14 Jamaican Salmon Recipes

Welcome to the vibrant world of Jamaican salmon recipes!

These dishes are packed with bold flavors that will transport your taste buds straight to the Caribbean.

From the spicy kick of Jerk Salmon Delight to the creamy goodness of Coconut Curry Salmon, there’s something for everyone.

Each recipe is a delightful adventure waiting to be discovered.

Let’s explore these delicious creations together and find your new favorite dish!

Jerk Salmon Delight

Jerk Salmon Delight is a fusion dish that brings the vibrant and spicy flavors of Jamaica to succulent salmon fillets. This dish marries the aromatic heat of jerk seasoning with the tender, flaky texture of salmon, creating a meal that tantalizes your taste buds with every bite. Perfect for a family dinner or a small gathering, this recipe is both simple to prepare and impressive in its presentation. The key to this dish lies in the balance of flavors—spicy, tangy, and sweet—offering a true taste of the Caribbean.

The preparation of Jerk Salmon Delight involves marinating the salmon in a homemade jerk seasoning paste, which infuses the fish with a rich depth of flavor. This paste is a blend of spices, herbs, and fresh ingredients that give Jamaican cuisine its distinctive kick. Once the salmon is marinated, it’s seared to perfection, locking in the juices and guaranteeing a crispy exterior. Served with a side of steamed vegetables or a fresh salad, it becomes a wholesome and nutritious meal that’s sure to leave a lasting impression on your guests.

Ingredients for 4-6 servings:

• 4-6 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 3 tablespoons jerk seasoning
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 lime, juiced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon thyme leaves
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions:

1. Prepare the Marinade: In a mixing bowl, combine the jerk seasoning, minced garlic, grated ginger, lime juice, soy sauce, honey, thyme leaves, and olive oil. Whisk the ingredients together until you have a smooth paste.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the jerk marinade over them. Guarantee that each fillet is well-coated with the marinade. Cover the dish with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to permeate the fish.
3. Preheat the Oven: Preheat your oven to 400°F (200°C). This will guarantee the salmon cooks evenly and quickly.
4. Sear the Salmon: Heat a large oven-safe skillet over medium-high heat. Add a little olive oil to the pan. Once hot, sear the marinated salmon fillets, skin-side down, for about 3-4 minutes until the skin is crispy and golden brown.
5. Bake the Salmon: Transfer the skillet to the preheated oven and bake for 6-8 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.
6. Garnish and Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh cilantro and serve with your choice of side dishes.

Extra Tips:

For an extra burst of flavor, consider adding a splash of rum to the marinade for a more authentic Jamaican taste. If you prefer less heat, adjust the amount of jerk seasoning to suit your taste. Remember that the marinade can be prepared a day in advance for even more intense flavor.

Additionally, be mindful not to overcook the salmon; it should remain moist and tender. A quick check is to guarantee it flakes easily with a fork, and if you have a meat thermometer, the ideal internal temperature should be around 145°F (63°C).

Coconut Curry Salmon

Coconut Curry Salmon is a delightful blend of rich, tropical flavors and tender salmon, making it an excellent choice for a taste of the Caribbean. This dish combines the creamy richness of coconut milk with the aromatic spices of curry, creating a comforting yet exotic meal. The salmon, with its natural richness, absorbs the flavors beautifully, resulting in a mouthwatering meal that’s both satisfying and nutritious.

Perfect for a family dinner or a special occasion, Coconut Curry Salmon brings a taste of Jamaica to your table. This recipe is designed to serve 4-6 people, ensuring that everyone gets a generous portion of this flavorful dish. The preparation involves simmering the salmon in a luscious coconut curry sauce, which is enhanced with traditional Jamaican spices and herbs.

Whether you’re a fan of spicy food or prefer milder flavors, this dish can be easily adjusted to suit your taste. Serve it with rice or a side of vegetables for a complete and balanced meal that will surely impress your guests.

Ingredients:

• 4-6 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons Jamaican curry powder
• 1 can (14 ounces) coconut milk
• 1 cup fish or vegetable broth
• 2 tablespoons brown sugar
• 1 tablespoon lime juice
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions:

1. Prepare the Ingredients: Begin by gathering and prepping all the ingredients. Chop the onion, mince the garlic, and grate the ginger. Slice the bell peppers and set them aside.
2. Cook the Aromatics: In a large skillet or frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the Curry and Coconut Milk: Sprinkle the Jamaican curry powder over the onion mixture, stirring constantly for about 2 minutes to release the flavors. Pour in the coconut milk and broth, stirring until everything is well combined.
4. Simmer the Sauce: Add the brown sugar and lime juice to the sauce, stirring to dissolve the sugar. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
5. Cook the Salmon: Gently place the salmon fillets into the simmering sauce, making sure they’re submerged. Season with salt and pepper to taste. Cover the pan and let the salmon cook for 8-10 minutes, or until it’s cooked through and flakes easily with a fork.
6. Add the Bell Peppers: In the last 3-4 minutes of cooking, add the sliced bell peppers to the pan. This will keep them slightly crisp and vibrant. Stir gently to combine.
7. Serve and Garnish: Once the salmon is cooked and the peppers are tender, remove the pan from heat. Garnish with fresh cilantro before serving. Pair the Coconut Curry Salmon with steamed rice or your favorite side dish.

Extra Tips:

When cooking Coconut Curry Salmon, make sure to use fresh salmon fillets for the best flavor and texture. If you prefer a spicier dish, consider adding a pinch of cayenne pepper or a sliced Scotch bonnet pepper to the sauce.

Adjust the consistency of the curry sauce by adding more broth if you find it too thick, or letting it simmer a bit longer if you prefer a thicker sauce. Finally, for added depth of flavor, you can marinate the salmon in a bit of lime juice and curry powder for 30 minutes before cooking. Enjoy your taste of Jamaica!

Pineapple Glazed Salmon

Pineapple Glazed Salmon is a delightful dish that combines the rich, buttery flavor of salmon with the sweet, tropical taste of pineapple. This recipe is perfect for those who enjoy the blend of sweet and savory flavors, making it an ideal choice for a special dinner or a festive occasion. The glaze not only enhances the flavor of the salmon but also provides a beautiful caramelized finish that’s sure to impress your guests.

With just a few simple ingredients, you can create a mouthwatering dish that captures the essence of Caribbean cuisine. This recipe is designed to serve 4-6 people, making it perfect for a family meal or a small gathering. The key to this dish is in the glaze, which is made using fresh pineapple juice, brown sugar, and a hint of soy sauce for depth of flavor.

The salmon is first seared to lock in its natural juices and then coated with the sticky glaze, resulting in a tender and flavorful piece of fish that melts in your mouth. Whether you’re a seasoned chef or a novice in the kitchen, this Pineapple Glazed Salmon is sure to become a favorite in your culinary repertoire.

Ingredients:

• 4-6 salmon fillets
• 1 cup pineapple juice
• 1/4 cup brown sugar
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• Salt and pepper to taste
• 2 tablespoons olive oil
• Pineapple rings or chunks (optional, for garnish)
• Chopped scallions (optional, for garnish)

Cooking Instructions:

1. Prepare the Glaze: In a small saucepan, combine the pineapple juice, brown sugar, soy sauce, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat, stirring occasionally until the sugar is fully dissolved.
2. Thicken the Glaze: In a separate small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly add the slurry to the simmering glaze, stirring constantly until the mixture thickens. Once thick, remove the glaze from heat and set aside.
3. Season the Salmon: Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
4. Sear the Salmon: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the salmon fillets, skin-side down. Sear for 3-4 minutes until the skin is crispy, then carefully flip the fillets.
5. Glaze the Salmon: Reduce the heat to medium and brush the top of each fillet generously with the pineapple glaze. Cook for an additional 3-4 minutes, or until the salmon is cooked through and the glaze is caramelized.
6. Finish and Serve: Remove the salmon from the skillet and transfer to a serving platter. Optionally, top with pineapple rings or chunks and garnish with chopped scallions. Serve immediately.

Extra Tips:

For the best results, use fresh pineapple juice rather than canned, as it will provide a more vibrant flavor. Be careful not to overcook the salmon; it should be opaque and just flaky when done.

If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the glaze. This dish pairs well with steamed rice or a fresh salad to balance the sweetness of the glaze. Enjoy your Pineapple Glazed Salmon with a glass of chilled white wine or a revitalizing tropical cocktail.

Spicy Escovitch Salmon

Spicy Escovitch Salmon is a delightful Jamaican dish that combines the rich flavors of fresh salmon with the vibrant, spicy notes of traditional escovitch sauce. This dish is perfect for those who love a little heat in their meals and want to explore the unique tastes of Caribbean cuisine.

The escovitch sauce, a tangy and spicy blend of vinegar, peppers, and spices, complements the tender and flaky salmon perfectly, creating a harmonious blend of flavors that’s both bold and invigorating.

The preparation of Spicy Escovitch Salmon involves marinating the fish in a spicy seasoning mix, then pan-searing it to perfection, and finally topping it with a vibrant escovitch sauce made from a medley of vegetables and spices. This recipe isn’t only delicious but also quick and easy to prepare, making it a great choice for a weeknight dinner or a special occasion.

The following recipe serves 4-6 people and provides step-by-step instructions to guarantee your dish turns out perfectly every time.

Ingredients:

• 4-6 salmon fillets
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon allspice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 tablespoon olive oil
• 1 cup vinegar
• 1/2 cup water
• 1 tablespoon sugar
• 1 large carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 onion, thinly sliced
• 2 scotch bonnet peppers, thinly sliced
• 1 teaspoon thyme leaves

Cooking Instructions:

1. Prepare the Salmon: Rinse the salmon fillets under cold water and pat them dry with paper towels. In a small bowl, mix together salt, black pepper, allspice, garlic powder, and paprika. Rub this seasoning mix evenly over the salmon fillets and let them marinate for at least 15 minutes.
2. Sear the Salmon: In a large skillet, heat olive oil over medium-high heat. Add the salmon fillets, skin side down, and cook for about 4-5 minutes on each side, or until the salmon is cooked through and golden brown. Remove the salmon from the skillet and set aside.
3. Prepare Escovitch Sauce: In the same skillet, add vinegar, water, and sugar. Stir until the sugar dissolves, then add the carrots, red and green bell peppers, onion, scotch bonnet peppers, and thyme leaves. Cook for about 5-7 minutes, or until the vegetables are slightly softened but still crisp and the sauce is well combined.
4. Assemble the Dish: Place the cooked salmon fillets on a serving platter. Spoon the escovitch sauce over the salmon, making sure to cover each piece with plenty of sauce and vegetables. Serve immediately.

Extra Tips:

When making Spicy Escovitch Salmon, adjust the amount of scotch bonnet peppers according to your heat preference, as these peppers are quite spicy. If you prefer a milder dish, you can remove the seeds from the peppers or use a less spicy pepper variety.

Additionally, verify the salmon isn’t overcooked, as it should remain moist and tender. For an added twist, consider serving the salmon with a side of rice and peas or some fried plantains to complete the Caribbean dining experience.

Tamarind Salmon Skewers

Tamarind Salmon Skewers are a delightful fusion of tangy and smoky flavors that bring a taste of the Caribbean to your dining table. The rich, succulent salmon is marinated in a vibrant tamarind glaze, which infuses each piece with a sweet and sour tang, while the skewers add that irresistible grilled aroma and texture.

Perfect for a summer barbecue or a cozy indoor meal, these skewers are sure to impress your family and friends with their unique and exotic taste. The tamarind marinade, made with a blend of tamarind paste, honey, soy sauce, and spices, enhances the natural flavors of the salmon without overpowering it.

This dish isn’t only delicious but also quick and easy to prepare, making it an ideal choice for both novice and seasoned cooks. Whether you serve the skewers as an appetizer or a main course, they’re bound to be a hit at any gathering.

Ingredients (for 4-6 servings):

• 1.5 pounds salmon fillet, skinless, cut into 1-inch cubes
• 2 tablespoons tamarind paste
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 clove garlic, minced
• 1 tablespoon lime juice
• Salt and pepper to taste
• Wooden or metal skewers

Cooking Instructions:

1. Prepare the Marinade: In a medium bowl, combine the tamarind paste, honey, soy sauce, olive oil, cumin, smoked paprika, minced garlic, lime juice, salt, and pepper. Mix well until all ingredients are fully incorporated to form a smooth marinade.
2. Marinate the Salmon: Add the salmon cubes to the bowl of marinade, making certain that each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to penetrate the salmon. For a more intense flavor, marinate for up to 2 hours.
3. Preheat the Grill: If using a charcoal grill, prepare the coals until they’re covered with white ash. For a gas grill, preheat to medium-high heat. If using a broiler, preheat on high.
4. Assemble the Skewers: If using wooden skewers, soak them in water for at least 20 minutes to prevent burning. Thread the marinated salmon cubes onto the skewers, leaving a small gap between each piece to promote even cooking.
5. Grill the Skewers: Place the skewers on the grill or under the broiler. Cook for about 3-4 minutes on each side, turning occasionally, until the salmon is cooked through and has developed a nice char on the outside.
6. Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve the Tamarind Salmon Skewers hot, garnished with lime wedges or fresh herbs if desired.

Extra Tips:

For an extra burst of flavor, consider adding chunks of vegetables such as bell peppers or red onions to the skewers alongside the salmon.

Make certain that the salmon pieces are of uniform size to promote even cooking. If you prefer a spicier kick, add a pinch of cayenne pepper or chili flakes to the marinade.

Finally, be careful not to overcook the salmon, as it can become dry; it should flake easily with a fork and remain tender and juicy.

Mango Salsa Salmon

Mango Salsa Salmon is a vibrant and flavorful dish that combines the rich taste of salmon with the invigorating zest of mango salsa. This recipe is perfect for a summer dinner or any occasion where you want to impress your guests with a dish that’s both healthy and delicious. The combination of sweet mangoes, spicy jalapeños, and fresh cilantro creates a salsa that perfectly complements the tender, flaky salmon.

This dish not only looks stunning on the plate but also delivers a burst of flavors with every bite.

To prepare Mango Salsa Salmon, you’ll start by marinating the salmon to infuse it with flavors before grilling or baking it to perfection. While the salmon is cooking, you can prepare the mango salsa, which is a simple yet essential component of the dish. The salsa adds a delightful contrast to the savory salmon, enhancing its flavor profile.

Once the salmon is cooked, it’s topped with the mango salsa and served immediately, making it a quick yet impressive meal for family and friends.

Ingredients for Mango Salsa Salmon (Serves 4-6):

• 4-6 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 ripe mangoes, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 tablespoon honey

Cooking Instructions:

1. Marinate the Salmon: In a small bowl, mix together olive oil, salt, pepper, ground cumin, and smoked paprika. Rub this mixture over the salmon fillets, making sure they’re evenly coated. Place the salmon in the refrigerator to marinate for at least 30 minutes.
2. Prepare the Mango Salsa: While the salmon is marinating, prepare the mango salsa. In a medium bowl, combine diced mangoes, red onion, jalapeño, cilantro, lime juice, and honey. Mix well and refrigerate until ready to use.
3. Cook the Salmon: Preheat your grill or oven to 400°F (200°C). If grilling, place the salmon fillets skin-side down on the grill. Cook for about 6-8 minutes per side, or until the salmon is cooked through and flakes easily with a fork. If baking, place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes.
4. Assemble the Dish: Once the salmon is cooked, remove it from the heat. Serve each fillet with a generous spoonful of mango salsa on top. Garnish with additional cilantro if desired.
5. Serve and Enjoy: Serve the Mango Salsa Salmon immediately while it’s hot. Pair it with a side of rice or a fresh green salad for a complete meal.

Extra Tips:

For the best results, use fresh, ripe mangoes to guarantee the salsa is sweet and juicy. You can adjust the heat level of the salsa by adding more or less jalapeño according to your preference.

If you don’t have a grill, baking the salmon is an excellent alternative that still delivers a delicious result. Additionally, if you prefer a smokier flavor, consider adding a pinch of chili powder or smoked paprika to the salsa.

This dish is versatile and can be adjusted to suit your taste, making it a fantastic addition to your culinary repertoire.

Ginger Lime Salmon

Ginger Lime Salmon is a delightful fusion of spicy ginger and tangy lime, enveloping tender salmon fillets with a burst of Jamaican flavors. This dish captures the essence of the island’s cuisine with a simple yet distinct marinade that highlights the natural taste of fresh salmon.

It’s a perfect choice for a light yet satisfying meal, whether you’re hosting a dinner party or simply enjoying a quiet dinner at home. The magic of this recipe lies in its simplicity and the freshness of its ingredients, which come together to create a dish that’s both flavorful and easy to prepare.

The combination of ginger and lime not only enhances the salmon’s taste but also provides an invigorating contrast, making it an ideal dish for any season. With its vibrant flavors and straightforward preparation, Ginger Lime Salmon is sure to become a staple in your culinary repertoire.

Ingredients for 4-6 people:

• 4-6 salmon fillets (about 6 oz each)
• 2 tablespoons fresh ginger, grated
• 2 limes, juiced and zested
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Cooking Instructions:

1. Prepare the Marinade: In a small mixing bowl, combine the grated ginger, lime juice, lime zest, soy sauce, honey, minced garlic, and olive oil. Whisk the ingredients together until the honey is fully dissolved and the mixture is well blended.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is well coated. Cover the dish or seal the bag, and refrigerate for at least 30 minutes to allow the flavors to penetrate the fish.
3. Preheat the Oven: Preheat your oven to 400°F (200°C). While the oven is heating, prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
4. Bake the Salmon: Remove the salmon from the marinade and place the fillets on the prepared baking sheet. Season lightly with salt and pepper. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish and Serve: Once cooked, remove the salmon from the oven and transfer to a serving platter. Garnish with freshly chopped cilantro for an added burst of flavor and color. Serve immediately with your choice of sides.

Extra Tips:

To enhance the flavors even more, consider adding a splash of lime juice and a sprinkle of lime zest right before serving. This will give the dish an extra pop of invigorating.

Additionally, if you prefer a bit of heat, you can add a pinch of red pepper flakes to the marinade. Always remember that the key to perfectly cooked salmon isn’t to overcook it; keep an eye on the fillets during baking to make certain they remain moist and tender.

For added convenience, you can prepare the marinade a day in advance, allowing the flavors to meld even more.

Brown Stew Salmon

Brown Stew Salmon is a flavorful Jamaican-inspired dish that brings the vibrant and spicy essence of the Caribbean to your dinner table. This recipe combines the rich, buttery taste of salmon with a savory blend of spices and vegetables, creating a deliciously satisfying meal. The salmon is seared to perfection, then simmered in a tangy brown stew sauce that infuses it with layers of flavor. This dish is perfect for a family dinner or a special occasion, offering a taste of the tropics that’s sure to impress.

The key to this dish is in the balance of spices and the slow simmering process, which allows the flavors to meld together beautifully. The use of fresh ingredients such as bell peppers, onions, and tomatoes adds a revitalizing touch, while the traditional spices provide warmth and depth. This recipe serves 4-6 people and can be paired with rice, plantains, or vegetables for a complete meal. Enjoy a culinary adventure with this delicious Jamaican Brown Stew Salmon recipe.

Ingredients:

• 4-6 salmon fillets
• 2 tablespoons vegetable oil
• 1 large onion, sliced
• 1 bell pepper, sliced (any color)
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tablespoon tomato paste
• 2 cups fish or vegetable broth
• 1 teaspoon allspice
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 scotch bonnet pepper, whole (optional for heat)
• Salt and pepper to taste
• 2 tablespoons soy sauce
• 2 tablespoons brown sugar
• Juice of 1 lime
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Salmon: Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
2. Sear the Salmon: Heat the vegetable oil in a large skillet over medium-high heat. Add the salmon fillets, skin-side down, and sear for about 3-4 minutes on each side until golden brown. Remove the salmon from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the sliced onions and bell peppers. Sauté for about 5 minutes until they begin to soften. Add the minced garlic and cook for an additional minute until fragrant.
4. Make the Sauce: Stir in the diced tomatoes, tomato paste, and fish broth. Mix well and bring to a simmer. Add the allspice, thyme, paprika, and whole scotch bonnet pepper. Adjust the seasoning with salt and pepper to taste.
5. Simmer the Stew: Add the soy sauce and brown sugar to the sauce, stirring to combine. Allow the sauce to simmer for about 10 minutes, letting the flavors meld together.
6. Combine Salmon and Sauce: Gently place the seared salmon fillets back into the skillet with the sauce. Spoon some of the sauce over the salmon to coat. Reduce the heat to low and cover the skillet. Let the salmon simmer in the sauce for an additional 10 minutes, or until cooked through.
7. Finish and Serve: Squeeze the lime juice over the salmon for a burst of freshness. Garnish with chopped parsley and serve hot with your choice of sides.

Extra Tips:

To enhance the flavor of the salmon, you can marinate it in lime juice, garlic, and a pinch of allspice for 30 minutes before cooking.

Be cautious when handling the scotch bonnet pepper, as it’s extremely hot. You can adjust the heat level by leaving the pepper whole for a milder taste or slicing it for extra spice.

If scotch bonnet peppers are unavailable, a habanero pepper or a pinch of cayenne pepper can be used as a substitute.

For a thicker sauce, allow it to reduce further before adding the salmon back into the skillet. Enjoy your Brown Stew Salmon with traditional Jamaican sides like rice and peas or fried plantains for an authentic experience.

Rum Marinated Salmon

Elevate your dinner experience with this Rum Marinated Salmon, a delightful fusion of flavors inspired by Jamaican cuisine. The bold, aromatic spices combined with the sweet and rich undertones of rum create a deliciously complex marinade that infuses the salmon with an unforgettable taste.

This dish is perfect for a special occasion or simply when you want to impress your family and friends with a unique and flavorful meal. The key to this recipe is allowing the salmon to marinate for a sufficient amount of time, guaranteeing the flavors penetrate deep into the fish.

This dish can be paired with a variety of sides, such as coconut rice, sautéed vegetables, or a fresh garden salad, making it a versatile addition to your culinary repertoire. Serve this dish for 4-6 people and watch as this vibrant and aromatic dish becomes a favorite at your dining table.

Ingredients (Serves 4-6):

• 2 pounds of fresh salmon fillets
• 1/2 cup dark rum
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon lime juice
• 1/2 teaspoon ground allspice
• 1/4 teaspoon cayenne pepper
• 1/4 cup olive oil
• Salt and pepper to taste
• Lime wedges for serving
• Fresh cilantro for garnish

Cooking Instructions:

1. Prepare the Marinade: In a medium-sized bowl, combine the dark rum, soy sauce, brown sugar, minced garlic, grated ginger, lime juice, ground allspice, and cayenne pepper. Whisk these ingredients together until the sugar is dissolved and the mixture is smooth.
2. Marinate the Salmon: Place the salmon fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the salmon, guaranteeing all pieces are well-coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for a more intense flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat. If you’re using a charcoal grill, guarantee the coals are evenly distributed and have a light layer of ash over them.
4. Oil the Grill Grates: Using a pair of tongs and a paper towel dipped in olive oil, carefully oil the grill grates to prevent the salmon from sticking.
5. Grill the Salmon: Remove the salmon from the marinade, letting any excess drip off. Season the fillets with salt and pepper. Place the salmon skin-side down on the grill. Cook for about 4-6 minutes per side, depending on the thickness of the fillets, or until the salmon is cooked through and easily flakes with a fork.
6. Serve and Garnish: Remove the salmon from the grill and let it rest for a minute. Serve the salmon with lime wedges on the side. Garnish with fresh cilantro for a burst of color and added flavor.

Extra Tips:

For best results, guarantee your grill is properly preheated before placing the salmon on it; this helps in achieving a nice sear and prevents the fish from sticking.

If you prefer a smokier flavor, consider adding some wood chips to your grill. Always let the salmon rest for a short period before serving to allow the juices to redistribute throughout the fillet, guaranteeing a moist and flavorful bite.

Finally, adjust the cayenne pepper according to your heat preference for a spicier or milder dish.

Scotch Bonnet Salmon

Scotch Bonnet Salmon is a vibrant and flavorful dish that combines the rich, buttery taste of salmon with the fiery heat of Scotch bonnet peppers, a staple in Jamaican cuisine. This dish is perfect for those who enjoy a bit of spice and is a great way to bring a taste of the Caribbean into your kitchen.

The salmon is marinated with a blend of spices and Scotch bonnet pepper, allowing the flavors to penetrate the fish before it’s cooked to perfection. This dish isn’t only delicious but also healthy, thanks to the omega-3 fatty acids present in salmon.

Whether you’re hosting a dinner party or simply want to try something new for dinner, Scotch Bonnet Salmon is sure to impress. The combination of heat from the Scotch bonnet peppers, the savory notes from garlic and thyme, and the sweetness from the honey creates a symphony of flavors that will tantalize your taste buds.

Serve this dish with a side of rice and peas or a fresh salad to complete your Jamaican-inspired meal.

Ingredients (Serves 4-6):

• 4-6 salmon fillets
• 2 Scotch bonnet peppers, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 3 tablespoons honey
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Marinade: In a bowl, combine the chopped Scotch bonnet peppers, minced garlic, thyme leaves, soy sauce, lime juice, honey, olive oil, salt, and pepper. Mix well to verify the honey is fully incorporated into the mixture.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 1 hour to allow the flavors to infuse the fish.
3. Preheat the Oven: Preheat your oven to 375°F (190°C). While the oven is heating, remove the salmon from the refrigerator and let it come to room temperature.
4. Bake the Salmon: Place the marinated salmon fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve: Once cooked, remove the salmon from the oven. Spoon any remaining marinade from the baking dish over the top of the salmon for extra flavor. Serve immediately with your choice of sides.

Extra Tips:

When handling Scotch bonnet peppers, consider wearing gloves to avoid irritation as they’re extremely spicy.

Also, adjust the number of peppers according to your spice tolerance. If you prefer a milder dish, remove the seeds from the peppers before chopping.

For an added layer of flavor, consider grilling the salmon instead of baking it. Grilling will add a subtle smokiness that complements the heat of the Scotch bonnet peppers beautifully.

Caribbean Grilled Salmon

Transport your taste buds to the vibrant shores of the Caribbean with this delightful Caribbean Grilled Salmon recipe. Infused with a blend of tropical spices and grilled to perfection, this dish captures the essence of island cuisine. The salmon fillets are marinated in a zesty mix of lime juice, garlic, and jerk seasoning, imparting a tantalizing heat and a burst of flavor that’s perfectly balanced by the natural sweetness of the fish.

Whether you’re hosting a backyard barbecue or simply craving a taste of the tropics, this recipe is sure to impress your guests and leave them asking for seconds.

The key to this dish lies in its marinade, which combines traditional Caribbean ingredients to enhance the natural flavors of the salmon. The lime juice not only adds a revitalizing acidity but also helps to tenderize the fish, while the jerk seasoning brings a warm, spicy kick that’s quintessentially Caribbean.

Once marinated, the salmon fillets are grilled until they’re slightly charred on the outside and flaky on the inside, creating a delightful contrast of textures. Serve this Caribbean Grilled Salmon with a side of coconut rice and a fresh mango salsa for a complete island-inspired meal.

Ingredients (Serves 4-6):

• 4-6 salmon fillets (about 6-8 ounces each)
• 3 tablespoons jerk seasoning
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 3 cloves garlic, minced
• 1 tablespoon honey
• Salt and pepper, to taste
• Lime wedges, for garnish
• Fresh cilantro, for garnish

Cooking Instructions:

1. Prepare the Marinade:

In a medium-sized bowl, combine the jerk seasoning, olive oil, lime juice, minced garlic, honey, salt, and pepper. Mix well until all ingredients are thoroughly combined and a paste-like marinade is formed.

2. Marinate the Salmon:

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to penetrate the fish.

3. Preheat the Grill:

Preheat your grill to medium-high heat. If using a charcoal grill, make sure that the coals are evenly distributed and lightly coated with white ash. For a gas grill, heat to approximately 375°F (190°C).

4. Grill the Salmon:

Once the grill is hot, lightly oil the grill grates to prevent sticking. Place the marinated salmon fillets skin-side down on the grill. Grill for about 4-5 minutes on each side, or until the salmon is cooked through and has a nice charred appearance.

Be careful not to overcook the salmon to maintain its moisture and tenderness.

5. Garnish and Serve:

Remove the salmon from the grill and transfer to a serving platter. Garnish with fresh lime wedges and chopped cilantro. Serve immediately with your choice of sides.

Extra Tips:

For an enhanced smoky flavor, consider adding a few soaked wood chips to your grill. This will give the salmon an authentic Caribbean touch.

If you’re short on time, you can marinate the salmon for just 15 minutes, but longer marination will yield a more flavorful result. Always let the salmon rest for a few minutes after grilling to allow the juices to redistribute, making sure every bite is juicy and flavorful.

For a variation, try using the marinade on other types of fish or even chicken for a different yet equally delicious dish.

Coconut Crusted Salmon

Coconut Crusted Salmon is a delightful fusion of tropical flavors and rich, savory salmon, bringing a taste of the Caribbean to your dining table. This dish pairs the mild sweetness of coconut with the rich, buttery texture of salmon, creating a perfect balance that’s both invigorating and satisfying. Ideal for a weeknight dinner or a special occasion, this recipe is designed to impress both in flavor and presentation.

The crispy coconut coating gives the salmon a wonderful texture, while the tender, flaky fish inside guarantees each bite is a true delight.

Preparing Coconut Crusted Salmon is straightforward, requiring only a few simple steps and ingredients. This recipe serves 4-6 people, making it a great choice for a family meal or a small gathering. The key to achieving the perfect crust lies in the combination of coconut flakes and panko bread crumbs, which make sure the coating is both flavorful and crispy.

Paired with a zesty lime sauce or a simple side of steamed vegetables, this dish is sure to become a favorite in your culinary repertoire.

Ingredients:

• 4-6 salmon fillets (about 6 oz each)
• 1 cup unsweetened shredded coconut
• 1 cup panko bread crumbs
• 2 large eggs
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 2 tablespoons vegetable oil
• Lime wedges (for serving)

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) to get it ready for baking the salmon.
2. Prepare the Coating: In a shallow dish, combine the shredded coconut, panko bread crumbs, garlic powder, paprika, salt, and pepper. Mix these ingredients thoroughly to make certain of even seasoning.
3. Set Up Dredging Station: In another shallow dish, place the flour. In a third dish, beat the eggs until well combined. This setup will help you coat the salmon efficiently.
4. Coat the Salmon: Take each salmon fillet and first dredge it lightly in flour, shaking off any excess. Then dip it into the beaten eggs, making sure the entire fillet is covered. Finally, press the fillet into the coconut-panko mixture, turning to coat all sides thoroughly.
5. Pan-Sear the Salmon: Heat the vegetable oil in a large oven-proof skillet over medium-high heat. Once hot, add the salmon fillets, searing them for about 2-3 minutes on each side until golden brown.
6. Bake the Salmon: Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve: Remove the salmon from the oven and let it rest for a minute or two. Serve immediately with lime wedges on the side for an extra burst of flavor.

Extra Tips: To guarantee the coconut sticks well to the salmon, make sure each fillet is adequately coated with flour and egg before pressing into the coconut-panko mixture.

You can also customize the seasoning by adding a bit of cayenne pepper for a hint of heat or replacing the paprika with smoked paprika for a smoky flavor. Be mindful not to overcook the salmon; it should remain moist and tender inside.

If you don’t have an oven-proof skillet, simply transfer the seared salmon to a baking sheet before placing it in the oven.

Tropical Salsa Salmon

Tropical Salsa Salmon is a delightful fusion of fresh, vibrant flavors blended with a succulent salmon filet. This dish is perfect for those who enjoy the bright and tangy tastes of tropical fruits combined with the rich, buttery texture of salmon.

It’s a dish that not only looks stunning on the plate but also tantalizes your taste buds with its harmonious blend of sweetness, acidity, and umami. Whether you’re preparing it for a special occasion or a weeknight meal, Tropical Salsa Salmon promises to elevate your dining experience with its exquisite flavors and stunning presentation.

The key to this dish is the tropical salsa, which combines juicy mangoes, zesty lime, and spicy jalapeños to create a revitalizing topping for the salmon. The salmon itself is seasoned to perfection and cooked until it’s tender and flaky, making it an ideal canvas for the vibrant salsa.

This recipe is designed to serve 4-6 people, making it a great choice for a family dinner or a small gathering. Let’s explore the ingredients and steps needed to create this delectable dish.

Ingredients:

• 4-6 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 ripe mangoes, diced
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 1 jalapeño, seeded and minced
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon honey
• Salt to taste

Cooking Instructions:

1. Prepare the Salsa: In a medium bowl, combine the diced mangoes, red bell pepper, red onion, and jalapeño. Add the lime juice, chopped cilantro, and honey. Stir well to combine, then season with salt to taste. Set aside in the refrigerator to allow the flavors to meld while you prepare the salmon.
2. Season the Salmon: Pat the salmon fillets dry with a paper towel. Drizzle both sides with olive oil and season with salt and black pepper. Confirm each fillet is evenly coated with the seasoning.
3. Preheat the Oven: Set your oven to 400°F (200°C) to preheat. Line a baking sheet with parchment paper or lightly grease with olive oil to prevent the salmon from sticking.
4. Bake the Salmon: Place the seasoned salmon fillets on the prepared baking sheet, skin-side down. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Assemble the Dish: Once the salmon is done cooking, remove it from the oven and let it rest for a couple of minutes. Plate each fillet and generously spoon the prepared tropical salsa over the top.
6. Serve and Enjoy: Serve the Tropical Salsa Salmon warm, garnished with additional cilantro if desired. Pair with a side of rice or a fresh green salad for a complete meal.

Extra Tips:

For a slightly smoky flavor, consider grilling the salmon instead of baking it. This method not only adds a wonderful char to the fish but also complements the tropical salsa beautifully.

When selecting mangoes, opt for ones that are ripe yet firm to the touch to guarantee they hold their shape in the salsa. If you prefer a milder salsa, reduce the amount of jalapeño or substitute with a milder pepper.

Finally, always use fresh lime juice for the best flavor profile in your salsa.

Allspice Baked Salmon

Allspice Baked Salmon is a delightful fusion of flavors that brings the vibrant essence of Jamaican cuisine to your dining table. This recipe combines the aromatic warmth of allspice with the rich, tender texture of salmon, resulting in a dish that’s both savory and subtly sweet. Perfect for a family dinner or a special occasion, this dish is as visually appealing as it’s delicious.

The use of allspice, a staple in Caribbean cooking, infuses the salmon with a unique depth of flavor that’s bound to tantalize your taste buds. Baking the salmon allows it to maintain its moisture and absorb the complex spices that surround it. This method of cooking guarantees that the fish remains succulent, while the allspice marinade penetrates deeply, providing a harmonious blend of taste and aroma.

When served, this dish isn’t only nourishing but also brings a touch of the tropics to your meal, making it a hit with both family and guests. It’s a simple yet elegant recipe that highlights the versatility of salmon and the intriguing flavors of Jamaican cuisine.

Ingredients (Serves 4-6):

• 2 pounds of salmon fillets
• 2 tablespoons of allspice powder
• 1 teaspoon of ground cinnamon
• 1 teaspoon of nutmeg
• 2 tablespoons of brown sugar
• 3 cloves of garlic, minced
• Juice of 1 lime
• 1 tablespoon of soy sauce
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Fresh thyme sprigs for garnish

Cooking Instructions:

1. Preheat the Oven: Set your oven to 375°F (190°C) to guarantee it reaches the right temperature by the time your salmon is ready to be baked.
2. Prepare the Marinade: In a mixing bowl, combine the allspice, cinnamon, nutmeg, brown sugar, minced garlic, lime juice, soy sauce, olive oil, salt, and pepper. Mix these ingredients thoroughly to create a well-blended marinade.
3. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is evenly coated. Allow the salmon to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more intense flavor.
4. Arrange for Baking: Line a baking sheet with parchment paper or foil for easy cleanup. Remove the salmon from the marinade, letting excess marinade drip off, and place the fillets on the prepared baking sheet.
5. Bake the Salmon: Place the baking sheet in the preheated oven. Bake the salmon for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. Be careful not to overcook the salmon to maintain its moisture.
6. Garnish and Serve: Remove the salmon from the oven and let it rest for a few minutes. Garnish with fresh thyme sprigs before serving. Enjoy your Allspice Baked Salmon with a side of steamed vegetables or a fresh salad.

Extra Tips: For a slightly smoky flavor, you can add a dash of smoked paprika to the marinade. If you prefer a spicier kick, include a pinch of cayenne pepper. Be mindful of the baking time, as salmon can quickly become dry if overcooked. Always let the salmon rest for a few minutes after baking to allow the juices to redistribute throughout the fish. This dish pairs well with a chilled white wine, such as a Sauvignon Blanc or Chardonnay, enhancing the overall dining experience.