then, use the parchment paper overhang to lift the bars out of the pan and onto a wire rack to cool completely. Once cooled, cut into bars and serve.

Extra Tips:

For best results, use a crisp apple variety like Granny Smith or Honeycrisp, which holds its shape well during baking. If you prefer a sweeter bar, you can increase the honey or maple syrup by a couple of tablespoons, but be mindful that this will also add to the overall sugar content.

These bars can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They’re also freezer-friendly—simply wrap individual bars in plastic wrap and place them in a freezer bag for up to three months. Just thaw overnight in the fridge and enjoy!

Veggie and Cheese Frittata

The Veggie and Cheese Frittata is a versatile and delicious breakfast option that’s perfect for meal prepping. Packed with fresh vegetables and gooey cheese, this dish isn’t only nutritious but also incredibly satisfying.

Whether you’re looking for a quick breakfast on a busy morning or a leisurely brunch with friends and family, this frittata has you covered. It’s a dish that can be easily customized to suit your taste preferences and dietary needs, making it a staple in any kitchen.

Made in one pan and baked to perfection, the Veggie and Cheese Frittata can be prepared ahead of time and stored in the refrigerator for a quick grab-and-go meal. The combination of colorful vegetables adds a burst of flavor and nutrients, while the cheese brings a creamy texture that ties all the ingredients together.

It’s an excellent way to start your day with a balanced meal that provides energy and keeps you full until lunchtime.

Ingredients (serving size: 4-6 people):

• 8 large eggs
• 1/2 cup milk
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 bell pepper, diced
• 1 zucchini, sliced
• 1 cup spinach
• Salt and pepper to taste
• 1 teaspoon dried oregano or Italian seasoning

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to guarantee it’s hot enough to cook the frittata evenly.

2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, half of the shredded cheese, salt, pepper, and oregano until well combined. This mixture will act as the base of your frittata.

3. Cook the Vegetables: In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and diced bell pepper, cooking until they become soft, about 5 minutes.

Stir in the zucchini and cook for an additional 3 minutes. Finally, add the spinach and cook until wilted.

4. Combine and Cook: Pour the egg mixture over the cooked vegetables in the skillet, making sure it covers all the vegetables evenly. Let it cook on the stovetop for about 2-3 minutes, just until the edges start to set.

5. Bake the Frittata: Sprinkle the remaining cheese over the top, then transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the eggs are fully set and the cheese is golden brown.

6. Cool and Serve: Once cooked, allow the frittata to cool for a few minutes before slicing into wedges. Serve warm, or let it cool completely before storing in the fridge for up to 3 days.

Extra Tips:

To make sure your frittata doesn’t stick to the skillet, make sure to use a well-seasoned cast iron pan or a non-stick oven-safe skillet.

Feel free to substitute or add any vegetables you have on hand, such as mushrooms, tomatoes, or broccoli, for a different flavor profile. If you prefer a bit of heat, a dash of hot sauce or red pepper flakes can be added to the egg mixture.

For a lighter version, you can use egg whites or a combination of whole eggs and egg whites. Enjoy your frittata as is or with a side of toast or fresh salad for a complete meal.

Smoked Salmon Avocado Toast

Start your day with a delightful and nutritious breakfast by preparing Smoked Salmon Avocado Toast. This dish combines the creamy texture of ripe avocados with the rich flavor of smoked salmon, offering a harmonious blend that’s both satisfying and energizing.

Perfect for a quick meal prep, this dish isn’t only easy to make but also provides a delicious start to your morning routine. With the added benefits of healthy fats from the avocado and high-quality protein from the salmon, it’s an ideal choice for those looking to maintain a balanced diet.

Whether you’re serving a family breakfast or hosting a brunch, this recipe is sure to please. The fresh dill and lemon juice add a revitalizing touch, while a sprinkle of red pepper flakes gives it a gentle kick.

Pair it with your favorite toasted bread, and you have a meal that’s as visually appealing as it’s delicious. This recipe serves 4-6 people, making it perfect for a small gathering or for prepping ahead and storing for quick weekday breakfasts.

Ingredients:

• 4-6 slices of whole-grain or sourdough bread
• 2 ripe avocados
• 200g smoked salmon
• 1 lemon
• 1 tablespoon olive oil
• Fresh dill (optional)
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Prepare the Avocados: Start by halving and pitting the avocados. Use a spoon to scoop the flesh into a bowl. Add the olive oil, the juice of half a lemon, salt, and pepper. Mash the mixture with a fork until you reach your desired consistency; it can be smooth or slightly chunky.
2. Toast the Bread: While preparing the avocado mixture, toast the slices of bread until they’re golden brown. You can use a toaster or a grill pan over medium heat to achieve the desired crispiness.
3. Assemble the Toasts: Once the bread is toasted, spread a generous layer of the mashed avocado onto each slice. Confirm the avocado covers the toast evenly to provide a base for the other ingredients.
4. Add the Smoked Salmon: Place the smoked salmon slices on top of the avocado layer. You can add as much or as little salmon as you prefer, depending on your taste and the size of the bread slices.
5. Finish with Garnishes: Squeeze a little more lemon juice over the salmon for added freshness. Sprinkle red pepper flakes and fresh dill on top for an extra burst of flavor. Adjust the seasoning if needed.

Extra Tips:

When preparing Smoked Salmon Avocado Toast, consider choosing bread that complements the flavors of the toppings, such as a hearty sourdough or a nutty whole-grain variety.

If you’re looking to add more texture, include toppings like capers, thinly sliced red onions, or a sprinkle of sesame seeds. For a creamier avocado layer, you can also mix in a tablespoon of Greek yogurt or cream cheese.

To keep the avocados from browning quickly, prepare the avocado mixture just before serving or store it in an airtight container with a little extra lemon juice to maintain its vibrant color.

Protein-Packed Smoothie Bags

Starting your day with a protein-packed smoothie can be a game-changer for your morning routine, providing you with the energy and nutrients you need to tackle your day.

These Protein-Packed Smoothie Bags are perfect for meal prepping, allowing you to quickly blend up a delicious breakfast without any hassle. By preparing the ingredients ahead of time, you save precious minutes in the morning while still enjoying a nutritious and satisfying meal.

Designed to serve 4-6 people, these smoothie bags are filled with a variety of fruits, leafy greens, and protein sources, offering a balanced breakfast that keeps you full and focused.

Simply toss the pre-prepped ingredients into a blender with your choice of liquid and enjoy a creamy, invigorating smoothie. With the added convenience of being able to store these bags in the freezer, you can make certain that you always have a quick and healthy breakfast option on hand.

Ingredients (Serves 4-6):

• 2 cups spinach leaves
• 3 bananas, sliced
• 2 cups mixed berries (such as strawberries, blueberries, and raspberries)
• 1 cup Greek yogurt
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup chia seeds
• 2 tablespoons flaxseeds
• 2 tablespoons honey or maple syrup
• 4-6 cups almond milk or your preferred milk

Instructions:

1. Prepare the Ingredients: Begin by washing the spinach leaves and berries thoroughly. Slice the bananas into small pieces for easier blending later on.
2. Assemble the Smoothie Bags: Divide the spinach, bananas, and mixed berries evenly among 4-6 freezer-safe bags or containers. Add 1/4 cup of Greek yogurt, a handful of rolled oats, a spoonful of almond butter, a sprinkle of chia seeds and flaxseeds, and a small drizzle of honey or maple syrup to each bag.
3. Seal and Freeze: Make certain that each bag is tightly sealed to prevent freezer burn. Lay the bags flat in the freezer to save space and allow for even freezing. These smoothie bags can be stored in the freezer for up to three months.
4. Blend When Ready: When you’re ready to make a smoothie, remove a bag from the freezer and let it sit at room temperature for a few minutes to soften slightly. Empty the contents into a blender, add 1 cup of almond milk or your preferred milk, and blend until smooth. Adjust the consistency by adding more milk if necessary.
5. Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for an invigorating and energizing start to your day.

Extra Tips:

For a thicker smoothie, you can add ice cubes when blending, or reduce the amount of milk.

If you prefer a sweeter smoothie, consider adding an extra drizzle of honey or a few dates for natural sweetness.

To boost the protein content even further, you can add a scoop of your favorite protein powder to each bag before freezing.

Experiment with different fruits and greens to keep your smoothies exciting and varied throughout the week.

Sweet Potato and Black Bean Hash

Start your day on a delicious note with this vibrant and nutritious Sweet Potato and Black Bean Hash. This easy-to-make breakfast dish is perfect for meal prep, allowing you to enjoy a hearty, flavorful breakfast throughout the week. The combination of sweet potatoes and black beans provides a satisfying balance of complex carbohydrates, protein, and fiber, keeping you full and energized.

With an enticing blend of spices and colorful vegetables, this dish is as pleasing to the eye as it’s to the palate. Sweet Potato and Black Bean Hash isn’t only delicious but also incredibly versatile. You can enjoy it on its own, or serve it with eggs or avocado for an extra boost of protein and healthy fats.

It’s a great option for those who are looking for a plant-based breakfast alternative or want to add more vegetables to their morning routine. The preparation is simple, and the ingredients are easy to find, making it a perfect choice for busy mornings or a leisurely weekend brunch.

Ingredients (Serves 4-6):

• 2 large sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• 1 (15-ounce) can black beans, drained and rinsed
• 1/4 cup fresh cilantro, chopped
• Lime wedges, for serving (optional)

Cooking Instructions:

1. Prep the Sweet Potatoes: Begin by peeling and dicing the sweet potatoes into small, even cubes. This guarantees they cook evenly and quickly.
2. Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sweet potatoes and cook, stirring occasionally, for about 10-12 minutes or until they start to soften.
3. Sauté the Vegetables: Add the remaining tablespoon of olive oil to the skillet. Stir in the diced red and green bell peppers, red onion, and garlic. Cook for an additional 5-7 minutes, until the vegetables are tender.
4. Season the Hash: Sprinkle the cumin, smoked paprika, chili powder, salt, and pepper over the vegetable mixture. Stir well to make sure the spices coat the vegetables evenly.
5. Add the Black Beans: Gently fold in the drained and rinsed black beans. Cook for another 5 minutes to heat the beans through, allowing the flavors to meld together.
6. Finish and Garnish: Remove the skillet from heat and stir in the chopped cilantro. Serve the hash warm, with lime wedges on the side for a citrusy kick, if desired.

Extra Tips:

To save time, you can prep the sweet potatoes and vegetables the night before and store them in the refrigerator. For additional flavor, consider adding a pinch of cayenne pepper if you like a bit of heat.

You can also top the finished hash with a fried or poached egg for extra protein. If you want to make this dish vegan, simply verify that any additional toppings or accompaniments are plant-based. Enjoy your Sweet Potato and Black Bean Hash as part of a balanced breakfast or brunch.

Almond Butter Granola Clusters

Almond Butter Granola Clusters are a delightful and nutritious way to kickstart your day. These clusters are perfect for those busy mornings when you need a quick, yet wholesome breakfast. Made with the rich, nutty flavor of almond butter, these granola clusters are packed with the goodness of oats, nuts, and a hint of sweetness from honey. They aren’t only delicious but also versatile, as they can be enjoyed on their own, with yogurt, or even as a topping for smoothie bowls.

Preparing Almond Butter Granola Clusters in advance guarantees you have a ready-to-eat breakfast option that can last through the week. This recipe yields enough servings for 4-6 people, making it ideal for family breakfasts or for storing in an airtight container to enjoy throughout the week. The combination of textures from the crunchy oats and nuts, paired with the creamy almond butter, makes this a satisfying and energizing breakfast choice.

Ingredients (Serves 4-6):

• 2 cups rolled oats
• 1 cup almonds, roughly chopped
• 1/2 cup shredded coconut
• 1/2 cup almond butter
• 1/3 cup honey
• 1/4 cup coconut oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 325°F (165°C). Line a large baking sheet with parchment paper to prevent sticking and make for easy cleanup.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, shredded coconut, cinnamon, and salt. Stir well to confirm the ingredients are evenly distributed.
3. Prepare Wet Ingredients: In a small saucepan over low heat, melt the coconut oil. Once melted, add the almond butter, honey, and vanilla extract. Stir continuously until the mixture is smooth and well combined.
4. Combine Mixtures: Pour the wet mixture over the dry ingredients in the mixing bowl. Use a spatula or wooden spoon to mix thoroughly, guaranteeing every oat and nut is coated with the almond butter mixture.
5. Form Clusters: Spread the granola mixture onto the prepared baking sheet. Press down lightly with the back of the spoon to form clusters, but avoid packing them too tightly to allow for even baking and some separation.
6. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the granola is golden brown. Stir halfway through baking to guarantee even toasting.
7. Cool and Break: Remove from the oven and allow the granola to cool completely on the baking sheet. Once cooled, break the granola into clusters of your desired size.
8. Store: Transfer the cooled granola clusters into an airtight container. They can be stored at room temperature for up to a week.

Extra Tips:

For an added flavor twist, consider adding dried fruits like cranberries or raisins once the granola has cooled. If you prefer a sweeter granola, you can increase the honey quantity slightly, but be mindful of the baking time to avoid burning.

When mixing the wet and dry ingredients, guarantee that every oat and nut is well coated to form cohesive clusters. Remember to keep a close eye on the granola while baking, as it can quickly go from golden to burnt. Enjoy your Almond Butter Granola Clusters as a snack or a topping for yogurt and smoothie bowls!