14 Low-Carb Chicken Recipes

When I first explored low-carb cooking, I was amazed at how versatile chicken could be.

From zesty Lemon Herb Chicken Skewers sizzling on the grill to rich and creamy Garlic Chicken, there’s a flavor for every palate.

I’ve gathered 14 delightful recipes that transform simple chicken into something extraordinary.

Each dish is crafted to be both nutritious and absolutely delicious.

I can’t wait to share my favorites with you—there’s one recipe that’s truly unforgettable!

Lemon Herb Chicken Skewers

Lemon Herb Chicken Skewers are a delightful and flavorful option for those looking to enjoy a low-carb meal that doesn’t compromise on taste. Perfect for a family dinner or a weekend barbecue, these skewers are infused with the bright and zesty flavors of lemon and a medley of fresh herbs. The chicken, marinated to perfection, is juicy and tender, guaranteeing that each bite is a burst of savory goodness.

Paired with a side salad or grilled vegetables, this dish is both satisfying and nutritious. The success of these skewers lies in the marinade, which not only enhances the flavor but also helps in tenderizing the chicken. Fresh lemon juice and zest bring a revitalizing zing, while herbs like rosemary, thyme, and parsley add depth and aroma.

The skewers are easy to prepare and quick to cook, making them an excellent choice for a meal that feels special yet is hassle-free. Enjoy these skewers straight from the grill, and relish the simplicity and deliciousness of this low-carb chicken recipe.

Ingredients for 4-6 servings:

• 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup olive oil
• Juice and zest of 2 lemons
• 3 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• Wooden or metal skewers

Cooking Instructions:

1. Prepare the Marinade: In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, parsley, salt, and pepper. Mix well to guarantee all ingredients are evenly distributed.
2. Marinate the Chicken: Add the cubed chicken pieces to the marinade, stirring to coat each piece thoroughly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
4. Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to guarantee even cooking.
5. Grill the Skewers: Place the skewers on the preheated grill. Cook for 5-7 minutes on each side, or until the chicken is cooked through and has grill marks. The internal temperature of the chicken should reach 165°F (75°C).
6. Serve and Enjoy: Remove the skewers from the grill and let them rest for a few minutes before serving. Garnish with additional chopped herbs if desired, and serve with your choice of sides.

Extra Tips:

For the best results, make sure to cut the chicken into even-sized pieces to guarantee uniform cooking. If you prefer an extra kick, consider adding a pinch of red pepper flakes to the marinade.

Also, be mindful of the grilling time, as overcooking can make the chicken dry. For added flavor, you can brush the skewers with leftover marinade during grilling, but guarantee any marinade used as a brush on is cooked thoroughly to avoid cross-contamination.

Creamy Garlic Chicken

Creamy Garlic Chicken is a delicious low-carb dish that brings together the rich flavors of garlic and cream to perfectly complement tender, juicy chicken. This recipe is ideal for those seeking a comforting, yet healthy meal that doesn’t skimp on taste. The creamy garlic sauce is infused with herbs and spices, making it a delightful addition to the well-seasoned chicken.

Whether you’re on a low-carb diet or simply looking for a new chicken recipe to try, this dish is sure to become a favorite in your household. Perfect for a family meal or entertaining guests, Creamy Garlic Chicken serves 4-6 people and is both satisfying and easy to prepare.

The dish can be paired with a side of steamed vegetables or a fresh salad to complete the meal. The combination of flavors in the creamy sauce and the succulent chicken will have everyone asking for seconds. Best of all, it takes less than an hour to prepare, making it a great option for busy weeknights.

Ingredients:

• 4-6 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1 tablespoon unsalted butter
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon chopped fresh parsley

Cooking Instructions:

1. Prepare the Chicken: Begin by seasoning the chicken breasts with salt, black pepper, and Italian seasoning. Confirm the seasoning is evenly distributed on all sides of the chicken.
2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until they’re golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. Make the Garlic Sauce: In the same skillet, reduce the heat to medium and add the butter. Once the butter has melted, add the minced garlic and sauté for about 1 minute, until fragrant.
4. Add Broth and Cream: Carefully pour in the chicken broth, scraping any browned bits from the bottom of the skillet for extra flavor. Stir in the heavy cream and bring the mixture to a gentle simmer.
5. Incorporate the Parmesan: Gradually add the Parmesan cheese to the sauce, stirring constantly until the cheese has melted and the sauce is smooth and creamy.
6. Simmer the Chicken in Sauce: Return the cooked chicken breasts to the skillet, spooning the creamy garlic sauce over them. Let the chicken simmer in the sauce for about 5 minutes to absorb the flavors.
7. Garnish and Serve: Remove the skillet from heat and garnish the dish with freshly chopped parsley. Serve the Creamy Garlic Chicken hot with your choice of sides.

Extra Tips:

For an added depth of flavor, consider marinating the chicken in the seasoning mix for 30 minutes before cooking. If you prefer a thicker sauce, allow it to simmer a little longer to reduce slightly.

To make the dish even more nutritious, you can add some sautéed spinach or mushrooms to the sauce. When reheating leftovers, do it gently on the stovetop to maintain the creamy texture of the sauce.

Spicy Chicken Stir-Fry

Spicy Chicken Stir-Fry is a flavorful and quick meal option that packs a punch of heat and savory goodness. This dish is perfect for those following a low-carb diet, as it combines lean protein with an array of low-carb vegetables, providing a satisfying and nutritious meal. The spices and sauces used in this stir-fry not only bring out the natural flavors of the ingredients but also add a delightful kick that’s certain to please your taste buds.

Ideal for busy weeknights, this Spicy Chicken Stir-Fry can be prepared in under 30 minutes, making it a convenient choice for families or anyone wanting to enjoy a delicious homemade meal without spending too much time in the kitchen. With minimal ingredients and easy-to-follow instructions, this recipe will become a staple in your low-carb repertoire.

Ingredients (Serves 4-6):

• 1 1/2 pounds boneless, skinless chicken breast, thinly sliced
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snow peas
• 1/2 cup sliced green onions
• 1 tablespoon sriracha or chili paste (adjust to taste)
• 2 tablespoons rice vinegar
• Salt and black pepper to taste
• Optional: sesame seeds and sliced red chili for garnish

Cooking Instructions:

1. Prepare the Chicken: In a medium-sized bowl, combine the sliced chicken breast with 1 tablespoon of soy sauce and 1 tablespoon of sesame oil. Mix well and let it marinate for about 10-15 minutes while you prepare the other ingredients.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat. Once the oil is hot, add the minced garlic and grated ginger, stirring quickly to avoid burning, and cook for about 30 seconds until fragrant.
3. Cook the Chicken: Add the marinated chicken to the skillet, spreading it in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.
4. Stir-Fry the Vegetables: In the same skillet, add the remaining sesame oil. Add the sliced red and green bell peppers, broccoli florets, and snow peas. Stir-fry the vegetables for about 5 minutes or until they’re crisp-tender.
5. Combine and Season: Return the cooked chicken to the skillet with the vegetables. Add the remaining soy sauce, sriracha or chili paste, rice vinegar, and sliced green onions. Stir everything together and cook for an additional 2-3 minutes, guaranteeing the chicken and vegetables are well coated with the sauce.
6. Final Touch: Season the stir-fry with salt and black pepper to taste. If desired, garnish with sesame seeds and sliced red chili before serving.

Extra Tips:

To enhance the flavor of your Spicy Chicken Stir-Fry, consider using fresh vegetables to maintain their crisp texture. You can adjust the level of spiciness by varying the amount of sriracha or chili paste according to your preference.

If you want to bulk up the meal, try serving it over a bed of cauliflower rice or zucchini noodles to maintain its low-carb profile. Remember to keep the heat medium-high to guarantee the vegetables retain their vibrant colors and crunch.

Baked Parmesan Chicken

Baked Parmesan Chicken is a delightful low-carb recipe that combines the savory flavors of parmesan cheese with juicy, tender chicken breasts. This dish is perfect for those who are looking for a delicious and healthy meal option that doesn’t compromise on taste. The chicken is coated in a crispy parmesan crust, which provides a satisfying crunch with every bite.

It’s a versatile recipe that can be served with a variety of side dishes, making it perfect for family dinners or gatherings. The preparation for Baked Parmesan Chicken is straightforward, making it an ideal option for weeknight dinners when time is limited. The ingredients used are simple and likely already in your pantry or refrigerator.

The key to this dish is seasoning the chicken well and guaranteeing that the parmesan coating is perfectly crisped in the oven. The result is a mouthwatering, aromatic chicken dish that’s sure to become a staple in your household.

Ingredients for 4-6 servings:

• 4 large boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1/2 cup almond flour
• 2 eggs
• Cooking spray

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray to prevent sticking.
2. Prepare the Coating: In a shallow dish, mix together the grated Parmesan cheese, almond flour, garlic powder, dried Italian herbs, salt, and black pepper. This will be the flavorful coating for the chicken.
3. Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps the coating adhere better. If the chicken breasts are very thick, consider pounding them gently to a uniform thickness for even cooking.
4. Egg Wash Preparation: In another shallow dish, beat the eggs until well combined. This will act as the binding agent for the coating.
5. Coat the Chicken: Dip each chicken breast into the egg wash, ensuring it’s fully covered. Allow any excess egg to drip off before placing the chicken into the Parmesan mixture. Press the chicken firmly into the mixture to guarantee a good coating on all sides.
6. Place on Baking Sheet: Lay the coated chicken breasts on the prepared baking sheet, ensuring they aren’t touching to allow even cooking.
7. Drizzle with Olive Oil: Drizzle the olive oil over the top of each chicken breast. This will help the coating crisp up beautifully in the oven.
8. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature of the chicken should reach 165°F (74°C).
9. Rest and Serve: Once done, remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, keeping the chicken moist and flavorful.

Extra Tips:

For extra flavor, consider marinating the chicken in a simple mixture of olive oil, lemon juice, and herbs for an hour before beginning the recipe. This can add an additional depth of flavor.

If you prefer a spicier kick, add some cayenne pepper or paprika to the Parmesan mixture. To guarantee the crispiest coating, make sure not to overcrowd the baking sheet, as this can lead to steaming instead of baking.

Finally, remember that the thickness of the chicken breasts may affect cooking time, so adjust accordingly to prevent over or undercooking.

Chicken Avocado Salad

Chicken Avocado Salad is a rejuvenating and nutritious dish that combines tender, juicy chicken with creamy avocado and crisp vegetables. It’s a perfect meal for those seeking a low-carb option without sacrificing flavor. This salad isn’t only rich in protein and healthy fats, but it’s also packed with vitamins and minerals from the fresh ingredients.

Whether you’re looking for a quick lunch or a light dinner, Chicken Avocado Salad is a versatile dish that suits any occasion.

This salad is incredibly easy to prepare and can be customized to suit individual tastes. The combination of grilled or pan-seared chicken breast with ripe avocado creates a creamy texture, while the addition of fresh greens and a tangy dressing brings everything together.

With minimal cooking involved, this dish can be whipped up in no time, making it a great choice for busy weeknights or a casual get-together with friends.

Ingredients for 4-6 servings:

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, diced
• 6 cups mixed salad greens (such as romaine, spinach, or arugula)
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1/3 cup olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Cooking Instructions:

1. Prepare the Chicken: Start by seasoning the chicken breasts with salt, pepper, garlic powder, and paprika. Heat a grill pan or skillet over medium-high heat and add a tablespoon of olive oil.
2. Cook the Chicken: Place the seasoned chicken breasts in the pan, and cook for about 6-7 minutes on each side, or until fully cooked through and golden brown. Remove from the pan and let them rest for a few minutes before slicing them into bite-sized pieces.
3. Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Adjust the seasoning to your preference.
4. Assemble the Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion, and chopped cilantro. Add the diced avocados and sliced chicken on top.
5. Dress the Salad: Drizzle the lime dressing over the salad, and gently toss all the ingredients together until everything is evenly coated.
6. Serve: Divide the salad into individual plates or bowls, and serve immediately for a fresh and delicious meal.

Extra Tips:

For added flavor, consider marinating the chicken in advance with the lime juice and spices for 30 minutes to an hour before cooking.

If you prefer a bit of crunch, you can add sliced almonds or sunflower seeds to the salad. Additionally, feel free to experiment with different herbs or add a sprinkle of feta cheese for an extra layer of flavor.

Always use ripe avocados for the best creamy texture, and if you’re preparing the salad ahead of time, wait until the last minute to add the avocado to prevent it from browning.

Coconut Curry Chicken

Coconut Curry Chicken is a delectable low-carb dish that combines the rich creaminess of coconut milk with a blend of aromatic spices, resulting in a mouthwatering meal that’s both satisfying and nutritious. This recipe is perfect for those following a low-carb diet who still wish to indulge in vibrant and bold flavors. The succulent chicken is simmered in a fragrant curry sauce, enhanced by the subtle sweetness of coconut milk and the warmth of spices, creating a dish that’s sure to please even the most discerning palates.

This dish isn’t only delicious but also quick and easy to prepare, making it an ideal choice for busy weeknights or when entertaining guests. With its impressive array of spices and ingredients, Coconut Curry Chicken offers a delightful culinary experience while adhering to your dietary goals. Serve it alongside your favorite low-carb sides for a complete meal that will keep you coming back for more.

Ingredients (Serves 4-6):

• 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon cayenne pepper (optional for heat)
• 1 (14-ounce) can coconut milk
• 1 cup chicken broth
• Salt and pepper to taste
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• Fresh cilantro, chopped, for garnish

Cooking Instructions:

1. Prepare the Ingredients: Begin by cutting the chicken thighs into bite-sized pieces. Finely chop the onion, mince the garlic, and grate the ginger. Measure out the spices and set all ingredients aside for easy access during cooking.
2. Heat the Oil: In a large skillet or pot, heat the coconut oil over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
3. Add Aromatics: Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic.
4. Spice it Up: Add the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper (if using) to the onion mixture. Stir continuously for about 1 minute to toast the spices, enhancing their flavors.
5. Cook the Chicken: Increase the heat to medium-high and add the chicken pieces to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
6. Simmer in Coconut Milk: Pour in the coconut milk and chicken broth, stirring well to combine. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and let it simmer for 20-25 minutes, allowing the chicken to cook through and the flavors to meld.
7. Season and Finish: Stir in the fish sauce and lime juice. Taste the curry and season with salt and pepper as needed. If you prefer a thicker sauce, simmer uncovered for a few more minutes to reduce the liquid.
8. Garnish and Serve: Once the chicken is cooked and the sauce has thickened to your liking, remove from heat. Garnish with freshly chopped cilantro and serve immediately, either on its own or with a low-carb side like cauliflower rice.

Extra Tips:

For a more intense flavor, marinate the chicken in advance with a little bit of the spices and lime juice for at least 30 minutes. Adjust the level of heat in your curry by controlling the amount of cayenne pepper used or by adding fresh chili peppers.

If you’re preparing this dish in advance, the flavors will continue to develop, making it even more delicious the next day. This curry can also be frozen for up to 3 months, providing a quick meal option for busy days.

Grilled Greek Chicken

Grilled Greek Chicken is a savory and aromatic dish that brings the flavors of the Mediterranean straight to your table. This low-carb recipe is perfect for those who are looking to enjoy a delicious meal without compromising on their dietary goals. The succulent chicken is marinated in a delightful blend of Greek herbs and spices, which infuse the meat with a burst of flavor.

Grilled to perfection, this dish is both healthy and satisfying, making it an excellent choice for a family dinner or a gathering with friends. The key to achieving the authentic taste of Grilled Greek Chicken lies in the marinade. With ingredients like olive oil, lemon juice, garlic, oregano, and a hint of rosemary, the chicken absorbs the essence of Greek cuisine.

This not only enhances the taste but also guarantees that the chicken remains juicy and tender when grilled. Whether served on its own, alongside a fresh Greek salad, or with a side of grilled vegetables, this dish is sure to be a hit with anyone who appreciates the rich and vibrant flavors of Greece.

Ingredients (serving size: 4-6 people):

• 4-6 boneless, skinless chicken breasts
• 1/3 cup olive oil
• 1/3 cup fresh lemon juice
• 3 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, sliced for garnish
• Fresh parsley, chopped for garnish

Cooking Instructions:

1. Prepare the Marinade: In a medium mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried rosemary, salt, and black pepper. Whisk together until all ingredients are well blended.
2. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, guaranteeing each piece is thoroughly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor infusion.
3. Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, confirm the coals are evenly hot and covered with a light layer of ash.
4. Grill the Chicken: Remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
5. Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. This will allow the juices to redistribute, guaranteeing the chicken remains tender. Garnish with lemon slices and fresh parsley before serving.

Extra Tips:

For an even more authentic Greek experience, consider using fresh herbs in place of dried ones if available. This can enhance the flavor profile of the dish. Additionally, if you’re short on time, a 30-minute marinade will still provide good flavor, although longer marination is recommended for best results.

To prevent the chicken from sticking to the grill, make sure the grill grates are clean and lightly oiled. Finally, keep an eye on the grill temperature to avoid burning the chicken, as different grills may vary in heat intensity.

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a delightful and healthy twist on the classic buffalo chicken wings. Perfect for a low-carb diet, these wraps combine the spicy and tangy flavors of buffalo sauce with the crisp freshness of lettuce. By using lettuce leaves as wraps instead of tortillas or bread, you can enjoy all the deliciousness of buffalo chicken without the extra carbohydrates.

This dish isn’t only quick to prepare but also versatile, making it a great choice for a weeknight meal or a party appetizer.

The key to making these Buffalo Chicken Lettuce Wraps truly exceptional is in the balance of flavors. The spicy buffalo chicken is cooled down with a creamy blue cheese or ranch dressing, while the crisp lettuce adds a rejuvenating crunch to each bite. By preparing everything fresh and using high-quality ingredients, you can elevate this simple dish into something truly special.

This recipe is designed for a serving size of 4-6 people, making it ideal for families or small gatherings.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup buffalo wing sauce
• 1 tablespoon unsalted butter
• 1 head of iceberg or butter lettuce
• 1 cup shredded carrots
• 1/2 cup sliced green onions
• 1/2 cup blue cheese or ranch dressing
• 1/2 cup crumbled blue cheese (optional)

Cooking Instructions:

1. Prepare the Chicken: Season the boneless, skinless chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
2. Shred the Chicken: Once cooked, remove the chicken from the skillet and allow it to cool slightly. Using two forks, shred the chicken into bite-sized pieces.
3. Make the Buffalo Sauce: In the same skillet, reduce the heat to medium and add the buffalo wing sauce and unsalted butter. Stir until the butter is melted and the sauce is well combined.
4. Combine the Chicken and Sauce: Return the shredded chicken to the skillet, tossing it in the buffalo sauce until it’s completely coated and heated through.
5. Prepare the Lettuce Wraps: While the chicken is absorbing the flavors, separate the lettuce leaves, wash them, and pat them dry. Choose the largest leaves for wrapping and set them aside.
6. Assemble the Wraps: Spoon a portion of the buffalo chicken onto each lettuce leaf. Top with shredded carrots, sliced green onions, and a drizzle of blue cheese or ranch dressing. If desired, sprinkle crumbled blue cheese on top for added flavor.
7. Serve and Enjoy: Serve the wraps immediately, allowing guests to pick them up and enjoy the combination of spicy, creamy, and crunchy in every bite.

Extra Tips:

For the best flavor, use freshly made buffalo sauce if possible. You can adjust the spiciness of the dish by adding more or less buffalo sauce depending on your preference.

If you’re looking to save time, rotisserie chicken can be used as a substitute for cooking and shredding chicken breasts. Additionally, to keep the lettuce wraps crisp, prepare the filling ahead of time but wait to assemble until just before serving. This guarantees that the lettuce remains fresh and crunchy.

Chicken Alfredo Zoodles

Chicken Alfredo Zoodles is a delicious, low-carb alternative to the classic pasta dish, offering all the creamy goodness of Alfredo sauce without the heavy carbohydrates. By using zucchini noodles, or “zoodles,” you can enjoy a lighter version that’s packed with flavor and nutrients. This dish is perfect for those following a ketogenic or low-carb diet, but it’s so tasty that it will satisfy anyone who loves a rich, creamy meal.

In this recipe, tender pieces of chicken breast are seared to perfection and combined with a luscious Alfredo sauce made from cream, Parmesan cheese, and a hint of garlic. The zoodles are cooked just enough to retain a slight crunch, providing a perfect contrast to the creamy sauce and juicy chicken. This meal can be prepared in under 30 minutes, making it an ideal choice for a quick and satisfying weeknight dinner.

Ingredients (Serves 4-6):

• 4 medium zucchini
• 1.5 pounds boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• Fresh parsley, chopped (optional for garnish)

Cooking Instructions:

1. Prepare the Zoodles: Use a spiralizer or a julienne peeler to cut the zucchini into noodle-like strips. Place the zoodles in a colander, sprinkle with a little salt, and let them sit to release excess moisture while you prepare the rest of the dish.
2. Cook the Chicken: Slice the chicken breasts into bite-sized pieces. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt, pepper, and Italian seasoning, and cook until golden and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
3. Make the Alfredo Sauce: In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 1 minute until fragrant. Reduce the heat to medium-low and pour in the heavy cream, stirring constantly. Gradually add the Parmesan cheese, stirring until the sauce is smooth and creamy. Season with additional salt and pepper if needed.
4. Combine Chicken and Sauce: Return the cooked chicken to the skillet with the Alfredo sauce. Stir to coat the chicken evenly and allow the mixture to simmer gently for a few minutes.
5. Cook the Zoodles: Gently squeeze the zoodles to remove any additional moisture. In a separate pan, warm a bit of olive oil and add the zoodles, cooking for about 2-3 minutes until just tender.
6. Assemble the Dish: Add the cooked zoodles to the skillet with the chicken and Alfredo sauce. Toss everything together until the zoodles are well coated with the sauce.
7. Serve: Transfer the Chicken Alfredo Zoodles to plates or bowls. Garnish with fresh parsley if desired, and serve immediately.

Extra Tips: For the best texture, avoid overcooking the zoodles; they should be just tender with a slight crunch. If you prefer a thicker sauce, let it simmer a little longer before adding the chicken back to the skillet. You can also experiment by adding mushrooms or spinach to the sauce for added nutrition and flavor. Make sure to taste the sauce before serving and adjust the seasoning as needed.

Tuscan Chicken Skillet

Tuscan Chicken Skillet is a delightful low-carb dish that combines tender chicken breasts with a rich, creamy sauce infused with the flavors of sun-dried tomatoes, garlic, and spinach. This recipe offers a satisfying meal that’s both nutritious and easy to prepare, making it perfect for a weeknight dinner or a special occasion.

The aromatic blend of Italian herbs and the creamy parmesan sauce elevate this dish to a new level of deliciousness, while keeping it health-conscious and low in carbohydrates.

This Tuscan Chicken Skillet recipe is designed to serve 4-6 people, providing a generous portion for each serving. The combination of juicy chicken, fresh vegetables, and a luscious sauce guarantees that every bite is bursting with flavor.

Whether you’re following a low-carb diet or simply looking for a tasty new chicken dish to try, this recipe is sure to become a favorite in your household.

Ingredients (Serves 4-6):

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 teaspoon Italian seasoning
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 3/4 cup grated parmesan cheese
• 1/2 cup sun-dried tomatoes, julienned
• 3 cups fresh spinach leaves
• 1 tablespoon fresh basil, chopped (optional)

Cooking Instructions:

1. Prepare the Chicken: Season the chicken breasts generously with salt, pepper, and Italian seasoning on both sides.
2. Sear the Chicken: In a large skillet over medium-high heat, add the olive oil and butter. Once the butter has melted and the mixture is hot, add the chicken breasts. Cook for 5-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. Create the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and scrape the bottom of the skillet to release any brown bits, which will add flavor to the sauce.
4. Combine Ingredients: Lower the heat to medium and add the heavy cream, stirring continuously. Gradually mix in the grated parmesan cheese, confirming the sauce is smooth and creamy.
5. Add Vegetables: Stir in the sun-dried tomatoes and fresh spinach leaves. Cook until the spinach is wilted and the tomatoes are heated through, about 2-3 minutes.
6. Return Chicken to Skillet: Place the seared chicken breasts back into the skillet, nestling them into the sauce. Spoon some of the sauce over the chicken to coat it well.
7. Simmer: Let the chicken simmer in the sauce for an additional 5 minutes, allowing the flavors to meld together. If desired, garnish with chopped fresh basil before serving.

Extra Tips:

For an even richer flavor profile, consider marinating the chicken in olive oil, garlic, and Italian seasoning for at least 30 minutes before cooking.

Be sure to adjust the salt according to your taste, especially if your parmesan cheese is particularly salty. If you prefer a thicker sauce, allow it to simmer a bit longer to reduce further.

This dish pairs beautifully with a side of cauliflower rice or a simple mixed green salad to keep the meal low in carbs.

Chicken Fajita Bake

Chicken Fajita Bake is a delicious and low-carb meal that combines the rich flavors of traditional fajitas with the ease of a baked dish. This meal is perfect for those looking to reduce their carbohydrate intake without sacrificing taste. The combination of juicy chicken, vibrant bell peppers, and a tasty blend of spices creates a hearty and satisfying dish that the whole family will enjoy.

This recipe isn’t only easy to prepare but also makes for a great meal prep option for busy weekdays.

This Chicken Fajita Bake serves 4-6 people, making it an ideal choice for family dinners or small gatherings. The dish is layered with colorful vegetables and seasoned chicken, all topped with melted cheese for an extra layer of flavor. It’s a one-pan wonder that simplifies your cooking routine without compromising on flavor.

Whether you’re following a low-carb diet or just looking for a new way to enjoy chicken, this Chicken Fajita Bake is sure to become a staple in your meal rotation.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 bell peppers (any color), sliced
• 1 large onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded cheddar cheese
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Cooking Instructions:

1. Preheat the oven to 400°F (200°C). Prepare a 9×13 inch baking dish by lightly greasing it with olive oil.
2. Prepare the chicken by cutting each chicken breast into strips. Place the chicken strips in a large bowl.
3. Season the chicken by adding olive oil, chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and black pepper to the bowl with the chicken. Mix well until the chicken is evenly coated with the spices.
4. Layer the vegetables by spreading the sliced bell peppers and onions evenly in the prepared baking dish.
5. Add the chicken on top of the vegetables, spreading it out to guarantee even cooking.
6. Bake the dish in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Add the cheese by sprinkling the shredded cheddar evenly over the top of the chicken and vegetables. Return the dish to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
8. Garnish and serve the Chicken Fajita Bake by sprinkling fresh cilantro on top and serving with lime wedges for an extra burst of flavor.

Extra Tips:

For the best results, make sure the chicken is cut into uniform strips to promote even cooking. Feel free to customize the level of spice according to your preference by adjusting the amount of chili powder.

If you prefer a bit of heat, consider adding a pinch of cayenne pepper. This dish pairs well with a side of cauliflower rice or a simple green salad to keep it low-carb and invigorating.

If you have leftovers, store them in an airtight container in the refrigerator; they can be reheated in the oven or microwave for a quick and tasty meal the next day.

Pesto Stuffed Chicken

Pesto Stuffed Chicken is a delicious and low-carb dish that combines tender chicken breast with the aromatic flavors of basil pesto and creamy cheese. This recipe is perfect for those looking to enjoy a hearty meal without the extra carbs. The chicken breasts are carefully prepared to hold a flavorful pesto filling, which not only adds moisture but also infuses the meat with a delightful mix of herbs and garlic. This dish is ideal for family dinners or hosting guests, as it’s both impressive and simple to prepare.

The key to a successful Pesto Stuffed Chicken lies in the balance of flavors and the proper cooking technique. The chicken needs to be succulent, and the pesto should be vibrant without overpowering the delicate taste of the meat. By using fresh ingredients, such as homemade pesto and high-quality cheese, you can elevate this dish to gourmet status, all while keeping it under 5 grams of carbs per serving. With a few easy steps, you can create a meal that’s not only healthy but also bursting with flavor.

Ingredients (Serves 4-6):

• 4-6 boneless, skinless chicken breasts
• 1 cup of basil pesto
• 1 cup of shredded mozzarella cheese
• 1/4 cup of grated Parmesan cheese
• Salt and pepper to taste
• 2 tablespoons olive oil
• Toothpicks or kitchen twine

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to guarantee it’s hot enough to cook the chicken thoroughly.
2. Prepare the Chicken: Place each chicken breast on a cutting board. Use a sharp knife to cut a pocket into the side of each breast, being careful not to cut through the opposite side.
3. Season the Chicken: Season both the inside and outside of the chicken breasts with salt and pepper to taste.
4. Stuff the Chicken: Fill each pocket with about 2 tablespoons of pesto and a generous sprinkle of mozzarella cheese. Confirm the filling is evenly distributed, then secure the opening with toothpicks or kitchen twine to keep the stuffing inside during cooking.
5. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for about 3-4 minutes on each side, until they’re golden brown.
6. Bake the Chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and juices run clear. If using a meat thermometer, the internal temperature should reach 165°F (74°C).
7. Add Parmesan Cheese: During the last 5 minutes of baking, sprinkle the grated Parmesan cheese over the chicken for a crispy topping.
8. Rest and Serve: Once cooked, remove the chicken from the oven and let it rest for a few minutes. This helps the juices redistribute within the meat, making it more tender. Remove the toothpicks or twine before serving.

Extra Tips:

For an even more flavorful dish, consider marinating the chicken breasts in a little olive oil, lemon juice, and garlic for a few hours before stuffing them. This will add an extra layer of flavor to the meat.

If you prefer a spicier kick, add a pinch of red pepper flakes to the pesto before stuffing. Additionally, confirm the skillet you use is oven-safe to avoid any transfer issues, and always double-check for any remaining toothpicks or twine before serving to avoid any surprises at the dinner table.

Chicken Cauliflower Rice

Chicken Cauliflower Rice is a delightful low-carb dish that combines the savory flavors of seasoned chicken with the subtle nuttiness of cauliflower rice. This recipe is perfect for those looking to enjoy a healthy, hearty meal with fewer carbohydrates. The cauliflower rice serves as a fantastic substitute for traditional rice, offering a similar texture and taste while keeping the dish light and nutritious.

Paired with a medley of vegetables and aromatic spices, this meal isn’t only delicious but also quick and easy to prepare, making it ideal for busy weeknights. The key to a successful Chicken Cauliflower Rice is in the seasoning and the way the ingredients are cooked together, creating a harmonious blend of flavors.

The chicken is seasoned and cooked to perfection, resulting in tender, juicy pieces that complement the fluffy cauliflower rice beautifully. This dish is versatile, allowing you to add your favorite vegetables or adjust the spice level to suit your taste. It’s a great way to incorporate more vegetables into your diet without sacrificing flavor or satisfaction.

Ingredients (Serves 4-6):

• 1 1/2 pounds boneless, skinless chicken breasts, diced
• 1 large head of cauliflower, riced
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup frozen peas and carrots mix
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Cooking Instructions:

1. Prepare the Cauliflower Rice: Begin by removing the leaves and stem from the cauliflower. Cut it into florets and pulse them in a food processor until the texture resembles rice. Set the riced cauliflower aside.
2. Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken, season with salt, pepper, paprika, and cumin, and cook until the chicken is golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.
3. Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion, garlic, and red bell pepper. Sauté until the onions become translucent and the bell peppers are tender, about 5 minutes.
4. Cook Cauliflower Rice: Add the riced cauliflower to the skillet with the vegetables. Stir everything together and cook for about 5 minutes, allowing the cauliflower to soften.
5. Combine Ingredients: Return the cooked chicken to the skillet, along with the frozen peas and carrots mix. Stir in the soy sauce and lemon juice, mixing well to combine all ingredients. Cook for an additional 3-4 minutes, until everything is heated through.
6. Finish and Serve: Remove the skillet from the heat and stir in the chopped parsley. Taste and adjust seasoning if necessary. Serve hot, garnished with additional parsley if desired.

Extra Tips:

For an even more flavorful dish, marinate the chicken in soy sauce and lemon juice for about 30 minutes before cooking. This allows the chicken to absorb more flavor and stay juicy.

If you prefer a bit of heat, consider adding a pinch of red pepper flakes or some sriracha sauce to the mix. Additionally, you can customize this dish by adding your favorite vegetables, such as broccoli or snap peas, or even substitute the chicken with shrimp or tofu for a different protein option.

Remember that the cauliflower rice can be made in advance and stored in the refrigerator for up to three days, making this meal even quicker to prepare on a busy night.

Herb Roasted Chicken

Herb Roasted Chicken is a delightful and savory dish that’s perfect for a low-carb diet. This recipe combines the aromatic flavors of fresh herbs with the rich taste of roasted chicken, creating a meal that’s both satisfying and healthy. The crispy skin and juicy meat of the chicken will make it a favorite at any dinner table.

Plus, the simplicity of this recipe means you can enjoy a gourmet meal without spending hours in the kitchen. This dish is ideal for a family meal or a small gathering, serving about 4-6 people. Using a whole chicken guarantees that each part of the bird is infused with the delicious blend of herbs and spices.

By roasting the chicken, you retain its natural flavors while achieving a perfect balance of tenderness and crispiness. Pair this dish with a fresh salad or roasted vegetables for a complete low-carb meal.

Ingredients for Herb Roasted Chicken (serving size: 4-6 people)

• 1 whole chicken (about 4-5 pounds)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 4 cloves of garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, sliced
• 1 onion, quartered

Cooking Instructions

1. Prepare the Chicken: Preheat your oven to 425°F (220°C). Rinse the chicken inside and out under cold running water, then pat it dry with paper towels. Place the chicken in a large roasting pan.
2. Mix the Herb Marinade: In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper. Stir until well mixed.
3. Season the Chicken: Rub the herb mixture thoroughly over the entire chicken, making sure to get under the skin and inside the cavity. This will guarantee the flavors penetrate every part of the chicken.
4. Stuff the Chicken: Place the lemon slices and onion quarters inside the cavity of the chicken. This will infuse the chicken with additional flavor as it cooks.
5. Roast the Chicken: Place the chicken breast-side up in the roasting pan. Roast in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
6. Rest and Serve: Once done, remove the chicken from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute throughout the meat, guaranteeing a moist and flavorful dish.

Extra Tips

For an extra crispy skin, make sure the chicken skin is thoroughly dried before applying the herb mixture. You can also add a bit of lemon zest to the herb marinade for an added citrus kick.

If you prefer a spicier flavor, consider adding a pinch of cayenne pepper to the marinade. Finally, using a meat thermometer is essential to avoid overcooking or undercooking the chicken, guaranteeing it remains juicy and tender.