7 Keto Chicken Appetizers

Are you ready to spice up your snack game with some delicious keto chicken appetizers?

These tasty bites are perfect for anyone looking to indulge without the carbs.

From spicy buffalo chicken meatballs to cheesy jalapeno poppers, there’s something for everyone to enjoy.

Each recipe is packed with flavor and protein, keeping you satisfied and guilt-free.

Let’s get cooking and make your next gathering a hit with these delightful treats!

Keto Chicken Skewers Recipe

Keto Chicken Skewers are a perfect appetizer for any occasion, whether it be a party, a family meal, or just a quick snack. They’re low in carbs, high in protein, and packed with flavor. The marinade, made up of olive oil, lemon juice, and spices, gives the chicken a tangy and savory taste that will make your taste buds dance. Plus, these skewers are quick and easy to make, so they’re great for those days when you don’t have a lot of time to cook.

Not only are these skewers keto-friendly, but they’re also gluten-free and dairy-free, making them a great option for those with dietary restrictions. The skewers are versatile and can be served with a side of low-carb veggies, salad, or even on their own. No matter how you choose to serve them, these Keto Chicken Skewers are sure to be a hit.

Ingredients:

• 1.5 lbs of boneless, skinless chicken breast
• 1/4 cup of olive oil
• Juice of 1 lemon
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of cayenne pepper
• Salt and black pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Cooking Instructions:

1. Begin by cutting the chicken into 1-inch cubes. This size is perfect for skewering and will guarantee that the chicken cooks evenly.
2. In a large bowl, combine the olive oil, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Stir until all the ingredients are well combined.
3. Add the chicken cubes to the marinade. Make sure each piece is well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours.
4. After the chicken has marinated, preheat your grill or broiler on medium heat.
5. Thread the marinated chicken pieces onto the soaked skewers. Each skewer should hold about 4-5 pieces of chicken.
6. Grill or broil the skewers for about 10-15 minutes, turning them occasionally to guarantee they cook evenly. The chicken should be golden brown and cooked through.
7. Once the skewers are done, remove them from the heat and let them rest for a few minutes before serving.

Extra Cooking Tips:

When making these Keto Chicken Skewers, make sure not to overcrowd the skewers. This allows the heat to circulate evenly and helps the chicken cook properly.

Also, soaking the wooden skewers in water before using them prevents them from burning on the grill or under the broiler. Finally, always remember to let the chicken rest after cooking. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.

Spicy Buffalo Chicken Meatballs

Spicy Buffalo Chicken Meatballs are the perfect keto-friendly appetizer for any occasion. These bite-sized treats are packed full of flavor, thanks to the tangy Buffalo sauce, and have a satisfying, juicy texture. They’re also simple to make, requiring only a handful of ingredients and a little bit of time. Serve them on their own, or pair them with a cool, creamy dip for a complete keto snack.

One of the great things about this recipe is its versatility. You can easily adjust the heat level to suit your own taste, and even add in some extra spices if you like. With a guaranteed protein punch and a low carb count, these meatballs are a delicious way to stay on track with your keto diet while still enjoying some of your favorite flavors.

Ingredients:

• 1 lb ground chicken
• 1/4 cup almond flour
• 1 large egg
• 1/2 cup Buffalo sauce, divided
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley
• 1/4 cup crumbled blue cheese (optional)
• Cooking spray

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit and coat a baking sheet with cooking spray.
2. In a large bowl, combine the ground chicken, almond flour, egg, half of the Buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
4. Bake in the preheated oven for about 15 minutes, or until the meatballs are cooked through.
5. While the meatballs are baking, heat the remaining Buffalo sauce in a small saucepan over medium heat.
6. Once the meatballs are done, remove them from the oven and gently toss them in the heated Buffalo sauce until they’re well coated.
7. Sprinkle the meatballs with the chopped fresh parsley and optional crumbled blue cheese before serving.

When making these Spicy Buffalo Chicken Meatballs, remember that the key to a great meatball isn’t to overmix the ingredients. Overmixing can lead to tough, dense meatballs. Instead, use your hands to gently combine the ingredients until they’re just mixed.

Also, when forming the meatballs, try to make them all the same size so they cook evenly. Enjoy them hot for the best flavor and texture.

Mini Chicken Lettuce Wraps

Mini Chicken Lettuce Wraps are a perfect appetizer for those following a ketogenic diet. The combination of juicy, flavorful chicken with the crunch of fresh lettuce makes for a satisfying, low-carb snack. These wraps aren’t only delicious and easy to make but also packed full of protein to keep you feeling full. They’re ideal for parties, gatherings, or even as a light lunch or dinner.

Being on a keto diet doesn’t mean you have to miss out on tasty finger foods. The chicken is coated with a savory blend of spices, then sautéed until golden. It’s then wrapped in a crisp lettuce leaf, making it a low-carb, high-protein dish that’s bursting with flavor. The result is a tasty and nutritious appetizer that will satisfy your cravings without knocking you out of ketosis.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 1 head of romaine or iceberg lettuce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 green onions, chopped
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint

Cooking Instructions:

1. Cut the chicken into small, bite-sized pieces.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the chicken to the skillet and sprinkle with garlic powder, onion powder, salt, and pepper. Cook until golden brown and cooked through, about 8-10 minutes.
4. While the chicken is cooking, wash and dry the lettuce leaves.
5. Once the chicken is cooked, add the soy sauce and sesame oil to the skillet. Stir to coat the chicken in the sauce.
6. Remove the skillet from the heat and stir in the chopped green onions, cilantro, and mint.
7. To assemble the wraps, place a scoop of the chicken mixture onto a lettuce leaf. Fold the leaf around the chicken, and repeat with the remaining ingredients.

Extra Tips:

When selecting lettuce for these wraps, choose a variety that has broad, sturdy leaves that can hold the chicken mixture. Romaine or iceberg lettuce are excellent choices.

For a spicier kick, you can add some chopped jalapeno or a dash of hot sauce to the chicken mixture. If you’re preparing these for a party or gathering, you can make the chicken mixture in advance and store it in the refrigerator. Then just warm it up and assemble the wraps when you’re ready to serve.

Keto Chicken Zucchini Bites

Perfect for game day, a dinner party, or just a simple snack, these Keto Chicken Zucchini Bites are sure to be a hit. These bite-sized appetizers aren’t only delicious but also incredibly easy to make. The zucchini adds a nice crunch while the chicken provides a hearty and satisfying protein kick. Additionally, the fact that they’re keto-friendly makes these bites a much healthier alternative to traditional fatty, carb-laden appetizers.

The Keto Chicken Zucchini Bites are flavorful, packed with a blend of spices, and tender chicken. They aren’t only low in carbs but also high in protein. The zucchini provides a healthy dose of vitamins C and A, as well as dietary fiber. These bites are perfect for anyone following a ketogenic diet or anyone simply looking to cut down on carbs without sacrificing flavor.

Ingredients:

• 2 medium zucchinis
• 1 pound of ground chicken
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of almond flour
• 1 egg
• 2 cloves garlic, minced
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/2 teaspoon of paprika
• 1/4 cup of chopped fresh parsley
• Olive oil for greasing

Cooking Instructions:

1. Preheat the oven to 400°F (200°C) and grease a baking sheet with olive oil.
2. Grate the zucchinis and squeeze out as much water as possible. This is an important step, as it prevents the bites from becoming soggy.
3. In a large bowl, combine the grated zucchini, ground chicken, grated Parmesan, almond flour, egg, minced garlic, salt, pepper, paprika, and chopped parsley.
4. Mix all the ingredients together until well combined.
5. Scoop out a tablespoon of the mixture and shape it into a small ball. Place it on the greased baking sheet. Repeat this step until all the mixture is used.
6. Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and the chicken is cooked through.
7. Allow the bites to cool slightly before serving.

When preparing these Keto Chicken Zucchini Bites, be sure to squeeze out as much water as possible from the grated zucchini to avoid a soggy result.

Also, while these bites are delicious on their own, you can also serve them with a side of low-carb marinara sauce or a tangy yogurt dip for added flavor. Finally, these bites are best enjoyed warm, so serve them right out of the oven for the best taste and texture.

Creamy Chicken Stuffed Mushrooms

Creamy Chicken Stuffed Mushrooms are a delicious and versatile dish that can serve as a main dish or an appetizer. They’re low in carbs, high in protein, and packed with flavors. The creaminess of the chicken filling compliments the earthy flavor of the mushrooms perfectly. This dish is perfect for those on a ketogenic diet or anyone looking for a healthier, low-carb option.

Making this dish is relatively straightforward, and it’s a great way to impress your guests at a dinner party. While the dish may seem fancy, it’s surprisingly easy to make. Whether you’re cooking for a party of four or six, this dish is sure to be a hit.

Ingredients:

• 24 large button mushrooms
• 2 boneless, skinless chicken breasts
• 1/4 cup of cream cheese
• 1/4 cup of grated Parmesan cheese
• 1/4 cup of diced onion
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions:

1. Preheat your oven to 375 degrees Fahrenheit.
2. Clean the mushrooms with a damp cloth and remove the stems. Set the caps aside and finely chop the stems.
3. In a pan, heat one tablespoon of olive oil over medium heat. Add the chopped mushroom stems, onion, and garlic. Saute until the onions are translucent and the mushroom stems are soft.
4. Cut the chicken breasts into small cubes and add them to the pan. Cook until the chicken is no longer pink in the middle. Season with salt and pepper.
5. Remove the pan from the heat and stir in the cream cheese and Parmesan until well combined.
6. Stuff each mushroom cap with the chicken mixture and place them on a baking sheet.
7. Drizzle the stuffed mushrooms with the remaining tablespoon of olive oil.
8. Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are lightly browned.
9. Garnish with fresh parsley and serve warm.

Cooking Tips:

Choose large button mushrooms for this recipe as they’ve a good amount of space for the stuffing. You can also use other types of mushrooms like portobello or cremini.

Make sure to saute the onions and mushroom stems until they’re soft, this will help them blend well with the chicken and cheese. If you want to add a bit of spice to the dish, sprinkle some crushed red pepper flakes on top before baking.

Always remember, when on a ketogenic diet, portion control is key. Enjoy these delicious and healthy Keto Chicken Appetizers!

Cheesy Chicken Jalapeno Poppers

Cheesy Chicken Jalapeno Poppers are a delicious and satisfying appetizer that can be enjoyed by everyone, even those on a ketogenic diet. These bite-sized treats are packed with flavor and have just the right amount of heat. They’re perfect for game days, parties, or as a quick snack. The chicken and cheese provide a good amount of protein, while the jalapeno peppers add a spicy kick.

Plus, since they’re low in carbs, they’re a great choice for those following a keto diet.

Preparing these Cheesy Chicken Jalapeno Poppers is simpler than you might think. The process involves stuffing jalapeno halves with a mixture of chicken, cream cheese, and shredded cheese, then baking them until they’re perfectly golden. You can adjust the heat level by removing or leaving in the jalapeno seeds, depending on your preference. Now, let’s get cooking!

Ingredients:

• 12 medium-sized jalapeno peppers
• 2 cups cooked and shredded chicken
• 1 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese for topping

Cooking Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the jalapeno peppers in half lengthwise and remove the seeds and ribs. Remember to wear gloves to avoid getting the spicy jalapeno oils on your hands.
3. In a medium-sized bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until all the ingredients are well incorporated.
4. Stuff each jalapeno half with the chicken and cheese mixture. Make sure each pepper is generously filled.
5. Arrange the stuffed jalapenos on the prepared baking sheet and sprinkle the tops with grated Parmesan cheese.
6. Bake in the preheated oven for 15-20 minutes, or until the jalapenos are tender and the cheese is melty and slightly golden.
7. Allow the poppers to cool for a few minutes before serving.

Extra Tips:

When preparing these Cheesy Chicken Jalapeno Poppers, it’s important to handle the jalapenos carefully. The oils can irritate your skin and eyes, so it’s best to wear gloves when cutting and deseeding them.

Also, make sure your shredded chicken is finely chopped so it mixes well with the cheese and fits inside the jalapeno halves. Finally, these poppers are best served warm, so enjoy them fresh out of the oven for the best flavor and texture.

Baked Parmesan Chicken Fingers

Indulge in a delicious, protein-packed appetizer that’s perfect for those following a ketogenic diet. Our Baked Parmesan Chicken Fingers aren’t only scrumptious but also easy to make. They’re breaded with a blend of parmesan, almond flour, and spices, baked to perfection, resulting in a satisfying crunch with each bite.

These chicken fingers are a healthier alternative to the traditional fried chicken fingers, yet they don’t compromise on taste and texture. This keto-friendly recipe is an excellent choice for a party appetizer or a fun, family-friendly meal. Each serving is low in carbs but high in healthy fats and protein, which is just what you need for a ketogenic diet.

So, whether you’re hosting a party or having a family dinner, these Baked Parmesan Chicken Fingers are sure to be a hit.

Ingredients for Baked Parmesan Chicken Fingers (Serves 4-6):

• 1.5 lbs chicken breast, cut into strips
• 1 cup almond flour
• 1 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 large eggs
• 2 tablespoons heavy cream
• Cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
2. In a shallow dish, combine almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are well incorporated.
3. In another bowl, beat the eggs and heavy cream together until well combined. This will act as your binding agent for the breading.
4. Dip each chicken strip into the egg mixture, making sure it’s fully coated. Then, dredge it into the almond flour mixture, making certain it’s well coated.
5. Place the breaded chicken strips onto the prepared baking sheet. Leave a small space between each strip to guarantee even cooking.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breading is golden brown and crispy.
7. Remove from the oven and let it cool for a few minutes before serving.

When preparing these Baked Parmesan Chicken Fingers, remember to cut the chicken breasts into even strips. This guarantees they cook evenly and at the same time.

Additionally, verify that every piece of chicken is thoroughly coated in the egg mixture before dredging in the almond flour mix. This helps the breading adhere better to the chicken, providing a more robust flavor and crunch.

Finally, keep an eye on the chicken as it bakes to prevent it from burning. The cooking time may vary based on your oven. Enjoy this keto-friendly appetizer with your favorite low-carb dip or sauce.