13 Mediterranean Chicken Recipes

When I think of Mediterranean cuisine, I can’t help but feel inspired by the vibrant colors and aromatic herbs that make each dish so special.

Today, I’m excited to share 13 mouthwatering chicken recipes that embody this delicious essence.

From the zesty Lemon Herb Chicken Skewers to the flavorful Greek Chicken Souvlaki, each recipe is a delightful journey for your taste buds.

Whether you’re in the mood for the comforting Tuscan Garlic Chicken or the adventurous Moroccan Spiced Chicken, there’s something here for everyone.

Let’s bring a touch of the Mediterranean to your kitchen with these irresistible chicken dishes!

Lemon Herb Chicken Skewers

Lemon Herb Chicken Skewers are a delightful way to enjoy the flavors of the Mediterranean. Infused with fresh herbs, lemon juice, and a blend of spices, these skewers aren’t only healthy but also incredibly flavorful. Perfect for a summer barbecue or a cozy family dinner, these skewers are sure to impress with their aromatic and zesty taste.

The marination process allows the chicken to absorb all the vibrant flavors, resulting in juicy and tender bites that are both revitalizing and satisfying.

The preparation of Lemon Herb Chicken Skewers is simple and straightforward, making it an ideal choice for both novice cooks and experienced chefs. This dish can be served on its own or paired with a variety of sides such as a fresh Greek salad, couscous, or grilled vegetables.

With a burst of lemon and the aroma of herbs, these skewers are bound to become a favorite in your culinary repertoire. Read on to discover how to prepare this delicious dish for 4-6 people.

Ingredients:

• 1½ pounds (680g) boneless, skinless chicken breasts
• 1/3 cup olive oil
• Juice of 2 large lemons
• Zest of 1 lemon
• 4 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh rosemary, chopped
• Skewers (wooden or metal)

Cooking Instructions:

1. Prepare the Chicken: Begin by cutting the chicken breasts into 1-inch cubes. This size guarantees even cooking and allows the marinade to penetrate the meat thoroughly.
2. Make Marinade: In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. This mixture will infuse the chicken with a bright, herbal flavor.
3. Marinate the Chicken: Add the chicken cubes to the marinade, making sure they’re well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor absorption.
4. Prepare Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Thread the marinated chicken cubes onto the skewers, leaving a bit of space between each piece for even cooking.
5. Preheat Grill: Preheat your grill to medium-high heat. If using a grill pan, lightly oil the pan and preheat over medium-high heat.
6. Grill Skewers: Place the skewers on the grill or grill pan. Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
7. Garnish and Serve: Once cooked, remove the skewers from the grill and let them rest for a minute or two. Garnish with chopped fresh parsley and rosemary before serving.

Extra Tips:

For the best flavor, allow the chicken to marinate overnight if possible. This dish can also be adapted for oven cooking; simply preheat the oven to 425°F (220°C) and bake the skewers on a baking sheet for about 15-20 minutes, turning halfway through.

Additionally, feel free to add vegetables like bell peppers or cherry tomatoes to the skewers. They not only enhance the dish’s visual appeal but also add a delicious contrast to the chicken.

Greek Chicken Souvlaki

Greek Chicken Souvlaki is a delightful Mediterranean dish that brings together the freshness of herbs, the tanginess of lemon, and the savory goodness of grilled chicken. This recipe is perfect for a family meal or a small gathering, offering a taste of Greece with every bite.

Traditionally served with pita bread, tzatziki sauce, and a vibrant salad, Chicken Souvlaki is both satisfying and healthy, making it a favorite among many.

To achieve the authentic flavors of Greek Chicken Souvlaki, marinating the chicken is key. The marinade, comprised of olive oil, lemon juice, garlic, and a medley of herbs, infuses the chicken with robust flavors and helps keep it juicy during grilling. This recipe is designed to serve 4-6 people, guaranteeing everyone gets to enjoy this Mediterranean delight.

Ingredients for 4-6 servings:

• 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup olive oil
• 3 tablespoons freshly squeezed lemon juice
• 3 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon red wine vinegar
• 1 large red onion, cut into chunks
• Wooden or metal skewers

Cooking Instructions:

1. Prepare the Marinade: In a large mixing bowl, combine the olive oil, lemon juice, garlic, oregano, thyme, salt, black pepper, and red wine vinegar. Mix well to guarantee that all ingredients are thoroughly combined.
2. Marinate the Chicken: Add the cubed chicken pieces to the marinade, tossing them until they’re well-coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor infusion.
3. Preheat the Grill: If using an outdoor grill, preheat it to medium-high heat. For indoor cooking, a grill pan can be used, preheated over medium-high heat.
4. Assemble the Skewers: While the grill is heating, thread the marinated chicken pieces and chunks of red onion onto skewers, alternating between chicken and onion pieces.
5. Grill the Souvlaki: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char. The internal temperature of the chicken should reach 165°F (75°C).
6. Serve: Remove the chicken souvlaki from the grill and let them rest for a few minutes. Serve with warm pita bread, tzatziki sauce, and a side salad for a complete meal.

Extra Tips:

For the best results, guarantee that the chicken cubes are cut evenly to promote even cooking.

If using wooden skewers, soak them in water for at least 30 minutes before threading the chicken to prevent them from burning on the grill.

Additionally, you can experiment with adding different vegetables like bell peppers or zucchini to the skewers for extra flavor and nutrition.

To enhance the authentic Greek experience, pair your Chicken Souvlaki with a glass of chilled white wine or ouzo.

Tuscan Garlic Chicken

Tuscan Garlic Chicken is a delightful Mediterranean dish that brings together the rich flavors of Tuscany with tender, juicy chicken. This recipe is perfect for those who enjoy aromatic garlic, fresh herbs, and creamy sauces. The fusion of these ingredients creates a meal that’s both comforting and elegant, ideal for a family dinner or a special occasion.

With its rustic charm and delicious taste, Tuscan Garlic Chicken is certain to become a favorite in your home. The essence of this dish lies in its balance of flavors; the garlic provides a robust base, while the cream adds a touch of luxury. The sun-dried tomatoes and spinach bring a burst of color and a hint of sweetness that complements the savory notes of the chicken.

Serve it with crusty bread or over a bed of pasta to soak up every drop of the exquisite sauce. Preparing this meal is simple yet rewarding, making it a perfect choice for both novice and experienced cooks.

Ingredients for 4-6 Servings:

• 4 chicken breasts
• 2 tablespoons olive oil
• Salt and pepper (to taste)
• 1 teaspoon Italian seasoning
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• Fresh basil leaves (for garnish, optional)

Cooking Instructions:

1. Prepare the Chicken: Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning. Verify both sides are evenly coated to enhance the flavors.
2. Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the Garlic: In the same skillet, add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to let it burn.
4. Create the Sauce: Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.
5. Incorporate Cheese and Tomatoes: Gradually add the Parmesan cheese, stirring continuously until melted and the sauce thickens slightly. Stir in the chopped sun-dried tomatoes.
6. Add Spinach: Gently fold in the fresh spinach, allowing it to wilt into the sauce.
7. Combine and Serve: Return the cooked chicken breasts to the skillet, spooning the sauce over them. Let everything simmer together for an additional 2-3 minutes. Garnish with fresh basil leaves if desired.

Extra Tips:

When cooking Tuscan Garlic Chicken, it’s important to verify that the chicken breasts aren’t too thick. If necessary, pound them to an even thickness to ensure even cooking.

For a richer flavor, consider marinating the chicken in the seasoning for a few hours before cooking. Additionally, taste the sauce before serving and adjust the seasoning if needed.

For a healthier version, you can substitute half-and-half for the heavy cream, but keep in mind that the sauce may be slightly less creamy. Enjoy this dish with a side of roasted vegetables or a simple green salad for a complete meal.

Moroccan Spiced Chicken

Dive into the rich and aromatic world of Moroccan cuisine with this Moroccan Spiced Chicken recipe. This dish combines a unique blend of spices that are characteristic of North African cooking. The result is a tender, flavorful chicken that’s both exotic and comforting. Perfect for a family dinner or a gathering with friends, this recipe will transport your taste buds straight to the bustling markets of Morocco.

To create this dish, you’ll marinate the chicken in a mixture of spices, then cook it to perfection to guarantee every bite is infused with the vibrant flavors of cumin, coriander, and cinnamon. The balance of spices, alongside fresh herbs and lemon, creates a truly harmonious dish that will surely impress. Serve it with couscous, rice, or flatbreads to complete your Moroccan feast.

Ingredients for 4-6 servings:

• 4-6 chicken thighs (bone-in, skin-on)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, juiced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped

Cooking Instructions:

1. Prepare the Marinade: In a large mixing bowl, combine the olive oil, minced garlic, ground cumin, ground coriander, ground cinnamon, ground ginger, paprika, cayenne pepper, salt, and black pepper. Add the lemon juice and stir to create a smooth paste.
2. Marinate the Chicken: Add the chicken thighs to the bowl, making certain each piece is coated thoroughly with the spice mixture. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to penetrate the meat. For best results, marinate overnight.
3. Preheat the Oven: Preheat your oven to 375°F (190°C) while the chicken is marinating.
4. Cook the Chicken: Place the marinated chicken thighs on a baking sheet lined with parchment paper or foil. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
5. Garnish and Serve: Once cooked, remove the chicken from the oven and let it rest for a few minutes. Sprinkle the chopped cilantro and parsley over the chicken before serving. Serve hot with your choice of side dishes.

Extra Tips:

For an even deeper flavor, consider searing the chicken thighs in a hot skillet for a few minutes on each side before baking. This will help achieve a crispier skin and enhance the overall taste of the dish.

Additionally, if you prefer a milder spice level, adjust the amount of cayenne pepper to your liking. Always verify the chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.

Enjoy your Moroccan Spiced Chicken with a side of yogurt sauce for a revitalizing contrast to the spices.

Spanish Chicken Paella

Spanish Chicken Paella is a traditional dish that brings the vibrant flavors of Spain right to your table. This classic recipe is a delightful combination of tender chicken pieces, aromatic spices, and a variety of colorful vegetables, all cooked together with short-grain rice to create a hearty and satisfying meal.

Originating from the region of Valencia, paella has become synonymous with Spanish cuisine and is known for its rich, saffron-infused flavor and enchanting presentation.

Making authentic Spanish Chicken Paella at home is simpler than you might think. With a few key ingredients and some attention to detail, you can recreate this iconic dish for your family and friends.

Paella is typically cooked in a wide, shallow pan to guarantee the rice cooks evenly and develops a crispy bottom layer known as “socarrat.” The process involves layering flavors and allowing the ingredients to meld together, resulting in a dish that’s both comforting and celebratory.

Ingredients for 4-6 servings:

• 4 chicken thighs, bone-in, skin on
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 cup short-grain rice (such as Bomba or Arborio)
• 1 pinch saffron threads
• 1 teaspoon smoked paprika
• 4 cups chicken broth
• 1 cup frozen peas
• Salt and pepper to taste
• 1 lemon, cut into wedges
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Ingredients: Start by seasoning the chicken thighs with salt and pepper. Gather all your ingredients to guarantee a smooth cooking process.
2. Brown the Chicken: In a large paella pan or a wide, shallow skillet, heat the olive oil over medium-high heat. Add the chicken thighs, skin-side down, and cook until golden brown, about 5-7 minutes per side. Remove the chicken from the pan and set aside.
3. Sauté Vegetables: Lower the heat to medium and add the chopped onion and bell peppers to the same pan. Sauté until the onions are soft and translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
4. Add Rice and Spices: Add the rice to the pan, stirring to coat the grains with oil and vegetables. Add the saffron threads and smoked paprika, mixing well to combine the flavors.
5. Add Broth and Cook: Pour in the chicken broth and return the chicken thighs to the pan, skin-side up. Bring the mixture to a simmer and reduce the heat to medium-low. Allow the paella to cook without stirring for about 20 minutes, or until the rice is tender and the liquid is absorbed.
6. Finish with Peas: Scatter the frozen peas over the top of the paella and cook for an additional 5 minutes, just until the peas are heated through.
7. Rest and Serve: Remove the pan from heat and let the paella rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges on the side.

Extra Tips:

For the best results, use a traditional paella pan if you have one. The wide surface area allows for even cooking and helps create the crispy “socarrat” on the bottom.

Guarantee that you don’t stir the rice once the broth is added, as this will disrupt the formation of the socarrat. If you don’t have saffron, you can substitute with a pinch of turmeric for color, though it won’t replicate the distinctive flavor.

Finally, adjust the seasoning to your preference, and feel free to add other seafood or vegetables to customize your paella.

Chicken Piccata

Chicken Piccata is a classic Italian-American dish that brings vibrant Mediterranean flavors to your table. This dish is characterized by its tangy lemon sauce, complemented by the brininess of capers and the richness of butter. Chicken breasts are lightly dredged in flour, pan-fried until golden brown, and then simmered in a flavorful sauce that perfectly balances zest and savory notes. The result is an elegant yet simple dish that’s perfect for both weeknight dinners and special occasions.

The preparation of Chicken Piccata is straightforward, making it an ideal choice for cooks of all levels. The key to this recipe is to maintain the right balance of flavors and guarantee that the chicken remains tender and moist. The addition of fresh parsley at the end provides a fresh, herbaceous note that enhances the overall taste profile. Serve it alongside pasta, rice, or roasted vegetables for a complete Mediterranean meal that’s sure to please everyone at the table.

Ingredients (Serves 4-6):

• 4 boneless, skinless chicken breasts
• Salt and freshly ground black pepper
• 1 cup all-purpose flour
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 cup chicken broth
• 1/3 cup fresh lemon juice
• 1/4 cup dry white wine (optional)
• 1/4 cup capers, rinsed and drained
• 1/4 cup fresh parsley, chopped

Instructions:

1. Prepare the Chicken: Slice each chicken breast horizontally to create two thin cutlets. Season both sides with salt and pepper. Dredge each cutlet in flour, shaking off any excess.
2. Sear the Chicken: In a large skillet, melt 2 tablespoons of butter with 2 tablespoons of olive oil over medium-high heat. Add the chicken cutlets and cook for 3-4 minutes on each side until golden brown and cooked through. Remove chicken from the skillet and set aside.
3. Make the Sauce: In the same skillet, add the chicken broth, lemon juice, and white wine (if using). Bring the mixture to a boil, scraping up any browned bits from the bottom of the skillet. Let it simmer for about 5 minutes until the sauce slightly reduces.
4. Finish the Sauce: Reduce the heat to low and stir in the remaining 2 tablespoons of butter and capers. Simmer for an additional 2 minutes, allowing the butter to melt and emulsify into the sauce.
5. Combine and Serve: Return the chicken cutlets to the skillet, spooning the sauce over them. Let the chicken simmer in the sauce for 2-3 minutes to absorb the flavors. Garnish with chopped fresh parsley before serving.

Extra Tips:

When cooking Chicken Piccata, guarantee that you don’t overcook the chicken breasts as they can become dry. Thinly sliced cutlets help in cooking them evenly and quickly.

If you prefer a thicker sauce, you can whisk in a teaspoon of cornstarch dissolved in water to the sauce and let it simmer until it reaches the desired consistency. For a more pronounced lemon flavor, consider adding lemon zest to the sauce.

Finally, if you want to keep the dish alcohol-free, simply omit the wine and use a bit more chicken broth.

Olive Tapenade Chicken

Olive Tapenade Chicken is a flavorful Mediterranean dish that brings together the rich, salty taste of olives with tender, juicy chicken. This dish is perfect for a family dinner or a small gathering, offering a delightful combination of flavors that will transport you to the shores of the Mediterranean.

The olive tapenade, made from a blend of ripe olives, capers, and anchovies, infuses the chicken with a distinct taste that’s both savory and aromatic. When served over a bed of rice or alongside roasted vegetables, this dish makes for a complete and satisfying meal.

The preparation of Olive Tapenade Chicken is straightforward, requiring minimal ingredients and effort, yet it yields an impressive and delicious result. By marinating the chicken in the tapenade before cooking, the flavors have time to meld together, guaranteeing each bite is packed with taste. This recipe is designed to serve 4-6 people, making it perfect for a family meal or an intimate dinner party.

Ingredients:

• 6 boneless, skinless chicken breasts
• 1 cup pitted Kalamata olives
• 2 cloves garlic, minced
• 2 tablespoons capers, drained
• 4 anchovy fillets
• 1 tablespoon fresh lemon juice
• 1/4 cup extra-virgin olive oil
• Salt and pepper to taste
• 1 tablespoon fresh thyme leaves
• 1/4 cup chopped fresh parsley (for garnish)

Cooking Instructions:

1. Prepare the Tapenade: In a food processor, combine the Kalamata olives, minced garlic, capers, anchovy fillets, lemon juice, and olive oil. Pulse until the mixture is finely chopped but still has some texture. Taste and season with salt and pepper if needed.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the olive tapenade over the chicken, guaranteeing each piece is well-coated. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 1 hour, or up to 4 hours for more intense flavor.
3. Preheat the Oven: Preheat your oven to 375°F (190°C).
4. Bake the Chicken: Remove the chicken from the marinade, shaking off any excess. Place the chicken breasts in a single layer in a baking dish. Sprinkle the fresh thyme leaves over the chicken. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center. Use a meat thermometer to guarantee the internal temperature has reached 165°F (75°C).
5. Garnish and Serve: Once cooked, remove the chicken from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley before serving. Serve the chicken with your choice of sides, such as a simple green salad, roasted vegetables, or rice.

Extra Tips: When preparing the tapenade, you can adjust the amount of garlic and anchovies according to your taste preferences. If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the tapenade.

Additionally, for a more robust flavor, try grilling the chicken instead of baking it, giving it a slightly smoky taste. If you have leftovers, the chicken can be stored in an airtight container in the refrigerator for up to 3 days and makes for a great addition to salads or sandwiches.

Caprese Stuffed Chicken

Caprese Stuffed Chicken is a delightful twist on the classic Caprese salad, combining juicy chicken breasts with the fresh flavors of tomato, mozzarella, and basil. This Mediterranean-inspired dish is perfect for a family dinner or a gathering with friends, offering a vibrant and healthy meal that’s sure to impress.

By stuffing the chicken with a Caprese filling, you guarantee that each bite is packed with flavor, and the cheeses melt beautifully inside the chicken, creating a deliciously gooey surprise. This dish isn’t only visually appealing but also relatively simple to prepare.

The key is to select fresh ingredients, particularly ripe tomatoes and quality mozzarella cheese, to bring out the best in this recipe. The interplay of flavors from the basil and balsamic glaze adds an aromatic depth that complements the tender chicken perfectly.

Whether you’re a seasoned cook or a beginner, Caprese Stuffed Chicken is a rewarding dish that captures the essence of Mediterranean cuisine in every bite.

Ingredients (Serves 4-6)

• 4 large boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 teaspoons Italian seasoning
• 1 cup fresh mozzarella cheese, sliced
• 2 medium ripe tomatoes, sliced
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon balsamic glaze
• Toothpicks or kitchen twine as needed

Cooking Instructions

1. Prepare the Chicken: Preheat your oven to 375°F (190°C). Carefully make a pocket in each chicken breast by slicing it horizontally, being careful not to cut all the way through. Season the chicken breasts inside and out with salt, pepper, and Italian seasoning.
2. Stuff the Chicken: Open the pocket of each chicken breast and layer slices of mozzarella, tomato, and basil leaves inside. Use toothpicks or kitchen twine to secure the pockets and keep the stuffing in place during cooking.
3. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear them for about 3-4 minutes on each side until they’re golden brown.
4. Bake the Chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Finish with Balsamic Glaze: Remove the chicken from the oven and drizzle with balsamic glaze. Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Extra Tips

For the best results, use fresh mozzarella cheese as it melts better and has a creamier texture than pre-shredded varieties. If you don’t have fresh basil, you can substitute it with a small amount of dried basil, but the flavor won’t be as vibrant.

To prevent the cheese from oozing out while cooking, guarantee that the chicken pockets are tightly secured with toothpicks. Finally, if you prefer a crispier texture, you can broil the chicken for an additional 2-3 minutes after baking.

Za’atar Roasted Chicken

Za’atar Roasted Chicken is a delightful Mediterranean dish that combines the aromatic flavors of the Middle East with the hearty satisfaction of a perfectly roasted bird. The star of the recipe is the za’atar spice blend, which typically includes a mix of dried thyme, sesame seeds, sumac, and sea salt. This spice blend imparts a unique, tangy, and nutty flavor profile that complements the rich taste of the chicken.

The dish is perfect for family dinners or gatherings, providing a taste of the Mediterranean that’s both exotic and comforting. This recipe is designed to serve 4-6 people, making it an ideal choice for a small dinner party or a special family meal. By following these steps, you’ll achieve succulent, flavorful chicken with a crispy skin that’s sure to impress your guests. The preparation is straightforward, allowing you to enjoy the process and focus on the delightful aromas that will fill your kitchen.

Ingredients:

• 1 whole chicken (about 4-5 pounds)
• 3 tablespoons za’atar spice blend
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh thyme leaves
• 1 teaspoon paprika
• 2 large onions, quartered
• 3 carrots, cut into large pieces

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This guarantees that the oven is hot enough to roast the chicken evenly, yielding juicy meat and crispy skin.
2. Prepare the Chicken: Pat the whole chicken dry with paper towels. This step is essential, as removing excess moisture helps the skin crisp up during roasting. Place the chicken in a large roasting pan.
3. Season the Chicken: In a small bowl, combine the za’atar spice blend, olive oil, minced garlic, lemon juice, fresh thyme leaves, paprika, salt, and pepper. Mix well to form a paste. Rub this mixture all over the chicken, including under the skin and inside the cavity, for maximum flavor.
4. Stuff and Arrange: Stuff the cavity of the chicken with lemon slices and some of the onion quarters. Arrange the remaining onion quarters and carrot pieces around the chicken in the roasting pan. This not only infuses the chicken with flavor but also provides a delicious side dish.
5. Roast the Chicken: Place the roasting pan in the preheated oven. Roast the chicken for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when the thickest part of the thigh is pierced with a knife.
6. Baste and Rest: Halfway through roasting, baste the chicken with the pan juices to keep it moist. Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving. Resting allows the juices to redistribute, guaranteeing tender meat.

Extra Tips:

For best results, marinate the chicken with the za’atar rub for a few hours or overnight in the refrigerator to allow the flavors to penetrate the meat thoroughly.

If you prefer a more pronounced citrus flavor, add extra lemon slices around the chicken in the pan. When checking the doneness of the chicken, verify you insert the thermometer into the thickest part of the thigh without touching the bone.

For an added touch, serve the roasted chicken with a side of warm pita bread and a simple cucumber yogurt sauce for a complete Mediterranean meal experience.

Chicken Puttanesca

Chicken Puttanesca is a delightful Mediterranean dish that combines the robust flavors of olives, capers, and tomatoes with tender chicken. This dish is known for its bold taste and aromatic appeal, bringing a burst of Mediterranean sunshine to your dining table. The combination of salty, tangy, and slightly spicy flavors makes it a perfect choice for those who enjoy a vibrant and hearty meal.

Cooking Chicken Puttanesca is an enjoyable process that will fill your kitchen with mouth-watering aromas, making it an ideal option for a family dinner or a small gathering of friends. This dish isn’t only delicious but also relatively simple to prepare, making it accessible for home cooks of all levels.

The key to a great Chicken Puttanesca lies in using fresh, high-quality ingredients and allowing enough time for the sauce to develop its rich flavors. Serve this dish over pasta, rice, or with a side of crusty bread to soak up the flavorful sauce. Let’s explore the ingredients and steps needed to create this Mediterranean masterpiece for 4-6 people.

Ingredients:

• 4-6 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1/2 cup pitted black olives, halved
• 2 tablespoons capers, drained
• 1 teaspoon red pepper flakes
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Cooking Instructions:

1. Prepare the Chicken: Pat the chicken thighs dry with paper towels and season them generously with salt and pepper. This helps to enhance the flavor of the chicken and guarantees a crispy skin.
2. Sear the Chicken: In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken thighs skin side down and brown them for about 5-7 minutes on each side, or until the skin is crispy and golden. Remove the chicken from the skillet and set aside.
3. Cook the Aromatics: In the same skillet, add the chopped onion and cook for about 3 minutes until it becomes translucent. Add the minced garlic and sauté for another minute until fragrant.
4. Make the Sauce: Pour the crushed tomatoes into the skillet with the onions and garlic. Stir in the olives, capers, red pepper flakes, and oregano. Season with salt and pepper to taste. Bring the sauce to a simmer.
5. Combine and Simmer: Return the seared chicken thighs to the skillet, nestling them into the sauce. Reduce the heat to low, cover the skillet, and let the dish simmer for 30-40 minutes. This allows the chicken to cook through and the flavors to meld together.
6. Garnish and Serve: Once the chicken is fully cooked and the sauce has thickened, remove the skillet from the heat. Garnish with fresh basil leaves before serving. Pair with your choice of pasta, rice, or bread.

Extra Tips:

When making Chicken Puttanesca, it’s important to let the sauce simmer long enough to develop its full flavor profile. Using bone-in chicken thighs adds extra richness to the dish, but you can also substitute boneless chicken if preferred.

For an even deeper flavor, consider adding a splash of white wine when cooking the aromatics. Remember to taste and adjust the seasoning to your liking before serving. Enjoy your Mediterranean feast!

Provencal Herb Chicken

Provencal Herb Chicken is a delightful dish that brings the aromatic flavors of the Mediterranean to your dining table. Infused with a blend of fresh herbs commonly found in the Provence region of France, this chicken recipe is both fragrant and flavorful. The combination of rosemary, thyme, and oregano, along with garlic and a splash of white wine, creates a rich, savory sauce that perfectly complements the tender, juicy chicken. This dish is perfect for a family dinner or a gathering with friends, providing a taste of the sunny Mediterranean with every bite.

The chicken is first seared to lock in its juices, then simmered gently in an herb-infused sauce, allowing the flavors to meld beautifully. As it cooks, the kitchen fills with the inviting scent of herbs and garlic, setting the stage for a truly memorable meal. Serve this Provencal Herb Chicken with a side of crusty bread or a simple green salad to soak up the delicious sauce, and you’ll have a complete meal that’s sure to impress.

Ingredients (serves 4-6 people):

• 6 chicken thighs (bone-in, skin-on)
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cup white wine
• 1 cup chicken broth
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh oregano, chopped
• Salt and pepper to taste
• Zest of 1 lemon
• Juice of 1 lemon
• 1 tablespoon unsalted butter

Cooking Instructions:

1. Prepare the Chicken: Pat the chicken thighs dry with paper towels and season them generously with salt and pepper on both sides.
2. Sear the Chicken: In a large, deep skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin is golden brown and crispy. Flip and sear the other side for another 3-4 minutes. Remove the chicken from the skillet and set aside.
3. Sauté the Aromatics: In the same skillet, add the chopped onion and cook for about 3 minutes until softened. Add the minced garlic and cook for an additional minute, taking care not to burn the garlic.
4. Build the Sauce: Pour in the white wine, scraping up any browned bits from the bottom of the skillet for extra flavor. Allow the wine to reduce by half, then add the chicken broth, cherry tomatoes, rosemary, thyme, and oregano. Stir to combine.
5. Simmer the Chicken: Return the chicken thighs to the skillet, skin-side up, ensuring they’re partially submerged in the sauce. Cover the skillet, reduce the heat to low, and let the chicken simmer for 25-30 minutes or until fully cooked and tender.
6. Finish the Sauce: Once the chicken is cooked, remove it from the skillet. Stir in the lemon zest, lemon juice, and butter into the sauce, allowing it to meld and thicken slightly. Taste and adjust seasoning with salt and pepper as needed.
7. Serve: Plate the chicken thighs and generously spoon the sauce over the top. Garnish with additional fresh herbs if desired. Serve with crusty bread or a green salad.

Extra Tips:

For the best flavor, use fresh herbs rather than dried ones, as they offer a more vibrant taste. If you prefer a thicker sauce, you can let it reduce further before adding the lemon juice and butter.

This dish can also be made with chicken breasts, but adjust the cooking time accordingly to prevent drying out. Additionally, for a richer flavor, consider marinating the chicken in olive oil, garlic, and herbs for a few hours before cooking.

Lemon Artichoke Chicken

Lemon Artichoke Chicken is a delightful Mediterranean dish that combines the zesty flavor of lemon with the subtle sweetness of artichokes, creating a perfectly balanced meal. This dish is ideal for a dinner party or a cozy family meal, offering an explosion of flavors with every bite.

The tender chicken, marinated in lemon juice and herbs, is simmered gently with artichokes and olives, infusing the dish with a rich, savory taste. The addition of fresh herbs elevates the aroma, making it an irresistible culinary experience.

This recipe is designed to serve 4-6 people, making it perfect for sharing with loved ones. The preparation is straightforward, allowing even novice cooks to create a delicious Mediterranean feast. The key to this dish is to use fresh ingredients and take your time allowing the flavors to meld perfectly.

Whether you’re a fan of Mediterranean cuisine or trying it for the first time, this Lemon Artichoke Chicken is sure to become a favorite.

Ingredients:

• 4-6 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 can (14 ounces) artichoke hearts, drained and quartered
• 1/2 cup green olives, pitted and halved
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1/4 cup fresh parsley, chopped

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine olive oil, lemon juice, lemon zest, oregano, salt, and black pepper. Whisk the ingredients together until well blended.
2. Marinate the Chicken: Place the chicken breasts in the marinade, ensuring they’re fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
3. Sauté the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken breasts to the skillet, searing each side for about 5 minutes or until golden brown. Remove the chicken from the skillet and set aside.
4. Cook the Aromatics: In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
5. Add the Artichokes and Olives: Stir in the artichoke hearts and green olives. Cook for an additional 2-3 minutes, allowing them to absorb the flavors from the garlic.
6. Simmer the Chicken: Return the chicken breasts to the skillet. Pour in the chicken broth, bringing the mixture to a gentle simmer. Cover the skillet and cook for 15-20 minutes, or until the chicken is cooked through and tender.
7. Garnish and Serve: Remove the skillet from the heat and sprinkle the chopped parsley over the top. Serve the Lemon Artichoke Chicken warm, pairing it with your choice of side dish such as rice or roasted potatoes.

Extra Tips:

For ideal flavor, try using fresh artichokes when they’re in season, as they provide a more robust taste compared to canned ones.

Additionally, if you enjoy a bit of heat, consider adding a pinch of red pepper flakes to the marinade. This dish can also be prepared in advance; just reheat gently on the stove before serving to preserve the chicken’s tenderness.

Don’t hesitate to experiment with different herbs like thyme or rosemary to customize the dish to your liking.

Chicken Shawarma Wraps

Chicken Shawarma Wraps are a delightful Mediterranean dish that combines succulent, spiced chicken with fresh vegetables, wrapped in a warm flatbread. This dish is perfect for lunch or dinner, offering a vibrant and flavorful meal that’s both satisfying and easy to prepare. The key to authentic Chicken Shawarma is in the seasoning—a blend of spices that infuses the chicken with aromatic flavors as it marinates.

When cooked, the chicken is juicy and tender, creating a savory centerpiece for the wrap. The wraps are then assembled with a variety of toppings, such as crisp lettuce, tangy pickles, and a creamy garlic sauce or tahini. These elements add layers of texture and flavor, making each bite a delightful experience.

Whether enjoyed fresh off the grill or packed for a picnic, Chicken Shawarma Wraps are a versatile and delicious option that brings the taste of the Mediterranean to your table.

Ingredients for 4-6 Servings:

• 2 lbs boneless, skinless chicken thighs
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 2 teaspoons ground paprika
• 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 1/4 teaspoon cayenne pepper (optional)
• Juice of 1 lemon
• 1/4 cup plain yogurt
• 2 tablespoons olive oil
• 6 large flatbreads or pita breads
• 1 cup chopped lettuce
• 1/2 cup sliced cucumbers
• 1/2 cup sliced tomatoes
• 1/4 cup sliced red onions
• 1/4 cup pickled turnips or pickles
• 1/2 cup tahini sauce or garlic sauce

Cooking Instructions:

1. Prepare the Marinade: In a large mixing bowl, combine the minced garlic, ground cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, and cayenne pepper. Add the lemon juice, plain yogurt, and olive oil. Mix thoroughly until all ingredients are well combined.

2. Marinate the Chicken: Add the chicken thighs to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for the best flavor.

3. Cook the Chicken: Preheat your grill or a large skillet over medium-high heat. Remove the chicken from the marinade and grill or cook in the skillet for about 5-7 minutes on each side, or until fully cooked and charred to your liking.

Once cooked, let the chicken rest for a few minutes before slicing it into strips.

4. Assemble the Wraps: Warm the flatbreads or pita breads on the grill or in a pan for a minute. On each flatbread, layer the chicken strips, then add lettuce, cucumbers, tomatoes, red onions, pickled turnips, or pickles.

5. Add the Sauce: Drizzle tahini sauce or garlic sauce over the assembled ingredients. Wrap the flatbread tightly around the fillings and secure it with a piece of parchment paper or foil if needed.

6. Serve: Cut the wraps in half if desired and Serve them immediately, accompanied by extra sauce on the side.

Extra Tips:

For the best flavor, let the chicken marinate overnight, allowing the spices to fully penetrate the meat. If using a grill, consider adding a few pieces of wood chips to the coals for a subtle smoky flavor.

Additionally, you can customize your wraps with more vegetables or sauces to suit your taste preferences. For a healthier option, use whole wheat flatbreads and add extra greens like spinach or arugula.